If you're watching your calorie intake, you may be wondering how many calories are in a 57 g French dinner roll. The answer is 160 calories, making it a moderately calorie-dense food. But don't let that deter you from enjoying this classic bread. With a little calorie control and the right pairings, French dinner rolls can be a delicious addition to your meals.
In addition to calories, French dinner rolls also provide a small amount of macronutrients. One roll contains 3 grams of protein, 29 grams of carbohydrates, and 3 grams of fat. While it's not a significant source of nutrients, it can still contribute to your daily intake.
Whether you're using them for sandwiches or serving them as a side, French dinner rolls are a tasty and versatile option. But before digging in, let's take a closer look at its allergen information, ingredients, and more.
Calories per Serving
As mentioned earlier, one 57 g French dinner roll contains 160 calories. This is relatively high for bread, which is why it's important to be mindful of serving sizes if you're watching your calorie intake. For reference, a typical sandwich uses two slices of bread or one roll. So, if you're making a sandwich, your French dinner roll alone can account for upwards of 300 calories. Consider pairing it with lower calorie items like veggies and lean protein to keep the overall calorie count in check.
Macronutrient Content
While French dinner rolls aren't a significant source of nutrients, they do provide a small amount of macronutrients. One roll contains 3 grams of protein, 29 grams of carbohydrates, and 3 grams of fat. The majority of the calories come from carbs, which provide energy for your body. While the rolls do contain some fat, it's not a significant amount. If you want to keep the overall calorie count low, consider skipping fatty dips or spreads like butter. Instead, go for healthier options like hummus or avocado. Adding a protein source like chicken or turkey can also help balance out the macronutrient profile of your meal.
French dinner rolls typically contain wheat, which can be an allergen for some people. If you have a wheat allergy or gluten sensitivity, be sure to read the ingredients list carefully before consuming them. In addition to wheat, French dinner rolls may also contain other allergens like milk or egg. If you have a food allergy or intolerance, always double-check the ingredients list or ask the baker for more information.
Ingredients
The ingredients in French dinner rolls can vary depending on the recipe and brand. However, most French dinner rolls will contain flour, water, yeast, sugar, salt, and possibly some type of fat or oil. While these ingredients are generally considered safe and wholesome, some people may prefer more whole grain options. Consider looking for French dinner rolls made with whole wheat flour or other whole grain flours.
Ideal for Sandwiches
One of the great things about French dinner rolls is that they are the perfect size for sandwiches. Packed with carbs, they can provide a satisfying base for any sandwich. Consider pairing your French dinner roll with lean protein like turkey or chicken, and veggies like lettuce, tomato, and cucumber. Adding a flavorful spread like hummus or pesto can also take your sandwich to the next level.
Size and Weight
A typical French dinner roll weighs around 57 g, or about 2 ounces. They're typically about 3 inches in diameter and 2 inches in height. While the size may vary slightly depending on the recipe or brand, these rolls are generally small and compact. This makes them perfect for sandwiches or serving as a side with dinner.
Texture and Taste
French dinner rolls typically have a crispy crust and a soft, fluffy interior. They have a light and airy texture that is perfect for soaking up sauces or dips. In terms of taste, French dinner rolls are mild and slightly sweet. They pair well with a variety of savory or sweet toppings, making them a versatile option for any meal.
Calorie Control
If you're watching your calorie intake, there are a few simple tips you can use to enjoy French dinner rolls without going overboard. First, be mindful of serving sizes. One roll is usually more than enough for a single sandwich or as a side dish. If you're making multiple rolls, consider freezing some for later use. Second, be mindful of what you're pairing your French dinner roll with. Skip high-calorie dips or spreads like butter or mayonnaise, and opt for healthier options like hummus or pesto. Adding veggies like lettuce, tomato, and cucumber can also help fill you up without adding too many calories.
Storage and Shelf Life
French dinner rolls are best when eaten fresh, but they can be stored for a short period of time if necessary. If you plan to eat your rolls within a few days, store them at room temperature in an airtight container or plastic bag. This will help them stay fresh and soft. If you need to store your rolls for a longer period of time, consider freezing them. Wrap them tightly in plastic wrap or aluminum foil, and store in the freezer for up to 3 months. To thaw, let them sit at room temperature for a few hours, or microwave them for a few seconds if you're in a hurry.
Alternatives
If you're not a fan of French dinner rolls, there are plenty of other bread options to try. Consider trying whole grain bread, pita bread, or even a lettuce wrap if you're looking for a low-carb option. Some other tasty sandwich options include bagels, croissants, and even wraps. Experiment with different breads and fillings to find your perfect combo!
French dinner rolls are a delicious and versatile option for any meal. Whether you're using them for sandwiches or serving them as a side dish, they add a touch of elegance and warmth to any plate. Just remember to be mindful of serving sizes and pairings to keep your overall calorie count in check.
Frequently Asked Questions about French Dinner Rolls
1. How many calories are in a French Dinner Roll?
A French Dinner Roll typically contains around 160 calories per 57-gram serving.
2. What are the main ingredients in a French Dinner Roll?
The main ingredients in a French Dinner Roll are flour, water, yeast, salt, and sometimes sugar, milk, or butter.
3. How should I store French Dinner Rolls?
Fresh French Dinner Rolls should be stored in an airtight container at room temperature for up to 2 days. Alternatively, you can freeze them for up to 2 months and thaw at room temperature before serving.
4. How can I serve French Dinner Rolls?
French Dinner Rolls are perfect for serving alongside soups, stews, and salads, or for making sandwiches. They can also be served with butter, jam, or honey for a sweet breakfast treat.
5. Can I make French Dinner Rolls at home?
Yes, French Dinner Rolls can be made at home using a simple recipe that involves mixing the ingredients, kneading the dough, and baking the rolls until golden brown. There are many recipes available online that you can try.