If you're looking for a satisfying and delicious pizza option that won't completely derail your healthy eating plan, 1/6 pizza (130 g) Crispy Flathead Pizza - Chicken Parmesan may be a good choice for you. With only 300 calories per serving, this pizza is a great way to enjoy a classic Italian dish without the added guilt.

In addition to being relatively low in calories, this pizza is also a good source of important macronutrients. It contains 11 grams of protein, 33 grams of carbohydrates, and 13 grams of fat per serving.

But what about the vitamins and minerals? While this pizza isn't necessarily a powerhouse in terms of micronutrients, it does provide some important vitamins and minerals, such as calcium, vitamin A, and iron.

Calories in 1/6 Pizza (130g)

1/6 pizza (130 g) Crispy Flathead Pizza - Chicken Parmesan contains 300 calories per serving.

Source of Calories

The calories in this pizza come from a variety of sources. The crust provides carbohydrates and some fat, while the chicken and cheese provide protein and additional fat. There are also some vegetables, such as tomatoes and onions, which contribute some fiber and micronutrients.

Macronutrients

In addition to the calorie content, it's important to consider the macronutrient breakdown of this pizza. Each serving provides 11 grams of protein, 33 grams of carbohydrates, and 13 grams of fat. This makes it a relatively balanced meal option, with a good mix of protein, carbs, and fat.

Vitamins and Minerals

While this pizza isn't necessarily a superfood in terms of vitamin and mineral content, it does provide some important nutrients. For example, it contains calcium from the cheese and vitamin A from the tomatoes. It also provides some iron from the chicken.

Ingredients

The ingredients in 1/6 pizza (130 g) Crispy Flathead Pizza - Chicken Parmesan may vary depending on the brand or restaurant where it's purchased, but some common ingredients may include: crust, tomato sauce, chicken, cheese, onions, and various spices and seasonings.

Allergens

It's important to note that this pizza contains several common allergens, such as wheat (in the crust), dairy (in the cheese), and potentially soy (if the chicken is marinated with soy sauce). Anyone with allergies or dietary restrictions should check the ingredient list or speak with a server or chef before ordering.

Preparation Information

The preparation method for 1/6 pizza (130 g) Crispy Flathead Pizza - Chicken Parmesan may vary depending on where it's purchased, but it's typically baked in an oven or on a pizza stone. Some restaurants or home chefs may add additional toppings or seasonings to customize the flavor.

Storage Information

To store leftover pizza, it's best to refrigerate it promptly and consume it within 3-4 days. It can also be frozen for longer storage, but the texture and flavor may be somewhat compromised upon thawing.

Health Benefits

Some potential health benefits of 1/6 pizza (130 g) Crispy Flathead Pizza - Chicken Parmesan may include:

• Protein: The chicken and cheese provide a good amount of protein, which can help support muscle growth and repair.
• Vitamin A: Tomatoes contain vitamin A, which is important for healthy skin, immune function, and vision.
• Fiber: The vegetables in the pizza, such as onions and peppers, provide some fiber to promote healthy digestion.
• Low calorie: This pizza is relatively low in calories compared to some other pizza options, making it a good choice for those watching their calorie intake.

Recommended Serving Size

According to the nutrition information provided, 1/6 pizza (130 g) Crispy Flathead Pizza - Chicken Parmesan is considered one serving. However, depending on your individual calorie needs and appetite, you may choose to eat a smaller or larger portion. As with any food, it's important to practice portion control and balance your meals throughout the day.