Are you looking for a healthy and delicious snack that can fuel your energy? Look no further than the Whole Berry Blast Bar! One bar (85 g) of this satisfying treat contains 360 calories, making it a perfect option for those who need a quick energy boost.

The Whole Berry Blast Bar is packed with wholesome ingredients, including nuts, seeds, and berries. As a result, it not only provides you with the energy you need, but it can also help satisfy your hunger cravings.

In this article, we'll explore the ingredients, nutritional value, and packaging of the Whole Berry Blast Bar, as well as its taste profile, health benefits, and customer reviews.

Ingredients list and nutritional value

The Whole Berry Blast Bar contains a variety of nutritious ingredients, including almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, cranberries, and blueberries. One bar (85 g) provides the following nutritional value: - calories: 360 - Total fat: 23g (35% DV) - Saturated fat: 3g (15% DV) - Trans fat: 0g - Cholesterol: 0mg (0% DV) - Sodium: 25mg (1% DV) - Total carbohydrate: 29g (10% DV) - Dietary fiber: 6g (24% DV) - Sugars: 16g - Protein: 12g

Flavor and taste profile

The Whole Berry Blast Bar has a unique taste and texture that combines crunchy and chewy textures. It has a nutty flavor with hints of sweetness from the dried fruits. Some customers describe it as the perfect balance of sweet and salty.

Packaging and serving size

The Whole Berry Blast Bar is conveniently packaged in an 85g bar, making it easy to carry and consume on the go. The packaging is also designed to keep the bar fresh for longer periods of time.

Health benefits of the ingredients

The Whole Berry Blast Bar contains a variety of healthy ingredients that can provide numerous health benefits. Here are some of the health benefits of the ingredients: - Almonds: Rich in healthy fats, fiber, protein, magnesium, and vitamin E, almonds can promote heart health and lower cholesterol levels. - Cashews: High in antioxidants, vitamins, and minerals, cashews can improve bone health and boost immunity. - Peanuts: A good source of protein, fiber, and healthy fats, peanuts can reduce the risk of heart disease and aid in weight loss. - Pumpkin Seeds: Packed with iron, magnesium, zinc, and healthy fats, pumpkin seeds can support prostate health and boost the immune system. - Sunflower Seeds: Rich in vitamin E, selenium, and healthy fats, sunflower seeds can help lower cholesterol and regulate blood sugar levels. - Cranberries: Loaded with antioxidants, vitamins, and fiber, cranberries can prevent urinary tract infections and improve gut health. - Blueberries: Packed with antioxidants, vitamins, and fiber, blueberries can promote brain health, reduce inflammation, and fight cancer.

Energy boost and satiety

The Whole Berry Blast Bar is a perfect snack option for those who need a quick energy boost or a satisfying treat to curb their hunger cravings. The combination of healthy fats, protein, and fiber in the bar can provide sustained energy and promote satiety.

Compatibility with dietary restrictions

The Whole Berry Blast Bar is suitable for vegetarians and vegans, as it doesn't contain any animal products. However, it may not be suitable for people with nut allergies, as it contains nuts and seeds.

Price and availability

The Whole Berry Blast Bar is widely available in health food stores, supermarkets, and online retailers. The price may vary depending on the location and the retailer, but it is generally affordable.

Ideal consumption time

The Whole Berry Blast Bar can be consumed anytime during the day when you need an energy boost or a satisfying snack. It can also be consumed before or after exercising to fuel your workout or aid in recovery.

Combination with other foods or drinks

The Whole Berry Blast Bar can be enjoyed on its own as a snack or combined with other foods or drinks to create a more substantial meal. Here are some ideas: - Combine the Whole Berry Blast Bar with Greek yogurt and fresh fruit for a nutritious breakfast or snack. - Crumble the Whole Berry Blast Bar over a salad to add crunch and flavor. - Dip the Whole Berry Blast Bar in almond or peanut butter for an extra boost of protein and healthy fats. - Pair the Whole Berry Blast Bar with a cup of herbal tea for a cozy and comforting snack.

Customer reviews

Customers who have tried the Whole Berry Blast Bar have generally been satisfied with its taste, quality, and nutritional value. Many have praised the convenience of the packaging and the variety of ingredients in the bar. Some have even reported that it has helped satisfy their hunger cravings and provide sustained energy throughout the day.