If you're watching your calorie intake, a 1 oz boneless stewed chicken drumstick (skin eaten) contains approximately 57 calories. This tasty cut of meat is perfect for a healthy meal.
Chicken drumsticks are an excellent source of protein and contain essential vitamins and minerals that your body needs. For example, one 1 oz boneless chicken drumstick provides approximately 6 grams of protein. It also contains iron, vitamin B6, and niacin.
In this article, we'll discuss the nutritional benefits of chicken drumsticks, how to cook them, and serving suggestions.
Calorie Count
A 1 oz boneless stewed chicken drumstick (skin eaten) contains roughly 57 calories. The calorie count can vary depending on how the chicken is cooked and if the skin is left on or removed. For the healthiest option, we recommend removing the skin to reduce the fat content.
Protein Content
Chicken drumsticks are an excellent source of protein, with one 1 oz boneless stewed chicken drumstick containing around 6 grams of protein. Protein is essential for building and repairing muscles and tissues.
Fat Content
Chicken drumsticks can be a high-fat food, depending on how they are cooked and whether or not the skin is removed. A 1 oz boneless stewed chicken drumstick (skin eaten) contains around 3 grams of fat, with the skin being the main source. Removing the skin is a great way to reduce the fat content.
Carbohydrate Content
Chicken drumsticks are a great option for those following a low-carb diet, as they contain negligible amounts of carbohydrates. One 1 oz boneless stewed chicken drumstick contains less than 1 gram of carbohydrates.
Vitamin and Mineral Content
Chicken drumsticks contain essential vitamins and minerals that your body needs. One 1 oz boneless stewed chicken drumstick contains around 2% of the recommended daily value (RDV) of iron, 6% of the RDV of vitamin B6, and 8% of the RDV of niacin.
Health Benefits
Chicken drumsticks provide several health benefits, including high protein content, essential vitamins and minerals, and low carbohydrate content. Eating chicken drumsticks as part of a balanced diet can help to build and repair muscles and tissues, support a healthy immune system, and promote heart health.
Cooking Methods
Chicken drumsticks can be cooked in several ways, including grilling, baking, frying, and stewing. Stewing is a great option as it retains moisture and makes the meat tender. Boiling or poaching is another healthy option that reduces the amount of fat and calories.
Serving Suggestions
Chicken drumsticks can be served in a variety of ways. They can be incorporated into casseroles, soups, or stews, or simply served with a side of vegetables. Some popular seasoning options include garlic, paprika, and lemon pepper.
Suitable Diets
Chicken drumsticks are a great option for several diets, including low-carb, keto, and paleo. However, those with a gluten allergy or intolerance should be cautious when selecting seasonings or marinades.
Potential Risks
When handling and cooking raw chicken, it is essential to practice good food safety habits to avoid foodborne illness. Always cook chicken to an internal temperature of 165°F (74°C) to kill any harmful bacteria. Additionally, avoid cross-contamination by washing your hands and kitchen surfaces thoroughly before and after handling raw chicken.
5 Frequently Asked Questions About a 1 Oz Boneless Stewed Chicken Drumstick (Skin Eaten) with 57 calories
1. Is the calorie count for a whole drumstick or just 1 oz?
The calorie count provided is for 1 oz of boneless stewed chicken drumstick with skin eaten. To calculate the total number of calories in a whole drumstick, you will need to weigh it and multiply the weight by the number of calories per ounce.
2. How does the calorie count change if I remove the skin?
Removing the skin will significantly reduce the number of calories in the drumstick. A 1 oz boneless and skinless stewed chicken drumstick contains just 36 calories, making it a much lower calorie option.
3. Is stewed chicken drumstick a healthy source of protein?
Yes, stewed chicken drumstick is a healthy source of protein. It is low in fat and calories and contains essential nutrients like vitamin B6, niacin, and phosphorus. However, it is important to keep portion sizes in check as too much of anything can be detrimental to health.
4. Can I include stewed chicken drumstick in my weight loss diet?
Yes, you can incorporate stewed chicken drumstick into your weight loss diet. As long as you keep portion sizes in moderation and pair it with healthy sides like vegetables and whole grains, it can be a filling and nutritious option for your diet.
5. How should I store leftover stewed chicken drumstick?
If you have leftover stewed chicken drumstick, store it in an airtight container in the refrigerator for up to 3-4 days or in the freezer for up to 3-4 months. Reheat it thoroughly before consuming.