If you're searching for a healthy and delicious snack, then look no further than pumpkin spiced pumpkin seeds. With just a 1/4 cup serving size (34 g), these seeds pack in 170 calories, making them a perfect snack to give you a quick energy boost.

Not only are these seeds high in calories, but they are also a fantastic source of protein, with each serving containing 9 grams. Protein is an essential nutrient that helps build muscle and repair tissue in our bodies. In addition to protein, pumpkin spiced pumpkin seeds are rich in healthy fats, such as omega-3 and omega-5 fatty acids, which help maintain a healthy heart and reduce inflammation in the body.

So, if you're looking for a tasty snack that can also benefit your health, then pumpkin spiced pumpkin seeds are a perfect choice. In this article, we'll explore more reasons why pumpkin seeds are a fantastic snack that you can enjoy anytime.

High in Calories

Pumpkin spiced pumpkin seeds are high in calories, with just a 1/4 cup (34 g) serving containing 170 calories. While some people may view high-calorie snacks negatively, pumpkin seeds' high caloric content makes them an excellent option for a quick energy boost. In addition to providing a quick energy boost, pumpkin seeds' high-calorie content can help you feel fuller for longer. Therefore, pumpkin seeds can be an excellent addition to your diet if you're trying to lose weight or maintain a healthy weight.

Good Source of Protein

Each 1/4 cup (34 g) serving of pumpkin spiced pumpkin seeds contains 9 grams of protein, making them a fantastic source of this essential nutrient. Protein is essential for building and repairing tissue in our bodies, and it helps keep us feeling full and satisfied. If you're looking to increase your protein intake, pumpkin spiced pumpkin seeds are an easy and delicious way to do so. You can add them to salads, oatmeal, or even smoothies to increase your protein intake and feel satisfied throughout the day.

Rich in Healthy Fats

Pumpkin spiced pumpkin seeds are an excellent source of healthy fats, such as omega-3 and omega-5 fatty acids. These fats are essential for maintaining a healthy heart and reducing inflammation in our bodies. In addition to their benefits for heart health, healthy fats can also help improve brain function and promote healthy skin and hair. Therefore, incorporating pumpkin spiced pumpkin seeds into your diet can have a range of health benefits.

Packed with Fiber

Fiber is another essential nutrient that pumpkin spiced pumpkin seeds are packed with. Each 1/4 cup (34 g) serving contains 2 grams of fiber, which can help promote healthy digestion and keep you feeling full and satisfied. If you're struggling to meet your daily fiber needs, then adding pumpkin spiced pumpkin seeds to your diet can be a simple and effective way to do so. You can add them to smoothies, yogurt bowls, or even eat them as a snack on their own.

Gluten-free Snack

For those following a gluten-free diet, pumpkin spiced pumpkin seeds are a perfect snack option. They are naturally gluten-free and can be added to gluten-free recipes for an added nutritional boost. Gluten-free diets are essential for individuals with celiac disease or gluten intolerance. Still, they can also benefit those looking to reduce inflammation in their bodies or follow a healthier lifestyle.

Vegan-friendly

If you're following a vegan or vegetarian lifestyle, pumpkin spiced pumpkin seeds are an excellent snack option for you. They are plant-based and contain a range of essential nutrients such as protein, healthy fats, and fiber. Incorporating pumpkin spiced pumpkin seeds into your diet can help ensure that you're getting sufficient amounts of essential nutrients and can help supplement your diet with plant-based protein.

Perfect for Trail Mix

One of the best ways to enjoy pumpkin spiced pumpkin seeds is by adding them to a homemade trail mix. Trail mix is an excellent snack option for anyone on the go, as it can be made ahead of time and easily stored in a bag or container. To make a pumpkin spiced pumpkin seed trail mix, combine the seeds with other healthy ingredients such as nuts, dried fruit, and dark chocolate chips. This will create a snack that is high in essential nutrients and perfect for satisfying your hunger on the go.

Great for Snacking Anytime

One of the best things about pumpkin spiced pumpkin seeds is that they make a fantastic snack anytime. Whether you're looking for a quick energy boost or a healthy snack to get you through the day, these seeds are an excellent choice. You can eat them on their own, add them to salads, or even sprinkle them on top of soups or stews. The possibilities are endless, making pumpkin spiced pumpkin seeds a versatile and tasty snack that you can enjoy at any time.

Seasonal Fall Treat

Pumpkin spiced pumpkin seeds are also an excellent snack option for the fall season. The warm and spicy flavors of the seeds complement other seasonal ingredients such as cinnamon, nutmeg, and cloves. You can enjoy pumpkin spiced pumpkin seeds in a range of seasonal treats such as pumpkin spice lattes, oatmeal, or even pumpkin pies. The possibilities are endless, and incorporating pumpkin spiced pumpkin seeds into your fall diet is an excellent way to enjoy the season.

Allergen-free

For individuals with food allergies, finding suitable snack options can be challenging. However, pumpkin spiced pumpkin seeds are a perfect allergen-free snack option that can be enjoyed by everyone. They are naturally free of common allergens such as gluten, dairy, and soy, making them an excellent snack option for individuals with food allergies or intolerances. Additionally, they are non-GMO and contain no artificial flavors or preservatives, making them a healthy and natural snack option.