Calories in 1/4 cup Chicken Breast in Water?

1/4 cup Chicken Breast in Water is 60 calories.

Looking for a low-calorie, protein-rich food option? 1/4 cup Chicken Breast in Water is a great choice. With only 60 calories per serving, it's a lean and healthy meal option that can help satisfy your hunger without weighing you down.

Not only is Chicken Breast in Water low in calories, but it's also high in protein. A 1/4 cup serving contains about 13 grams of protein, making it an ideal addition to any meal that needs a little extra protein boost. It's also a low-fat option, making it great for those who want to keep their fat intake in check.

In this article, we'll explore the many benefits of 1/4 cup Chicken Breast in Water, and offer practical tips for incorporating it into your diet.

1/4 cup Chicken Breast in Water

Low-Calorie Protein Source

At only 60 calories per serving, Chicken Breast in Water is a great low-calorie protein source. Use it to add protein to your salads, sandwiches, or any meal that needs a little extra protein boost.

Lean and Healthy Meal Option

Chicken Breast in Water is a lean and healthy meal option. It's low in fat, high in protein, and can help satisfy your hunger without weighing you down. Use it as a base for salads, sandwiches, or as a protein-packed snack.

Satisfying Hunger with Fewer Calories

One of the great benefits of Chicken Breast in Water is that it can satisfy your hunger with fewer calories. Use it as the protein source in your meals to help keep you feeling full and satiated.

Easy to Incorporate into Any Meal

Chicken Breast in Water is easy to incorporate into any meal. Add it to your salads, sandwiches, soups, stir-fries, or use it as a base for your meal prepping. It's a versatile ingredient that can enhance the flavor and texture of any dish.

Protein-Packed Lunch Addition

Looking for a way to add protein to your lunch without adding a lot of calories? Chicken Breast in Water is a great option. Add it to your salads or sandwiches, or enjoy it on its own as a quick and easy snack.

High-Protein, Low-Fat Food Choice

If you're looking for a high-protein, low-fat food choice, Chicken Breast in Water is a great option. It's a lean and healthy source of protein that can help you meet your daily protein needs without adding a lot of fat or calories to your diet.

Ideal Base for Salads or Sandwiches

Chicken Breast in Water is an ideal base for salads or sandwiches. It's a great way to add protein to your meal, while keeping it light and fresh.

Great for Meal Prepping

Looking for a convenient and healthy way to meal prep? Chicken Breast in Water is a great choice. Cook a batch at the beginning of the week and use it as a base for your meals throughout the week. It's an easy and versatile ingredient that can help you stay on track with your healthy eating goals.

Versatile Ingredient in Cooking

Chicken Breast in Water is a versatile ingredient in cooking. Use it as a base for soups, stews, stir-fries, or even as a pizza topping. The possibilities are endless!

Convenient Grab-and-Go Snack

Looking for a quick and easy snack to take on the go? Chicken Breast in Water is a convenient option. Just grab a can and go! It's a protein-packed snack that can help keep you fueled and satisfied throughout the day.

Chicken Breast in Water is a lean and healthy meal option that can help satisfy your hunger without weighing you down.

Frequently Asked Questions About 1/4 Cup Chicken Breast in Water

1. Is chicken breast in water a healthy food option?

Yes, chicken breast in water is a healthy food option as it is low in calories, low in fat, and high in protein. It also provides essential nutrients such as vitamin B6 and niacin, which are beneficial for a healthy body.

2. Can I substitute chicken breast in water for other sources of protein?

Yes, you can substitute chicken breast in water for other sources of protein such as tofu, eggs, and fish.

3. How can I cook 1/4 cup chicken breast in water?

You can cook 1/4 cup chicken breast in water by boiling it for 15-20 minutes or until it is fully cooked. Alternatively, you can stir-fry it with vegetables and seasoning for a quick and easy meal.

4. Can I store leftover chicken breast in water?

Yes, you can store leftover chicken breast in water in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for future use.

5. What are the benefits of eating chicken breast in water?

The benefits of eating chicken breast in water include low calorie and fat content, high protein content, and essential nutrients. It also helps in building and repairing muscles, boosting metabolism, and promoting weight loss.

Nutritional Values of 1/4 cup Chicken Breast in Water

UnitValue
Calories (kcal)60 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)13 g

Calorie breakdown: 15% fat, 0% carbs, 85% protein

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