Calories in 1 serving (2 oz) Chicken Breast In Water?

1 serving (2 oz) Chicken Breast In Water is 60 calories.

Are you looking for a low calorie option for your meals? Look no further than 1 serving (2 oz) Chicken Breast In Water. With only 60 calories per serving, this protein-rich option is sure to satisfy your hunger without ruining your diet.

In addition to being low in calories, chicken breast is also low in fat and carbohydrates. It's an ideal choice for anyone following a low carb, low fat, or low calorie diet. Chicken breast is also a great source of protein, which helps keep you feeling full and satisfied for longer periods of time.

In this article, we'll explore the many benefits of chicken breast in water, including its nutritional value, versatility in cooking, and budget-friendly price point.

1 serving (2 oz) Chicken Breast In Water

Low Calorie Chicken Breast

1 serving (2 oz) Chicken Breast In Water only has 60 calories, making it a great option for anyone looking to cut back on calories in their meals.

Ideal for A Low Carb Diet

Chicken breast is naturally low in carbohydrates and is a great option for anyone following a low carb diet.

Great for Weight Loss

Since chicken breast is low in calories, fat, and carbohydrates, it's an excellent choice for anyone looking to lose weight.

A Rich Source of Protein

Chicken breast is a great source of protein, which is essential for building and maintaining muscle mass. Protein also helps keep you feeling full for longer periods of time.

Healthy and Nutritious

Chicken breast is low in fat and calories, but high in essential nutrients like niacin, vitamin B6, and selenium.

Convenient and Easy to Store

1 serving (2 oz) Chicken Breast In Water is easy to store and doesn't require refrigeration until opened, making it a great option for anyone who needs a quick and convenient meal.

Versatile Cooking Options

Chicken breast can be cooked in a variety of ways, making it a versatile option for any meal. It can be grilled, baked, boiled, or sautéed depending on your preference.

Suitable for Various Recipes

Chicken breast can be used in a variety of recipes, from salads to stir-frys. Its mild flavor and tender texture make it a versatile option for any dish.

Budget-Friendly Option

1 serving (2 oz) Chicken Breast In Water is a budget-friendly option for anyone looking for a low-cost source of protein.

Gluten-Free and Paleo-Friendly

1 serving (2 oz) Chicken Breast In Water is gluten-free and paleo-friendly, making it a great option for anyone following these dietary restrictions.

Eating healthy doesn't have to be expensive. Chicken breast in water is a budget-friendly and nutritious option that can be used in a variety of dishes.

5 Frequently Asked Questions About Chicken Breast In Water

1. What are the Nutritional Benefits of Chicken Breast In Water?

Chicken breast in water is a great source of lean protein, containing essential amino acids that help build and repair muscles. It is also low in fat and calories, making it a great addition to a healthy diet.

2. How can I Prepare Chicken Breast In Water?

Chicken breast in water can be used in a variety of dishes such as salads, sandwiches, soups, stews and casseroles. To prepare, simply drain the water, then shred or chop the chicken and use in your favorite recipe.

3. Is Chicken Breast In Water Safe for People with Dietary Restrictions?

Chicken breast in water is generally safe for people with dietary restrictions. It is low in fat, gluten-free, and does not contain any artificial ingredients or preservatives. However, those with sensitivities to chicken or issues with sodium should review the product's label carefully before consuming.

4. What is the Shelf Life of Chicken Breast in Water?

Generally, canned chicken has a shelf life of 2-5 years, depending on the manufacturer and how the product is stored. It is important to check the expiration date on the can and ensure that it has not been opened or damaged before consuming.

5. How Does Chicken Breast In Water Compare to Other Types of Chicken?

Chicken breast in water is a healthier alternative to chicken that has been fried or processed, as it is lower in fat and calories. It is also a good option for those who are watching their sodium intake, as the water helps to flush out excess salt from the chicken while it is being cooked.

Nutritional Values of 1 serving (2 oz) Chicken Breast In Water

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)11 g

Calorie breakdown: 17% fat, 0% carbs, 83% protein

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