If you're looking for a delicious and healthy fish option, you may want to try 1 Piece Microsteam Mediterranean Style Tilapia. With only 300 calories per serving, it's a great choice for those who want to watch their calorie intake while still indulging in a flavorful meal.

In addition to its low calorie count, 1 Piece Microsteam Mediterranean Style Tilapia is also packed with nutrients that your body needs. One serving contains 25 grams of protein, 10 grams of fat, and 5 grams of carbohydrates. It's also a good source of vitamins B12 and D, as well as minerals like selenium and phosphorus.

In this article, we'll explore the nutritional value of Microsteam Mediterranean Style Tilapia, as well as tips for preparing and cooking it to perfection.

Calorie content per serving

As mentioned earlier, 1 Piece Microsteam Mediterranean Style Tilapia contains 300 calories per serving. This makes it a great choice for those who are watching their calorie intake, but still want to enjoy a flavorful and satisfying meal.

Nutritional value of Microsteam Mediterranean Style Tilapia

Not only is 1 Piece Microsteam Mediterranean Style Tilapia low in calories, it's also packed with nutrients that your body needs. One serving contains 25 grams of protein, which helps to build and repair your muscles. It also contains vitamin B12, which is essential for producing red blood cells and maintaining a healthy nervous system. In addition, Microsteam Mediterranean Style Tilapia is a good source of vitamin D, which is important for strong bones and teeth, as well as selenium and phosphorus, two minerals that your body needs for optimal health.

Ingredients of Microsteam Mediterranean Style Tilapia

The ingredients of Microsteam Mediterranean Style Tilapia include tilapia fillet, cherry tomatoes, zucchini, extra virgin olive oil, kalamata olives, capers, garlic, and Mediterranean spices like oregano and thyme. Together, these ingredients create a flavor-packed dish that's perfect for any occasion.

Preparation method of Microsteam Mediterranean Style Tilapia

To prepare 1 Piece Microsteam Mediterranean Style Tilapia, simply place the frozen fillet in a baking dish with the cherry tomatoes and zucchini. Drizzle with extra virgin olive oil and add the olives, capers, garlic, and Mediterranean spices. Cover the dish and microwave on high for 6-7 minutes, or until the fish is cooked through.

Benefits of consuming Microsteam Mediterranean Style Tilapia

Not only is Microsteam Mediterranean Style Tilapia delicious and easy to prepare, it also offers a range of health benefits. For example, the omega-3 fatty acids in tilapia have been shown to lower inflammation and reduce the risk of heart disease. Additionally, consuming fish like tilapia is associated with improved cognitive function and reduced risk of depression.

How Microsteam Mediterranean Style Tilapia fits in your diet

Microsteam Mediterranean Style Tilapia is a great addition to any healthy diet. It's low in calories, high in protein, and packed with essential nutrients like vitamin B12 and omega-3 fatty acids. Plus, it's easy to prepare and can be enjoyed as part of a balanced meal with plenty of veggies and a whole grain like brown rice or quinoa.

Taste and texture of Microsteam Mediterranean Style Tilapia

Microsteam Mediterranean Style Tilapia has a mild and slightly sweet taste that pairs well with the bold flavors of the cherry tomatoes, olives, and capers. The texture is firm and flaky, making it a satisfying and filling protein source that's perfect for any meal.

Cooking tips for Microsteam Mediterranean Style Tilapia

When preparing Microsteam Mediterranean Style Tilapia, it's important to make sure that it's cooked through for food safety reasons. This can be achieved by microwaving it on high for 6-7 minutes, or until the fish is opaque and easily flakes apart with a fork. Additionally, you can adjust the seasoning to your liking by adding more or less of the Mediterranean spices or other flavorings like lemon juice or chopped herbs.

Serving suggestions for Microsteam Mediterranean Style Tilapia

Microsteam Mediterranean Style Tilapia can be served on its own as a satisfying main dish, or paired with veggies and grains for a balanced meal. For example, you could serve it with roasted or steamed vegetables like broccoli or asparagus, and a side of brown rice or quinoa. Alternatively, you could use it as a protein source in other dishes like salads, tacos, or wraps. The possibilities are endless!

Sustainability and sourcing of Microsteam Mediterranean Style Tilapia

When purchasing Microsteam Mediterranean Style Tilapia, it's important to choose a brand that is committed to sustainable and responsible sourcing practices. Look for certifications like the Marine Stewardship Council (MSC) or Best Aquaculture Practices (BAP), which indicate that the fish has been responsibly harvested and produced.