Delightful snacking can be a real energy booster during a tiring day. Honey roasted peanuts, just a handful (35 nuts), can fill the body with the required energy. At 159 calories in one ounce, this quick-fix snack is a perfect pick for healthy eating.
Honey-roasting gives peanuts an extra crunch and adds a delicious sweetness. They are a healthy snack, and the honey coating on top turns it into a scrumptious treat. Plus, peanuts are filling, so a small serving goes a long way.
In this article, we'll dive deeper into the nutritional benefits and advantages of honey-roasted peanuts.
Delicious Snack to Boost Your Energy
Honey-roasted peanuts are an excellent snack to boost your energy levels. They contain a perfect blend of fiber, protein, and healthy unsaturated fats. While protein and fiber provide a sustained source of energy, the unsaturated fats provide the building blocks for cell growth and repair, along with supplying essential fatty acids to keep the body healthy and energetic. This snack is perfect for those mid-workout energy dips or anytime hunger strikes in the middle of the day. Carry it with you to refresh yourself whenever you feel a little run down.
Health Benefits of Honey Roasted Peanuts
Aside from being an energy booster, honey-roasted peanuts are packed with health benefits. Peanuts have a good amount of antioxidants and are a rich source of polyphenols, which work to help protect the body against oxidative stress. Research suggests that adding peanuts to one's diet could reduce the risk of developing heart disease, diabetes, and Alzheimer's disease. In addition, they contain plenty of magnesium, vitamin E, and potassium, which all play a role in maintaining cognitive function and the nervous system.
Honey-roasted peanuts are rich in essential nutrients, such as protein, fiber, healthy fats, and vitamins. One ounce (28.3 grams) of honey-roasted peanuts contains: 159 calories 4 grams of protein, 2 grams of fiber, 5 grams of carbs, 13 grams of fat, including 2 grams of saturated fat.
Easy to Carry and Filling Snack
Honey-roasted peanuts are an easy-to-carry snack that fits perfectly in lunchboxes, purses, or travel totes. They're perfect to stash in your work bag or get energized during a workout. These snacks can also be used as a substitute for a full meal. Such as when you are too busy during your work hours and cannot find time to eat a full meal, a handful of honey-roasted peanuts will fill you up and hold you over until you can grab the next meal. They stay reachable, fresh, and are a healthy replacement for processed snacks.
Perfect Snack for Sports and Fitness Enthusiasts
Honey-roasted peanuts make the perfect snack for sports and fitness enthusiasts as they offer an excellent source of healthy fats, protein, and fiber to fuel the body while working out. The added honey coating provides a natural source of sugar, ensuring an instant energy source without the blood sugar crashes processed snacks can cause. These snacks are also perfect during long and intense workout sessions as they are small and easy to digest.
Healthy Alternative to Fried Snacks
Honey-roasted peanuts are an excellent healthy alternative to fried snacks, which can lead to weight gain, high cholesterol, and other health complications. Unlike fried snacks, honey-roasted peanuts are free from trans fats and have a low glycemic index, making it great for those with diabetes.
Suitable for Vegan and Gluten-Free Diets
Honey-roasted peanuts make a perfect snack for people on vegan and gluten-free diets. They are free from animal products and are gluten-free, making it a good source of protein and fiber for people who cannot tolerate gluten or dairy products. They are also an excellent snack choice for people with nut allergies as they are a legume, not a tree nut.
Great Source of Protein and Healthy Fats
Honey-roasted peanuts are an excellent source of protein and healthy fats, making them an excellent addition to a healthy diet that supports weight loss while also fulfilling the requirement of essential nutrients. Peanuts are high in monounsaturated and polyunsaturated fats (the “good” fats) and thus play a significant role in controlling high blood pressure and lowering LDL cholesterol levels leading to reduced heart disease risk. The protein content in peanuts also helps in keeping the stomach full while on a calorie-restricted diet.
A Snack That Tastes Great and Provides Nutrition
Honey-roasted peanuts are a delightful snack that provides nutrition and is an incredible way to savor sweet and savory flavors simultaneously. They're a great source of antioxidants, fiber, and healthy fats that offer long-lasting energy throughout the day. Plus, the honey-roasting method makes them taste great and a perfect pick for when you want to indulge in a nutrient-dense snack.
Honey Roasted Peanuts: A Perfect Snack for Any Occasion
Honey-roasted peanuts are an all-purpose snack for any occasion - perfect to munch on while watching a movie at home or to add to your kids' lunchboxes. The convenient packaging makes it easy to store and carry, whether at home or on the go. They offer the flavor that everyone can savor and provide the body with a healthy way to address hunger cravings. Overall, Honey roasted peanuts are a perfect snack that ticks all the boxes- incredibly tasty, convenient, and packed with nutrition. So let's grab our pack of Honey roasted peanuts and start munching!
Honey roasted peanuts make a delicious and healthy snack choice that can be eaten any time of day. They're full of protein, fiber, vitamins, and unsaturated fats that can help keep your body healthy and energized. Plus, the honey-roasting method gives them a tasty crunch that's hard to resist.
FAQs About 1 Oz (35 Nuts) Honey Roasted Peanuts and Its calories
1. How many calories are in 1 oz (35 nuts) of honey roasted peanuts?
There are 159 calories in 1 oz (35 nuts) of honey roasted peanuts.
2. Are honey roasted peanuts healthy?
Honey roasted peanuts are a source of protein and healthy fats, but also contain added sugar and salt. Eating them in moderation can be part of a healthy diet.
3. How many honey roasted peanuts are in 1 oz?
There are approximately 35 honey roasted peanuts in 1 oz.
4. Can honey roasted peanuts help with weight loss?
Eating honey roasted peanuts in moderation can be part of a healthy diet, but they should not be relied on as a weight loss aid. They are calorie-dense and high in fats, so portion control is important.
5. What are some ways to incorporate honey roasted peanuts into my diet?
Honey roasted peanuts can be enjoyed on their own as a snack, or incorporated into recipes like trail mix, granola bars, or salads. They can also be used as a topping for oatmeal or yogurt.