Calories in 1 package (7 oz) Chickpea Masala?

1 package (7 oz) Chickpea Masala is 280 calories.

Are you looking for a delicious and healthy Vegetarian Option? Look no further than 1 package (7 oz) Chickpea Masala! With only 280 calories per serving, it's a guilt-free meal option that will leave you feeling satisfied.

Chickpeas are a fantastic source of fiber and protein, making this dish both filling and nutritious. It's also Vegan-Friendly, Gluten-Free, and contains no artificial preservatives. Plus, the combination of spices and aromatics in the masala sauce creates a flavor explosion with every bite.

In this article, we'll delve into the many benefits of Chickpea Masala, including its high fiber content, protein-packed ingredients, and delicious taste. We'll also provide tips on how to prepare this dish quickly and easily, making it ideal for busy individuals who want to eat healthily.

1 package (7 oz) Chickpea Masala

A Mind-Blowing Vegetarian Option

If you're a vegetarian looking for a dish that will satisfy your cravings without sacrificing taste, Chickpea Masala is the perfect choice. Loaded with protein, fiber, and flavor, it's a Vegetarian Option that will leave you feeling full and satisfied. Plus, because it's High in Fiber, it will help keep your digestive system healthy and running smoothly. Whether you're a lifelong vegetarian or just looking to incorporate more plant-based meals into your diet, Chickpea Masala is sure to please. So why not give this mind-blowing vegetarian option a try? With its bold flavors and hearty ingredients, it's a meal that won't disappoint.

Vegan-Friendly Meal for a Healthier Lifestyle

For vegans, finding tasty and nutritious meals can be a challenge. Fortunately, Chickpea Masala is a Vegan-Friendly option that is both delicious and good for you. Made with only the finest spices and herbs, this dish is packed with flavor and nutrition. And with its high fiber and protein content, it's perfect for maintaining a healthy lifestyle. So whether you're a lifelong vegan or simply trying to incorporate more plant-based meals into your diet, Chickpea Masala is an excellent choice. So why not give this vegan-friendly meal a try? With its delicious taste and health benefits, it's the perfect dish for those who want to live a healthier, plant-based lifestyle.

High in Fiber for a Healthy Digestive System

Chickpeas are a fantastic source of fiber, which makes this dish particularly good for your digestive system. Fiber is essential for maintaining a healthy gut, and it can help prevent a range of digestive issues, including constipation and bloating. The high fiber content in Chickpea Masala will keep you feeling full and satisfied while promoting healthy digestion. So if you're looking to improve your digestive health, be sure to add Chickpea Masala to your meal rotation.

A Burst of Flavor and Aroma in Every Bite

One of the best things about Chickpea Masala is its incredible flavor and aroma. Thanks to its unique blend of spices and herbs, this dish is bursting with flavor and will delight your senses with every bite. From the warm, fragrant cumin to the bold, spicy chili peppers, each ingredient is carefully chosen to create a taste that's unforgettable. So if you're someone who loves bold, exotic flavors and vibrant aromas, Chickpea Masala is definitely worth a try.

Quick and Easy to Prepare for Busy Individuals

If you're someone who's always on the go, you know how difficult it can be to find time to cook a healthy meal. That's why Chickpea Masala is the perfect option for busy individuals – it's quick, easy, and satisfying. With just a few simple ingredients and minimal prep time, you can have a nutritious and delicious meal on the table in no time. So the next time you're crunched for time but still want to eat healthily, reach for a package of Chickpea Masala.

Gluten-Free Food with No Artificial Preservatives

If you have celiac disease or a gluten intolerance, finding tasty and safe food options can be a challenge. But with Chickpea Masala, you can rest easy knowing that it's Gluten-Free and contains no artificial preservatives. You can enjoy a delicious and filling meal without worrying about any unpleasant reactions. So if you're someone who needs to stick to a gluten-free diet, Chickpea Masala is a fantastic option that won't disappoint.

Packed with Protein for Muscle Recovery and Growth

Protein is essential for muscle recovery and growth, and Chickpea Masala is packed with this important nutrient. With chickpeas, onions, and other plant-based ingredients, this dish is a fantastic source of protein for vegetarians and vegans. And because it's also High in Fiber, it will keep you feeling full and satisfied for longer periods. So whether you're an athlete looking to build muscle or simply trying to maintain a healthy diet, Chickpea Masala is an excellent choice for meeting your protein needs.

Perfect as a Main Dish or Side Dish

Chickpea Masala is a Versatile Dish that can be served as a main course or a side dish. As a main course, it's filling and satisfying, providing all the necessary nutrients for a complete meal. And as a side dish, it pairs well with a variety of other dishes, from grilled chicken to roasted vegetables. So whether you're looking for a hearty main course or a flavorful side dish, Chickpea Masala is an excellent choice.

Excellent Source of Vitamins and Minerals

Chickpea Masala is not only delicious – it's also an excellent source of vitamins and minerals. For example, chickpeas are high in iron, a vital mineral that helps transport oxygen through the bloodstream. They're also an excellent source of folate, which is essential for DNA synthesis and cell growth. In addition to these important nutrients, Chickpea Masala is also rich in antioxidants, which can help protect your cells from damage and reduce your risk of chronic diseases.

Ideal for Vegetarians and Health-Conscious Individuals

Chickpea Masala is the perfect meal option for vegetarians and health-conscious individuals. With its combination of protein, fiber, and flavor, it's a dish that will leave you feeling satisfied and energized. Plus, it's Vegan-Friendly, Gluten-Free, and contains no artificial preservatives, making it a great choice for individuals with dietary restrictions. So if you're someone who wants to eat healthily without sacrificing taste, Chickpea Masala is an excellent option.

Chickpea Masala is not only delicious – it's also packed with nutrition. From fiber to protein to essential vitamins and minerals, this dish has it all!

5 FAQs about Chickpea Masala

1. What is Chickpea Masala?

Chickpea masala is a popular Indian dish made with chickpeas, tomatoes, onions, and a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. It is a flavorful and satisfying vegan and Gluten-Free meal that can be enjoyed on its own or served with rice, naan, or roti.

2. How many calories are in a package of Chickpea Masala?

A package of Chickpea Masala typically contains 280 calories per serving. This may vary slightly depending on the brand or recipe used.

3. Is Chickpea Masala healthy?

Yes, Chickpea Masala can be a healthy addition to your diet. Chickpeas are a good source of plant-based protein, fiber, and important vitamins and minerals such as iron, zinc, and folate. However, the calorie and sodium content of Chickpea Masala may vary depending on the recipe used.

4. Can Chickpea Masala be frozen?

Yes, Chickpea Masala can be frozen for later use. Allow it to cool completely before transferring it into an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, simply thaw it overnight in the refrigerator and then heat it up on the stovetop or microwave until heated through.

5. What are some variations of Chickpea Masala?

There are many variations of Chickpea Masala that you can try. Some recipes may include other vegetables such as spinach, kale, or potatoes. You can also experiment with different spices or add a touch of coconut milk or cream to make it creamier. You can also serve it with different types of bread, such as pita or chapati, instead of naan or rice.

Nutritional Values of 1 package (7 oz) Chickpea Masala

UnitValue
Calories (kcal)280 kcal
Fat (g)8 g
Carbs (g)46 g
Protein (g)14 g

Calorie breakdown: 23% fat, 59% carbs, 18% protein

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