If you're a fan of spice cakes, you might enjoy indulging in a slice or two of a delicious 1 Piece (1/12 2-layer, 8" or 9" dia) spice cake with icing. But before you do, you may be wondering just how many calories you'll be consuming.
According to the United States Department of Agriculture, a single piece of spice cake with icing weighing in at approximately 1/12 of a two-layer, 8 or 9 inch cake contains around 362 calories. But that's not all you'll be consuming - this sweet treat is also packed with multiple vitamins and minerals.
In this article, we'll take a closer look at the macronutrients, vitamins, and minerals in a single piece of spice cake with icing, as well as explore some health benefits of consuming this tasty dessert. We'll also provide information on how to make this cake from scratch and compare it to regular cake options.
Calories in 1 Piece Spice Cake with Icing
As previously mentioned, a single piece of spice cake with icing weighing in at around 1/12 of a two-layer, 8 or 9 inch cake contains around 362 calories. This calorie count can vary depending on the recipe and serving size, but it's important to keep in mind when enjoying this dessert.
In addition to calories, a single piece of spice cake with icing can contain various macronutrients such as carbohydrates, fats, and protein. According to the USDA, a serving size of approximately 1/12th of a two-layer, 8 or 9 inch cake provides about 44 grams of carbohydrates, 5 grams of protein, and 17 grams of fat. It's important to be mindful of your intake of these macronutrients, as they can impact your overall health.
Macronutrients in 1 Piece Spice Cake with Icing
As previously mentioned, a single piece of spice cake with icing can contain various macronutrients such as carbohydrates, fats, and protein. A serving size of approximately 1/12th of a two-layer, 8 or 9 inch cake provides about 44 grams of carbohydrates, 5 grams of protein, and 17 grams of fat. It's important to be mindful of your intake of these macronutrients, as they can impact your overall health. Eating too many carbohydrates or fats, for example, can contribute to weight gain and other health problems.
Vitamins and Minerals in 1 Piece Spice Cake with Icing
In addition to macronutrients, spice cake with icing can also provide various vitamins and minerals. Some of the most common vitamins and minerals found in this cake include vitamin A, iron, calcium, and potassium. While it's important to get these nutrients from a variety of sources, having them in your dessert can be a bonus.
Health Benefits of Spice Cake
While spice cake with icing should be enjoyed in moderation due to its calorie and sugar content, there are some potential health benefits to consuming this dessert. Spices such as cinnamon and ginger, which are commonly used in spice cakes, have been shown to have anti-inflammatory and anti-microbial properties, as well as potential benefits for blood sugar regulation. Keep in mind, however, that more research is needed to fully understand these potential benefits.
Icing Calories in Spice Cake
The icing on top of spice cake can add additional calories and sugar to the dessert. According to the USDA, a single serving of cream cheese frosting can add around 32 calories and 3 grams of sugar to a piece of spice cake. If you're looking to cut back on calories or sugar, you may want to consider skipping the icing or making a healthier alternative.
Ingredients in Spice Cake with Icing
The exact ingredients in a spice cake with icing can vary based on the recipe or brand. Common ingredients in spice cake include all-purpose flour, sugar, baking powder, cinnamon, nutmeg, ginger, cloves, eggs, oil or butter, and milk. For the icing, cream cheese, powdered sugar, vanilla extract, and butter or margarine are often used.
How to Make Spice Cake with Icing
If you're feeling adventurous, making a spice cake with icing from scratch can be a fun and rewarding project. There are countless recipes available online or in cookbooks, but some common steps include combining dry ingredients, mixing wet ingredients, and baking the cake. For the icing, cream cheese and butter are typically softened and blended with powdered sugar and vanilla extract.
Types of Spice Cake
There are many variations of spice cake, from traditional recipes to more modern takes on the dessert. Some popular variations include carrot spice cake, pumpkin spice cake, and chai spice cake. Each type of spice cake varies in the types of spices used and the additional ingredients added, giving each variation a unique flavor profile.
Spice Cake vs Regular Cake
So how does spice cake with icing compare to regular cake options? While every cake recipe can vary, spice cake is typically lower in sugar and higher in many vitamins and minerals due to the use of spices such as cinnamon and ginger. However, spice cake with icing can still be a high-calorie dessert option and should be enjoyed in moderation.
This delicious dessert can provide some potential health benefits thanks to its use of spices such as cinnamon and ginger.
5 Frequently Asked Questions About a Slice of Spice Cake with Icing
Question 1: How many calories are in a slice of spice cake with icing?
Answer: There are 362 calories in a 1/12 two-layer, 8" or 9" diameter slice of spice cake with icing.
Question 2: What are the main ingredients in spice cake?
Answer: The main ingredients in spice cake typically include flour, sugar, baking powder, baking soda, cinnamon, nutmeg, allspice, cloves, eggs, vegetable oil, and milk.
Question 3: Is spice cake with icing typically served warm or cold?
Answer: Spice cake with icing can be served either warm or cold, depending on personal preference. Some people enjoy heating up a slice of spice cake in the microwave or oven before serving, while others prefer to eat it cold.
Question 4: Can spice cake with icing be frozen?
Answer: Yes, spice cake with icing can be frozen for up to three months. To freeze, wrap individual slices or the entire cake tightly in plastic wrap and aluminum foil, and store in an airtight container in the freezer. Thaw the cake in the refrigerator overnight before serving.
Question 5: Is spice cake with icing a healthy dessert option?
Answer: Spice cake with icing is not necessarily a healthy dessert option, as it is typically high in calories, fat, and sugar. However, it can be enjoyed in moderation as part of a balanced diet and active lifestyle.