Enjoy a refreshing cup of Moroccan Mint Green Tea, which has only 35 calories per 8 fl oz (236 ml) serving.
This tea's main ingredients include green tea, spearmint, and peppermint. It offers numerous health benefits and is a great source of antioxidants.
In this article, we'll delve into the nutritional information, preparation methods, and variations of Moroccan Mint Green Tea. We'll also explore its benefits and potential side effects, as well as compare it to regular green tea and delve into its history.
Calories in Moroccan Mint Green Tea
As mentioned earlier, 8 fl oz (236 ml) of Moroccan Mint Green Tea contains only 35 calories. The tea is naturally low in calories and sugar, making it a healthy beverage option for those watching their weight.
Ingredients of Moroccan Mint Green Tea
Moroccan Mint Green Tea is a blend of green tea leaves, spearmint, and peppermint. The tea leaves are rich in catechins, a type of antioxidant that helps fight inflammation and chronic diseases. Spearmint and peppermint are known for their soothing and digestion-aiding properties, making this tea a great choice after a meal.
Benefits of Moroccan Mint Green Tea
Moroccan Mint Green Tea offers numerous health benefits, including: - Boosting metabolism and aiding in weight loss - Lowering the risk of heart disease and diabetes
How to make Moroccan Mint Green Tea
To make Moroccan Mint Green Tea, you'll need: - 1-2 teaspoons of Moroccan Mint Green Tea leaves - 8 fl oz (236 ml) of hot water, at a temperature of 175-185°F (80-85°C)
Variations of Moroccan Mint Green Tea
You can customize your Moroccan Mint Green Tea by adding: - A squeeze of lemon or lime juice, for an extra zing - A drizzle of honey or agave nectar, for a touch of sweetness
Serving size of Moroccan Mint Green Tea
The recommended serving size for Moroccan Mint Green Tea is 8 fl oz (236 ml). You can enjoy it hot or iced, depending on your preference.
Moroccan Mint Green Tea and Weight Loss
Moroccan Mint Green Tea can aid in weight loss by boosting metabolism and aiding in digestion. However, it's important to note that the tea alone won't magically make you lose weight. It should be consumed as part of a healthy diet and exercise routine.
Side effects of Moroccan Mint Green Tea
While Moroccan Mint Green Tea is generally safe to consume, it can cause certain side effects in some individuals. These include heartburn, upset stomach, and headaches. If you experience any discomfort after consuming the tea, it's best to consult with a healthcare professional.
Moroccan Mint Green Tea vs Regular Green Tea
Moroccan Mint Green Tea and regular green tea share many similarities, as both are made from the Camellia sinensis plant. However, Moroccan Mint Green Tea also contains spearmint and peppermint, which give it a unique flavor and additional health benefits. Regular green tea can be consumed plain or flavored with other herbs or fruits.
History of Moroccan Mint Green Tea
Moroccan Mint Green Tea has its roots in Morocco, where it's also known as "nana mint tea". The tea has been a staple in Moroccan culture for centuries and is often served as a sign of hospitality. Today, it's enjoyed in many parts of the world as a delicious and healthy beverage option.
Drinking Moroccan Mint Green Tea is a great way to refresh and hydrate your body while also reaping the health benefits of green tea and mint.
5 Frequently Asked Questions About Moroccan Mint Green Tea
What is Moroccan Mint Green Tea?
Moroccan Mint Green Tea is a type of green tea that is blended with spearmint leaves. It is a popular tea in North Africa and is often served with sugar or honey.
Is Moroccan Mint Green Tea healthy?
Yes, Moroccan Mint Green Tea is a healthy beverage option. Green tea is rich in antioxidants and has been linked to numerous health benefits, including improved brain function and lower risk of chronic diseases. Spearmint leaves also have their own health benefits, including improved digestion and reduced inflammation.
How many calories are in Moroccan Mint Green Tea?
One 8 fl oz serving of Moroccan Mint Green Tea contains 35 calories.
Can I drink Moroccan Mint Green Tea hot or cold?
Yes, Moroccan Mint Green Tea can be served hot or cold. It is often traditional to serve it hot, but it can be refreshing as an iced tea on hot days.
What other ingredients are in Moroccan Mint Green Tea?
Aside from green tea and spearmint leaves, Moroccan Mint Green Tea may also contain other ingredients such as lemongrass or lemon verbena for added flavor. It is important to check the ingredients list if you have any allergies or dietary restrictions.