1 Roast (yield From 1388 G Raw Meat) Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) contains 1700 calories. This lean cut of beef has a low fat content and is a great source of protein. In this article, we will explore the nutritional profile and potential health benefits of this delicious cut of meat.
Beef Tip Round contains a range of essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining strong bones and healthy red blood cells. Additionally, the high protein content of beef can help to support muscle growth and repair.
Incorporating Beef Tip Round into your diet is a great way to get a lean, high-quality source of protein. This cut of beef is versatile and can be used in a range of dishes, from stir-fries to stews. Read on for some recipe suggestions and tips on how to cook this delicious cut of beef.
Calorie Content
One serving of Beef Tip Round (3 oz) contains approximately 150 calories. This makes it a great option for those looking to maintain a healthy weight or lose weight.
Serving Size
A standard serving size of Beef Tip Round is 3 ounces, or about the size of a deck of cards. This equates to approximately 150 calories.
Cooking Method
Beef Tip Round can be cooked using a range of methods, including roasting, grilling, stir-frying, and slow-cooking. Roasting is a popular method for cooking this cut of beef, as it helps to seal in the juices and create a tender, flavorful result.
Nutritional Profile
Beef Tip Round is a great source of protein, with one serving (3 oz) containing approximately 26 grams. Additionally, it contains a range of essential vitamins and minerals, including iron and zinc. However, it is important to note that this cut of beef is higher in cholesterol and saturated fat than some other lean cuts.
Protein Content
One serving of Beef Tip Round contains approximately 26 grams of protein. This makes it a great option for those looking to support muscle growth and repair.
Fat Content
Beef Tip Round is a relatively lean cut of beef, with a low fat content. One serving (3 oz) contains approximately 4.5 grams of fat, of which 1.8 grams are saturated.
Potential Health Benefits
Beef Tip Round is a great source of protein and essential vitamins and minerals, including iron and zinc. These nutrients are important for maintaining healthy bones, supporting muscle growth and repair, and promoting a healthy immune system. Additionally, some studies have suggested that consuming lean beef as part of a balanced diet may help to reduce the risk of heart disease and lower cholesterol levels.
Possible Downsides
While Beef Tip Round is a relatively lean cut of beef, it is still higher in cholesterol and saturated fat than some other lean cuts, such as sirloin or tenderloin. Additionally, consuming too much red meat has been linked to an increased risk of certain health conditions, including heart disease and certain types of cancer. As with any food, it is important to consume Beef Tip Round in moderation as part of a balanced diet.
How To Incorporate Into Your Diet
Beef Tip Round is a versatile cut of beef that can be used in a range of dishes. It is particularly well-suited to slow-cooking or roasting. Some great ways to incorporate Beef Tip Round into your diet include:
- Slow-cooking with vegetables and herbs to make a hearty, nutritious stew.
- Slicing thinly and using in stir-fries or fajitas.
- Roasting with root vegetables, such as carrots and potatoes.
Recipe Suggestions
Looking for some inspiration on how to cook Beef Tip Round? Try out one of these delicious recipes:
- Slow-Cooker Beef Stew: https://www.allrecipes.com/recipe/220592/slow-cooker-beef-stew/
- Roast Beef with Root Vegetables: https://www.delish.com/uk/cooking/recipes/a30324258/roast-beef-root-vegetables-recipe/
- Beef and Broccoli Stir-Fry: https://www.eatingwell.com/recipe/251471/beef-broccoli-stir-fry/
Beef Tip Round is a delicious and nutrient-dense cut of beef that can be incorporated into a range of dishes. Whether you're roasting or slow-cooking, it is sure to make a satisfying and flavorful meal.
5 FAQs About Cooked Lean Beef Round Roast
1. How many servings does a 1388g raw beef round roast yield?
It depends on the serving size, but on average, a 1388g raw beef round roast should yield about 10-12 servings.
2. How many calories are in a cooked lean beef round roast?
There are approximately 1700 calories in a cooked lean beef round roast.
3. What is the best way to prepare a lean beef round roast?
The best way to prepare a lean beef round roast is to roast it in the oven at a low heat (around 300-325°F) until it reaches an internal temperature of 135-140°F for medium-rare or 145-150°F for medium. Be sure to season the roast with salt, pepper, and any other desired herbs or spices before cooking.
4. Is a lean beef round roast a healthy option?
Yes, a lean beef round roast is a healthy option as it is high in protein, iron, and other essential nutrients. However, it is important to watch portion sizes and avoid adding too much fat or sodium during cooking.
5. What are some serving suggestions for cooked lean beef round roast?
Cooked lean beef round roast can be served as a main dish with roasted vegetables, mashed potatoes, or rice. It can also be sliced thinly and used as a sandwich filling or eaten cold in a salad.