When looking for a low-calorie option for a quick and easy meal, 1 oz of chicken with rice soup (with equal volume water, canned) might be the answer. It's a light and filling option that won't leave you feeling weighed down after eating. With only 7 calories in a serving, it's a great option for those looking to manage their calorie intake.
This soup is made with simple ingredients and is a good source of protein, making it a great option for a light lunch or dinner. Each serving of the soup contains 1 gram of protein, 0.7 grams of carbohydrate, and 0.2 grams of fat. It's also a good source of vitamins and minerals, including vitamin C, vitamin A, and calcium.
Read on to learn more about the nutritional value of 1 oz chicken with rice soup and how you can incorporate it into your diet.
Calories in 1 Oz Chicken with Rice Soup
One serving of 1 oz chicken with rice soup (with equal volume water, canned) contains 7 calories.
Ingredients in 1 Oz Chicken with Rice Soup
The ingredients in 1 oz chicken with rice soup (with equal volume water, canned) can vary depending on the brand. However, some common ingredients include chicken broth, cooked chicken meat, carrots, celery, onions, rice, and spices.
Nutritional value of 1 Oz Chicken with Rice Soup
One serving of 1 oz chicken with rice soup (with equal volume water, canned) contains 1 gram of protein, 0.7 grams of carbohydrate, and 0.2 grams of fat. It's also a good source of vitamins and minerals, including vitamin C, vitamin A, and calcium.
How to prepare 1 Oz Chicken with Rice Soup
To prepare 1 oz chicken with rice soup, simply heat the canned soup in a microwave-safe bowl or on the stovetop until heated through. Some brands may recommend adding additional water before heating.
Storage instructions for 1 Oz Chicken with Rice Soup
After opening, store any unused portion of 1 oz chicken with rice soup (with equal volume water, canned) in a covered container in the refrigerator for up to 3-4 days. Discard any soup that has been left at room temperature for more than 2 hours.
Possible health benefits of 1 Oz Chicken with Rice Soup
Chicken soup has long been touted for its healing properties, specifically in regards to relieving cold symptoms. While more research is needed, studies have shown that consuming chicken soup may help reduce inflammation and mucus production.
Ways to incorporate 1 Oz Chicken with Rice Soup into your diet
1 oz chicken with rice soup is a versatile ingredient that can be used in a variety of dishes. Try using it as a base for a vegetable soup, or add it to a stir fry for added protein. It's also a great option for a light and filling lunch or dinner.
Variations of 1 Oz Chicken with Rice Soup recipes
There are countless variations of chicken soup recipes, each with their own unique twist. Try adding different herbs and spices to give your soup a new flavor, or swap out the rice for quinoa or barley for added texture.
Recommended serving size of 1 Oz Chicken with Rice Soup
One serving size of 1 oz chicken with rice soup (with equal volume water, canned) is equivalent to 1 fluid ounce, or approximately 1/8 of a cup.
1 oz chicken with rice soup (with equal volume water, canned) may contain allergens such as soy, wheat, or dairy. Always check the label before consuming if you have any known allergies.
5 FAQ about 1 Oz Chicken with Rice Soup (with Equal Volume Water, Canned)
1. What are the main ingredients in the 1 Oz Chicken with Rice Soup?
The main ingredients are chicken, rice, and water.
2. How many calories are in a can of 1 Oz Chicken with Rice Soup?
There are only 7 calories in 1 oz of chicken with rice soup (with equal volume of water, canned).
3. Is 1 Oz Chicken with Rice Soup a healthy option?
Yes, 1 oz of chicken with rice soup is a healthy and low-calorie option for people looking to watch their calorie intake.
4. Can you add vegetables to 1 Oz Chicken with Rice Soup?
Yes, you can add vegetables such as carrots, celery, and onions to the soup to make it more nutritious and flavorful.
5. Is 1 Oz Chicken with Rice Soup suitable for people with dietary restrictions?
1 oz of chicken with rice soup (with equal volume of water, canned) is suitable for people who follow a low-calorie or weight loss diet. However, people who have allergies or intolerances to chicken or rice should avoid this soup.