2 mints of Orange After Dinner Mints contain 90 calories. If you're someone who loves dessert after dinner but doesn't want to indulge in high-calorie options, Orange After Dinner Mints can be a great alternative. Not only do they satisfy your dessert cravings, but they also provide some benefits. Here's a closer look at Orange After Dinner Mints.

Orange After Dinner Mints are made using high-quality ingredients, such as orange extract, mint, and sugar. They are low in fat and do not contain any trans fats or cholesterol. These mints also contain added calcium to support healthy teeth and bones.

In this article, we'll explore the nutritional information, benefits, drawbacks, and alternatives to Orange After Dinner Mints. We'll also provide tips on how to control calories while enjoying these mints and discuss whether they can be part of a healthy diet.

Nutritional Information of Orange After Dinner Mints

Orange After Dinner Mints contain 90 calories, 2g of fat, 0g of protein, and 18g of carbohydrates in 2 mints (20g) serving size. They also contain 0mg of cholesterol and 0g of trans fats. They provide 4% of the daily calcium value and have no significant vitamins, minerals, or fiber.

Calorie Breakdown of Orange After Dinner Mints

One serving (2 mints) of Orange After Dinner Mints contains 90 calories, of which 22 calories come from fat. The total fat content is 2g, with 1g of saturated fat. These mints also contain 18g of carbohydrates, including 18g of sugar.

Benefits of Orange After Dinner Mints

Orange After Dinner Mints provide a great way to enjoy something sweet after dinner without consuming excess calories. The calcium in these mints supports healthy teeth and bones. Mint has also been reported to aid digestion, reduce bad breath, and help relieve headaches. In addition, Orange After Dinner Mints are gluten-free and suitable for vegetarians.

Drawbacks of Consuming Orange After Dinner Mints

Although Orange After Dinner Mints are a low-calorie option, they contain a high amount of sugar (18g per serving), which can be harmful to those with diabetes or those watching their sugar intake. These mints also contain 2g of fat, which may not be suitable for individuals with high cholesterol levels.

Comparison of Orange After Dinner Mints with Other Desserts

When compared to other desserts, Orange After Dinner Mints offer a lower-calorie option. For example, a serving of chocolate cake containing 250 calories and 12g of fat when compared to Orange After Dinner Mints is more calorie-dense. However, it's important to note that Orange After Dinner Mints contain a relatively high amount of sugar and may not provide the same level of satisfaction as other high-calorie desserts.

How to Burn the Calories Consumed Through Orange After Dinner Mints

To burn the calories consumed through two Orange After Dinner Mints, try taking a brisk walk for 10-15 minutes, going up and down the stairs, or doing any physical activity for half an hour. You can also try performing simple bodyweight exercises, such as squats, crunches, and lunges.

Alternatives to Orange After Dinner Mints for Low-Calorie Intake

If you're looking for alternatives to Orange After Dinner Mints, you can try a piece of dark chocolate (70% or higher cocoa content), frozen fruit pops, fruit salad, or a small serving of sorbet. You can also create your own low-calorie desserts by using fresh fruit, nuts, and low-fat yogurt.

Tips to Control Calories While Consuming Orange After Dinner Mints

To control calories while enjoying Orange After Dinner Mints, try limiting your portion size to two mints. You can also pair these mints with a cup of green or herbal tea to boost the flavor without adding extra calories. You can also try eating slowly, savoring each bite of the mints, and being mindful of your surroundings to avoid overeating.

Can Orange After Dinner Mints be Part of a Healthy Diet?

Although Orange After Dinner Mints are not exactly nutritious, they can still be part of a healthy diet when consumed in moderation. Use them sparingly and in conjunction with healthy foods to help satisfy your sweet cravings. You can also try incorporating more whole foods like fruits, vegetables, whole grains, and lean proteins into your diet.

Side Effects of Overindulging in Orange After Dinner Mints

Overindulging in Orange After Dinner Mints can lead to the consumption of excess sugar and fat, leading to weight gain and an increased risk of diabetes and heart disease. If you are sensitive to sugar or have conditions like diabetes, over-consumption of Orange After Dinner Mints may lead to a spike in blood sugar levels, which is not conducive to sustained health. So, practice moderation and consume Orange After Dinner Mints as an occasional treat.