Are you looking for a healthy and delicious rice option? Look no further than California Calrose Rice! With only 160 calories per 1/4 cup (45 g) serving, this rice is not only tasty but also nutritious.
One serving of this rice contains 36 g of carbohydrates, 3 g of protein, and 0.5 g of fat. It's also a good source of fiber, with 1 g per serving.
In this article, we'll learn more about the nutritional information and benefits of Calrose rice, as well as some tips for preparing and cooking it.
Calrose rice is a great source of nutrients and is low in fat and calories. One serving (1/4 cup or 45 g) contains:
- 160 calories
- 36 g of carbohydrates
- 3 g of protein
- 0.5 g of fat
- 1 g of fiber
This makes Calrose rice a great option for those looking for a nutritious and filling grain.
Serving Size
The recommended serving size for California Calrose Rice is 1/4 cup (45 g). This portion size contains 160 calories and is perfect as a side dish or base for a stir fry.
Calories per Serving
One serving (1/4 cup or 45 g) of California Calrose Rice contains 160 calories. This makes it a great option for those looking to monitor their calorie intake while still enjoying delicious food.
Carbohydrates
California Calrose Rice is a great source of carbohydrates, with 36 g per serving (1/4 cup or 45 g). Carbohydrates are an important source of energy for our bodies, and this rice is a great way to fuel up for the day.
Protein
While not a significant source of protein, California Calrose Rice does contain 3 g per serving (1/4 cup or 45 g). Protein is important for building and repairing tissues and can also help you feel full for longer periods of time.
Fiber
Fiber is an important nutrient for digestion and overall health, and California Calrose Rice is a good source of it. Each serving (1/4 cup or 45 g) contains 1 g of fiber.
Fat
California Calrose Rice is a low-fat food, with only 0.5 g of fat per serving (1/4 cup or 45 g). This makes it a great option for those looking to reduce their fat intake while still enjoying delicious food.
Benefits of Calrose Rice
In addition to being low in fat and calories, California Calrose Rice is also a good source of important vitamins and minerals. It contains folate, niacin, thiamine, and iron, among other nutrients. These vitamins and minerals are important for maintaining overall health and wellbeing. In particular, iron is critical for the production of red blood cells and can help prevent anemia. Folate is important for pregnant women, as it can help prevent birth defects. Overall, California Calrose Rice is a delicious and nutritious grain that can be enjoyed in a variety of dishes.
How to Prepare Calrose Rice
Preparing California Calrose Rice is easy and straightforward. Here's how to do it:
- Rinse the rice under cold water to remove any excess starch.
- Combine the rice and water (use a 1:2 ratio of rice to water) in a pot and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.
- Remove from heat and let the rice sit for 5-10 minutes before fluffing with a fork and serving.
That's it! Calrose rice can be used in a variety of dishes, from stir-fries to rice bowls to sushi rolls.
Recipes with Calrose Rice
Looking for some inspiration on how to use California Calrose Rice in your cooking? Check out these recipes:
- Chicken and Vegetable Stir Fry
- California Roll Sushi
- Teriyaki Salmon Bowl
- Vegetarian Fried Rice
These dishes are not only delicious but also a great way to incorporate healthy and nutritious rice into your diet.
California Calrose Rice is a nutritious and delicious grain that can be enjoyed in a variety of dishes. With only 160 calories per serving, it's a great option for those looking to maintain a healthy and balanced diet.
5 Frequent Asked Questions About California Calrose Rice
1. What is California Calrose Rice?
California Calrose Rice is a medium grain rice variety that originated in California. It is widely known for its superior quality and texture. It is often used in sushi and other Asian dishes because of its ability to absorb flavors and stickiness.
2. How many calories are in 1/4 cup of California Calrose Rice?
1/4 cup (45 g) of California Calrose Rice contains approximately 160 calories.
3. How do I cook California Calrose Rice?
The cooking instructions for California Calrose Rice may vary depending on the recipe or preference. Generally, you would rinse the rice thoroughly, add 1 1/2 cups of water for every cup of rice, and bring to a boil. Reduce the heat and simmer for 18-20 minutes. Remove from heat and let it sit for 5 minutes before fluffing with a fork.
4. Is California Calrose Rice gluten-free?
Yes, California Calrose Rice is gluten-free. It is a safe and healthy grain option for individuals who have celiac disease or gluten sensitivity.
5. Where can I buy California Calrose Rice?
California Calrose Rice can be found at most grocery stores or supermarkets. It can also be purchased online through various retailers.