Are you looking for a delicious, healthy breakfast option? Look no further than GOLEAN Crisp! Cinnamon Crumble Cold Cereal. With only 190 calories per 3/4 cup serving, you can start your day on the right foot.

This cold cereal is made with whole grains, cinnamon, and a touch of sweetness from brown sugar. It's also high in protein and fiber, making it a great choice for those trying to stay full and satisfied until lunch time.

In this article, we'll explore the nutritional value and benefits of GOLEAN Crisp! Cinnamon Crumble, as well as some tips for incorporating it into your diet.

What is GOLEAN Crisp! Cinnamon Crumble Cold Cereal?

GOLEAN Crisp! Cinnamon Crumble is a cold cereal that is made with whole grains, cinnamon, and brown sugar. It is a high-protein and high-fiber option that is designed to keep you satisfied and energized throughout the day. This cereal is also free from artificial flavors, colors, and preservatives, so you can feel good about what you're putting into your body. In addition to its delicious taste and nutritional benefits, GOLEAN Crisp! Cinnamon Crumble is also quick and easy to prepare. Simply add milk or your favorite non-dairy alternative and you're ready to go!

What are the ingredients used in GOLEAN Crisp! Cinnamon Crumble Cold Cereal?

The ingredients used in GOLEAN Crisp! Cinnamon Crumble include whole grain oats, soy protein concentrate, brown rice flour, brown sugar, cinnamon, and natural flavors. The cereal also contains a variety of vitamins and minerals, including calcium, iron, and vitamin D. These wholesome ingredients work together to provide a nutritious and satisfying breakfast option that will keep you fueled for the day ahead.

How many calories are there in GOLEAN Crisp! Cinnamon Crumble Cold Cereal?

A 3/4 cup serving of GOLEAN Crisp! Cinnamon Crumble contains 190 calories. This makes it a great option for those who are watching their calorie intake or trying to maintain a healthy weight.

Nutritional value of GOLEAN Crisp! Cinnamon Crumble Cold Cereal

In addition to its calorie count, GOLEAN Crisp! Cinnamon Crumble is also high in protein and fiber. One serving provides 9 grams of protein and 8 grams of fiber, which can help keep you feeling full and satisfied until your next meal. The cereal is also a good source of iron and calcium, with 10% of your recommended daily value of each per serving.

Benefits of GOLEAN Crisp! Cinnamon Crumble Cold Cereal

There are many benefits to incorporating GOLEAN Crisp! Cinnamon Crumble into your breakfast routine. Some of these benefits include:

• A high-protein and high-fiber option that can help keep you feeling full and satisfied until your next meal
• A good source of iron and calcium
• Free from artificial flavors, colors, and preservatives
• Quick and easy to prepare

How to incorporate GOLEAN Crisp! Cinnamon Crumble Cold Cereal into your diet?

There are many ways to incorporate GOLEAN Crisp! Cinnamon Crumble into your diet. Some ideas include:

• Eating it as a cold cereal with milk or your favorite non-dairy alternative
• Adding it to yogurt or smoothie bowls for extra crunch and nutrition
• Using it as a topping for oatmeal or chia pudding
• Snacking on it straight out of the bag for a crunchy and satisfying treat

Recommended serving size of GOLEAN Crisp! Cinnamon Crumble Cold Cereal

The recommended serving size for GOLEAN Crisp! Cinnamon Crumble is 3/4 cup, which provides 190 calories, 9 grams of protein, and 8 grams of fiber. While it can be tempting to eat more than this, it's important to remember that portion control is key to maintaining a healthy diet and weight. Be sure to measure out your serving size and enjoy it mindfully, savoring each bite!

Precautions to keep in mind while consuming GOLEAN Crisp! Cinnamon Crumble Cold Cereal

While GOLEAN Crisp! Cinnamon Crumble is a healthy and nutritious option, there are a few precautions to keep in mind when consuming it. First, it does contain soy protein concentrate, which may be an allergen for some individuals. Be sure to check the ingredient list carefully and speak with your doctor if you have concerns. Additionally, although GOLEAN Crisp! Cinnamon Crumble is a great option for those watching their calorie intake, it's important to remember that it is still a processed food. Be sure to balance your intake with plenty of whole, nutrient-dense foods like fruits, vegetables, and lean proteins.

Where can you buy GOLEAN Crisp! Cinnamon Crumble Cold Cereal?

GOLEAN Crisp! Cinnamon Crumble Cold Cereal is widely available at grocery stores and online retailers. You can also check the Kashi website to find a store near you or purchase it online.

Conclusion

GOLEAN Crisp! Cinnamon Crumble Cold Cereal is a delicious and nutritious breakfast option that is quick, easy, and satisfying. Whether you're looking to maintain a healthy weight, increase your protein and fiber intake, or just enjoy a tasty cereal, GOLEAN Crisp! Cinnamon Crumble is definitely worth a try. Just be sure to enjoy it as part of a balanced and varied diet and listen to your body's hunger cues to determine your serving size.