Calories in 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture)?

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is 37 calories.

If you're looking for a low-calorie meal option that still satisfies your hunger, look no further than 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). With only 37 calories per serving, this meal is perfect for weight management and is ideal for a quick and convenient meal.

This meal also contains a balanced blend of protein and vegetables, making it a wholesome and nutritious option. In addition, it is easy to prepare in minutes, making it a great choice for a healthy lunch or dinner.

In this article, we'll explore the many benefits of 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) and why it is a satisfying and nutritious meal option.

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture)

Low-calorie meal option

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is a low-calorie meal option, with only 37 calories per serving. This makes it an ideal choice for those looking to manage their weight or maintain a healthy diet.

Contains a balanced blend of protein and vegetables

This meal contains a balanced blend of protein and vegetables, providing essential nutrients for a healthy diet. The chicken or turkey provides protein, while the vegetables offer a variety of vitamins and minerals.

Satisfying meal to curb hunger pangs

Despite its low calorie count, 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is a satisfying meal that can curb hunger pangs. The protein and vegetables provide sustained energy, while the gravy adds flavor and richness.

Great for weight management

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is a great option for weight management. Its low calorie count and balanced blend of protein and vegetables make it an ideal choice for those looking to lose or maintain weight.

Ideal for a quick and convenient meal

This meal is ideal for a quick and convenient meal. It can be prepared in just minutes, making it a great choice for busy weeknights or when you're short on time.

Perfect for a healthy lunch

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is a perfect choice for a healthy lunch. Its low calorie count and balanced blend of protein and vegetables provide sustained energy without weighing you down.

Easy to prepare in minutes

This meal is easy to prepare in just minutes. Simply heat it up in the microwave or on the stovetop for a quick and convenient meal that won't compromise your health goals.

Suitable for a low-carb diet

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is suitable for a low-carb diet. With only 4 grams of carbohydrates per serving, it won't derail your efforts to maintain a low-carb lifestyle.

Gluten-free option

This meal is a great gluten-free option. It contains no gluten, making it safe for those with gluten sensitivities or celiac disease.

Wholesome and nutritious meal

1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) is a wholesome and nutritious meal option. Its balanced blend of protein and vegetables provides essential nutrients for a healthy diet, while its low calorie count makes it a great option for weight management.

5 FAQ About 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture) 37 calories

1. What is the portion size of 1 oz chicken or turkey, stuffing and vegetables in gravy mixture?

The portion size of 1 oz chicken or turkey, stuffing and vegetables in gravy mixture may vary depending on the recipe or dish. However, one ounce typically contains about 37 calories.

2. How is this dish prepared?

The preparation of 1 oz chicken or turkey, stuffing and vegetables in gravy mixture can vary depending on the recipe or dish. The usual process involves cooking the meat (chicken or turkey) and vegetables in a pan with some oil or butter. The stuffing is then added to the mixture before pouring the gravy over everything. The dish is then left to simmer for a few more minutes before serving.

3. What are the main ingredients of this dish?

The main ingredients of 1 oz chicken or turkey, stuffing and vegetables in gravy mixture typically include chicken or turkey, stuffing (bread crumbs), mixed vegetables (such as peas, carrots, and/or corn), and gravy. Other ingredients may vary depending on the recipe or dish.

4. Is this dish healthy?

The nutritional value and healthiness of 1 oz chicken or turkey, stuffing and vegetables in gravy mixture may depend on the specific recipe, as well as the portion size and frequency of consumption. However, this dish can typically be a good source of protein, fiber, and other essential nutrients if prepared with healthy ingredients and consumed in moderation.

5. Can this dish be customized or modified?

Yes, 1 oz chicken or turkey, stuffing and vegetables in gravy mixture can be customized or modified depending on personal preference or dietary needs. For example, you can substitute the chicken or turkey for a vegetarian alternative, or use low-sodium gravy to reduce salt intake. You can also add or remove vegetables depending on your taste, or experiment with different spice blends to enhance flavor.

Nutritional Values of 1 Oz Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture)

UnitValue
Calories (kcal)37 kcal
Fat (g)1.8 g
Carbs (g)2.84 g
Protein (g)2.42 g

Calorie breakdown: 44% fat, 30% carbs, 26% protein

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