1 Oz Boneless, Lean Only Fried Battered Pork Chop (Lean Only Eaten) contains 71 calories. This article will explore the nutritional information, cooking methods, portion sizes, and health benefits of this dish.
This pork chop is a good source of protein, containing 6 grams per ounce. However, it also contains a significant amount of sodium, with 165 milligrams per ounce.
By paying attention to portion sizes and cooking methods, this dish can be enjoyed as part of a healthy diet.
Calories in 1 Oz Boneless, Lean Only Fried Battered Pork Chop
1 oz boneless, lean only fried battered pork chop (lean only eaten) contains 71 calories.
Fat Content in 1 Oz Boneless, Lean Only Fried Battered Pork Chop
1 oz boneless, lean only fried battered pork chop (lean only eaten) contains 2.4 grams of fat.
Protein Content in 1 Oz Boneless, Lean Only Fried Battered Pork Chop
1 oz boneless, lean only fried battered pork chop (lean only eaten) contains 6 grams of protein.
Carbohydrate Content in 1 Oz Boneless, Lean Only Fried Battered Pork Chop
1 oz boneless, lean only fried battered pork chop (lean only eaten) contains 2 grams of carbohydrates.
Vitamin and Mineral Content in 1 Oz Boneless, Lean Only Fried Battered Pork Chop
1 oz boneless, lean only fried battered pork chop (lean only eaten) is a good source of niacin, thiamin, and selenium.
Sodium Content in 1 Oz Boneless, Lean Only Fried Battered Pork Chop
1 oz boneless, lean only fried battered pork chop (lean only eaten) contains 165 milligrams of sodium.
Cooking Methods for 1 Oz Boneless, Lean Only Fried Battered Pork Chop
This pork chop can be baked, grilled, or pan-fried to reduce the amount of added fat and calories. When pan-frying, use a non-stick pan and a small amount of oil or cooking spray to prevent sticking.
Portion Sizes for 1 Oz Boneless, Lean Only Fried Battered Pork Chop
A healthy portion size for this pork chop is 3-4 ounces, or about the size of a deck of cards. Pair with a variety of colorful vegetables and a complex carbohydrate, such as brown rice or quinoa, to make a balanced meal.
Health Benefits of 1 Oz Boneless, Lean Only Fried Battered Pork Chop
The protein in this pork chop can help build and repair muscle tissue. It is also a good source of B vitamins, which are important for energy metabolism and brain function.
Possible Health Concerns with Consuming 1 Oz Boneless, Lean Only Fried Battered Pork Chop
Processed meats, such as fried pork chops, have been linked to an increased risk of heart disease and certain types of cancer. It is important to consume them in moderation as part of a balanced diet.
5 FAQ about a 1 oz boneless, lean only fried battered pork chop (lean only eaten)
1. How many grams of protein does a 1 oz boneless, lean only fried battered pork chop contain?
A 1 oz boneless, lean only fried battered pork chop contains 5.5 grams of protein.
2. What is the fat content of a 1 oz boneless, lean only fried battered pork chop?
A 1 oz boneless, lean only fried battered pork chop contains 3 grams of fat.
3. What is the cholesterol content of a 1 oz boneless, lean only fried battered pork chop?
A 1 oz boneless, lean only fried battered pork chop contains 16 milligrams of cholesterol.
4. Can a 1 oz boneless, lean only fried battered pork chop be considered a healthy food choice?
A 1 oz boneless, lean only fried battered pork chop can be a part of a healthy diet when consumed in moderation and as part of a balanced meal plan.
5. Is a 1 oz boneless, lean only fried battered pork chop suitable for people who are watching their weight?
Due to its moderate calorie count and relatively low fat content, a 1 oz boneless, lean only fried battered pork chop can be included in a weight management plan when consumed in moderation and as part of a balanced diet.