If you are looking for a low-calorie yet high-protein food, 1 oz boneless roasted, broiled or baked chicken can be an excellent option for you. This serving size contains only 34 calories and is a skinless portion.

Apart from being low in calories, roasted, broiled or baked chicken is rich in essential nutrients like protein, vitamin B-12, and selenium. One ounce of roasted, broiled or baked chicken can provide 6.7 grams of protein, which can help you keep full and satisfied for a longer time.

In this article, we’ll discuss some of the key benefits of consuming 1 oz boneless roasted, broiled or baked chicken, and how it can be a great addition to your diet.

Low Calorie Count

As mentioned earlier, 1 oz boneless (yield after cooking, skin removed) roasted, broiled or baked chicken (skin not eaten) contains only 34 calories. This makes it an ideal food for weight loss diets and for those who are health-conscious. Moreover, consuming low-calorie foods has been linked to several health benefits, including improved heart health and reduced risk of chronic diseases like diabetes and cancer. So, if you are watching your calorie intake, consuming 1 oz boneless roasted, broiled, or baked chicken can be an excellent choice.

High Protein Content

Protein is one of the most important macronutrients that your body needs for optimal health. It is essential for tissue repair, building and maintaining muscle mass, and hormone and enzyme synthesis. 1 oz boneless roasted, broiled, or baked chicken contains 6.7 grams of protein, which is a significant amount. Consuming protein-rich foods like chicken can help you feel full and satisfied for a longer time, thereby reducing the risk of overeating and subsequent weight gain. If you are looking for a high-protein, low-calorie food, 1 oz boneless roasted, broiled, or baked chicken can be a great option.

Rich in Essential Nutrients

1 oz boneless roasted, broiled, or baked chicken is not only low in calories but also a rich source of essential nutrients. For instance, it contains high-quality protein, vitamin B-12, and selenium, all of which are essential for optimal health. Vitamin B-12 is crucial for nerve function, the formation of red blood cells, and DNA synthesis. Selenium is important for thyroid function, antioxidant defense, and immune system health. Consuming 1 oz boneless roasted, broiled, or baked chicken can help you meet your daily requirements of these nutrients. Therefore, adding chicken to your diet can be a great way to get the essential nutrients your body needs.

Suitable for Weight Loss Diets

As mentioned earlier, consuming 1 oz boneless roasted, broiled, or baked chicken (skin not eaten) can be an excellent choice if you are trying to lose weight. This is because chicken is low in calories and high in protein, which can help you feel full and satisfied for longer periods, reducing the risk of snacking and overeating. Furthermore, consuming protein-dense foods like chicken has been shown to boost metabolism, thereby reducing the risk of weight gain. Therefore, if you are trying to lose weight, adding 1 oz boneless roasted, broiled, or baked chicken to your diet can be an effective strategy.

Easy to Prepare

Another great thing about boneless roasted, broiled, or baked chicken is that it is effortless to prepare. You can cook it in different ways, such as roasting, broiling, or baking, depending on your preference. You can marinate chicken in your favorite sauce or season it with different spices to add flavor and texture to your dish. Moreover, boneless chicken is easy to eat, making it an ideal food for individuals with dental problems. Therefore, if you are looking for a quick and easy meal option, boneless roasted, broiled, or baked chicken can be an excellent choice.

Versatile Dish

Boneless roasted, broiled, or baked chicken is a versatile dish that can be prepared in different ways to suit your taste preference. You can use it as a base for different recipes, such as salads, sandwiches, and wraps. You can also pair it with different sides, such as roasted vegetables, sweet potatoes, or quinoa. The possibilities are endless, making it a great dish for picky eaters. Therefore, if you are looking for a versatile meal option, boneless roasted, broiled, or baked chicken can be an excellent choice.

Ideal for Meal Prepping

Boneless roasted, broiled, or baked chicken is an ideal food for meal prepping. You can cook a large batch of chicken and store it in the refrigerator or freezer for later use. You can use it as a base for different meals, such as salads, soups, or stir-fries. This can help you save time and effort in meal preparation while ensuring that you get a nutritious meal. Therefore, if you are looking for a meal prepping option, boneless roasted, broiled, or baked chicken can be an excellent choice.

Great Addition to Salads and Sandwiches

Boneless roasted, broiled, or baked chicken is a great addition to salads and sandwiches. You can add it to your favorite salad or sandwich recipe to make it more filling and satisfying. Moreover, chicken provides a great source of protein, which can help you recover after a workout or a long day. You can pair it with different vegetables, fruits, and dressings to create a healthy and delicious meal. Therefore, if you are looking for an easy and healthy meal option, boneless roasted, broiled or baked chicken can be a great addition to your salads and sandwiches.

Can Help Build Muscle Mass

Boneless roasted, broiled, or baked chicken is an excellent source of high-quality protein, which is essential for building and maintaining muscle mass. Consuming protein-dense foods like chicken can help you recover after a workout, repair muscle tissue, and build new muscle tissue. Therefore, if you are looking to build muscle mass or maintain your current muscle mass, adding boneless roasted, broiled, or baked chicken to your diet can be an effective strategy.

Helps Maintain Healthy Bones

Boneless roasted, broiled, or baked chicken is a rich source of micronutrients like calcium, magnesium, and phosphorus, which are essential for healthy bones. Calcium is crucial for bone health and density, while magnesium and phosphorus help in bone metabolism and repair. Consuming foods like chicken can help you meet your daily requirements of these micronutrients and maintain healthy bones. Therefore, if you are looking to maintain healthy bones, adding boneless roasted, broiled, or baked chicken to your diet can be an effective strategy.