Looking for a delicious and savory breakfast meat option? Look no further than 1 oz of Canadian-style bacon! This cured and grilled meat packs in flavor while limiting calories. In fact, just one ounce of Canadian-style bacon contains only 52 calories.
But aside from being a low-calorie option, what is Canadian-style bacon and how is it made? And is it a healthy choice? We'll answer all of these questions and more in this article.
Additionally, we'll provide tips on how to cook and store Canadian-style bacon, as well as some tasty ways to enjoy it.
What is Canadian-Style Bacon?
Canadian-style bacon is a type of breakfast meat that is made from pork loin. Unlike traditional bacon which is made from pork belly, Canadian-style bacon is much leaner. The meat is typically cured with a salt mixture and smoked or grilled. It is often sliced thin and used in breakfast sandwiches or served as a side dish.
How is Canadian-Style Bacon Made?
The process of making Canadian-style bacon begins with a pork loin, which is the lean meat that runs along the back of the pig. The meat is first cured with a mixture of salt, sugar, and spices for several days. After curing, the meat is smoked or grilled until it reaches an internal temperature of 145°F. Once cooled, it can be sliced and used for cooking or eaten on its own.
What is the Nutritional Value of Canadian-Style Bacon?
One ounce of Canadian-style bacon contains approximately 52 calories, 1 gram of fat, and 9 grams of protein. It also contains small amounts of essential vitamins and minerals, such as vitamin B12, zinc, and selenium. However, it is important to note that Canadian-style bacon is typically high in sodium due to the curing process. One ounce of Canadian-style bacon can contain up to 300 milligrams of sodium.
How Many Calories in 1 oz of Canadian-Style Bacon?
As mentioned earlier, 1 oz of Canadian-style bacon contains approximately 52 calories.
Is Canadian-Style Bacon Healthy?
While Canadian-style bacon can be a good source of protein and some essential vitamins and minerals, it is important to be mindful of its high sodium content. Additionally, because Canadian-style bacon is a processed meat, it may contain preservatives or additives that could be potentially harmful if consumed in large amounts. As with any food, moderation is key. Including Canadian-style bacon in your diet in small amounts as part of a balanced diet can be a healthy choice.
Ways to Enjoy Canadian-Style Bacon
Canadian-style bacon can be enjoyed in a variety of ways. It can be sliced thin and used in breakfast sandwiches, added to omelets or scrambled eggs, or served as a side dish with other breakfast items. It can also be used as a flavorful addition to salads or mixed with pasta dishes. The possibilities are endless!
What are the Alternatives to Canadian-Style Bacon?
If you're looking for a low-calorie alternative to Canadian-style bacon, there are several options available. Turkey bacon and chicken sausage are both leaner options that offer a similar taste. Additionally, if you're looking for a meat-free option, there are several plant-based options available such as tofu bacon or veggie sausage.
How to Store Canadian-Style Bacon?
Canadian-style bacon should be stored in the refrigerator at or below 40°F. Once the package has been opened, it should be consumed within 3-5 days. If you have leftovers or want to store Canadian-style bacon for a longer period of time, it can be frozen for up to 1-2 months.
How to Cook Canadian-Style Bacon?
Canadian-style bacon can be cooked in a variety of ways, including grilling, pan-frying, or baking. To grill Canadian-style bacon, preheat your grill on medium heat and cook the meat for 2-3 minutes on each side or until it reaches an internal temperature of 145°F. For pan-frying, heat a non-stick skillet over medium heat and cook the bacon for 2-3 minutes on each side or until it is crispy and golden brown.
Tips for Buying Canadian-Style Bacon
When buying Canadian-style bacon, look for packages with minimal processing or additives. Additionally, choose meats that are labeled as nitrate/nitride-free or uncured to avoid potentially harmful additives. Opt for leaner cuts of meat to reduce your calorie and fat intake.
5 FAQ about 1 Oz Canadian-Style Bacon (Cured, Grilled) 52 calories
1. What is Canadian-style bacon?
Canadian-style bacon, also known as back bacon, is a type of cured and smoked pork that is trimmed from the loin of the pig. It is often thicker and leaner than traditional bacon strips and is typically considered a more savory and protein-rich breakfast option.
2. How is Canadian-style bacon prepared?
Canadian-style bacon is typically cured with a blend of salt, sugar, and spices, such as black pepper and coriander. After it is cured, the bacon is smoked over hardwood and then sliced and grilled or pan-fried until crispy. It can be served on its own, as a side dish, or as a topping for breakfast sandwiches or pizzas.
3. What are the nutritional benefits of Canadian-style bacon?
One ounce of Canadian-style bacon contains approximately 52 calories, 9 grams of protein, and 1 gram of fat. It is also a good source of vitamin B12, which helps to maintain healthy nerve and blood cells, and selenium, which is important for thyroid function and immune system support.
4. Is Canadian-style bacon a healthier alternative to traditional bacon?
Canadian-style bacon is generally considered a healthier alternative to traditional bacon because it is lower in fat and calories. However, it is still a processed meat and should be consumed in moderation as part of a balanced diet.
5. How can Canadian-style bacon be incorporated into a healthy meal plan?
Canadian-style bacon can be added to omelets, scrambled eggs, and breakfast sandwiches for a protein boost. It can also be paired with whole grain bread or added to salads for a satisfying and nutritious lunch option. However, it is important to keep portion sizes in mind to avoid consuming too much sodium and processed meats.