Looking for a delicious meal that won't break the calorie bank? Look no further than 1 Oz Cheese Filled Stuffed Shells! With only 60 calories per shell, you can indulge in a filling and satisfying meal without any guilt.

Beyond being low in calories, these shells also have a variety of nutritional benefits. Depending on the recipe used, they can be a great source of protein, calcium, and vitamins.

In this article, we'll explore the nutritional value and benefits of cheese filled stuffed shells, as well as different variations and serving suggestions. Get ready to add a new go-to meal to your recipe rotation!

Calories in 1 Oz Cheese Filled Stuffed Shells

As previously mentioned, one 1 oz cheese filled stuffed shell contains only 60 calories. This makes it a great option for those counting calories or trying to maintain a healthy diet. It's important to note that the calorie count can vary depending on the recipe and ingredients used.

Nutritional Value of Cheese Filled Stuffed Shells

While low in calories, cheese filled stuffed shells can pack a nutritional punch. Depending on the specific recipe and ingredients, they can be a great source of protein, calcium, and vitamins. Cheese itself is a good source of calcium, and some recipes also include spinach, which is high in vitamins A and C.

What Makes Cheese Filled Stuffed Shells A Healthy Meal?

There are many factors that make cheese filled stuffed shells a healthy meal option. One is their portion size - a single shell can be filling and satisfying without going overboard on calories. The cheese and other ingredients used also provide a variety of nutrients, making them a well-rounded meal option. Lastly, homemade versions can be customized to include even more veggies and lean protein for added nutrition.

Protein Content in Cheese Filled Stuffed Shells

The protein content of cheese filled stuffed shells can vary depending on the recipe and ingredients used. However, cheese itself is a good source of protein, and some recipes also include ground beef or sausage for added protein. For vegetarian options, including more cheese or using plant-based protein alternatives like tofu or tempeh can increase the overall protein content.

Ingredients Used in Cheese Filled Stuffed Shells

The ingredients used in cheese filled stuffed shells can vary greatly depending on the recipe and personal preferences. However, some common ingredients include jumbo shells, ricotta cheese, mozzarella cheese, parmesan cheese, spinach, ground beef or sausage (optional), marinara sauce, and spices like garlic and basil.

Preparation Time of Cheese Filled Stuffed Shells

The preparation time for cheese filled stuffed shells can vary depending on the recipe and cooking method. However, most recipes involve cooking the shells, mixing together the cheese and other filling ingredients, stuffing the shells, and baking them in the oven for about 30 minutes. Overall, the process can take around an hour or less.

How to Make Cheese Filled Stuffed Shells at Home?

Making cheese filled stuffed shells at home is easy and customizable. Here's a basic recipe to get you started:

• 1 box jumbo shells
• 2 cups ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated parmesan cheese
• 1/2 cup chopped spinach
• 1 lb ground beef or sausage (optional)
• 1 jar marinara sauce
• 1 tbsp garlic powder
• 1 tbsp dried basil

1. Cook the jumbo shells according to package directions.
2. In a separate bowl, mix together the ricotta cheese, mozzarella cheese, parmesan cheese, spinach, ground beef or sausage (optional), garlic powder, and dried basil.
3. Stuff each shell with the cheese mixture and place in a greased baking dish.
4. Pour the marinara sauce over the stuffed shells and sprinkle with extra cheese if desired.
5. Bake in the oven at 375 degrees for 30-35 minutes, or until cooked through and bubbly.

Serving Suggestions for Cheese Filled Stuffed Shells

Cheese filled stuffed shells can be served on their own as a full meal, or paired with a side salad or garlic bread for a satisfying dinner. They're also a great option for meal prep and can be stored in the fridge or freezer for easy reheating throughout the week.

Different Variations of Cheese Filled Stuffed Shells

While the classic cheese and spinach filling is delicious, there are many variations of cheese filled stuffed shells to try. Some options include:

• Adding cooked chicken or shrimp for added protein
• Substituting different cheeses like feta or goat cheese
• Using different sauces like alfredo or pesto instead of marinara
• Adding different veggies like roasted red peppers or artichoke hearts

Cheese Filled Stuffed Shells with Meat Sauce or Vegetarian Sauce?

Whether you prefer a meat sauce or a vegetarian sauce, cheese filled stuffed shells can work with either. For meat lovers, adding ground beef or sausage to the filling and topping with a meat-based marinara sauce can create a savory and filling meal. For vegetarians, using a marinara sauce made with veggies like onions, garlic, and carrots can add flavor and nutrition while keeping it plant-based.