Are you on the lookout for a low-calorie meat option that still provides you with essential nutrients? Look no further than 1 ounce of bison Shoulder clod, raw and slow-cooked. With just 30 calories per serving, this meat cut is perfect for weight loss diets and high-protein diets alike. But its benefits don't stop there.
Not only is bison Shoulder clod a low-fat meat cut that can help you build muscle, it is also an excellent source of iron. Plus, it is a Sustainable meat option that can be cooked in various ways, providing you with endless culinary possibilities. Read on to discover more about the nutritious qualities of bison shoulder clod.
In this article, we'll explore the benefits of bison Shoulder clod in more depth and offer some delicious recipe ideas for you to try at home.
Low-calorie meat option
With just 30 calories per serving, bison Shoulder clod is a great meat option for those who are on a low-calorie diet. It is important to keep your overall caloric intake in check to maintain a healthy weight and promote overall wellness. Bison shoulder clod can help you achieve this without sacrificing flavor or nutrition. In fact, Bison meat is often touted as a healthier alternative to beef due to its lower fat content and higher protein content. This makes it a great choice for those seeking a lean protein source.
Lean protein source
Protein is an essential component of our diets, and bison Shoulder clod is an excellent source of this vital nutrient. A single serving contains over 6 grams of protein, making it a great option for those looking to build muscle, maintain a healthy weight, or simply provide their bodies with the fuel it needs to function at its best.
Nutritious meat cut option
In addition to being a low-calorie and lean protein source, bison Shoulder clod is also a nutritious meat cut option. It contains a variety of essential vitamins and minerals, including iron, zinc, and vitamin B12, which are important for maintaining healthy blood cells and supporting overall bodily function.
Suitable for weight loss diets
If you're trying to lose weight, bison Shoulder clod is a great option to add to your diet. Not only is it a low-calorie meat cut, it is also a great source of protein that can help you stay satiated and avoid overeating.
Ideal for high-protein diets
If you're following a high-protein diet, bison Shoulder clod is an excellent choice. With over 6 grams of protein per serving, it can help you meet your daily protein needs without relying on tofu or other plant-based sources.
Low-fat meat cut option
Bison Shoulder clod is a low-fat meat cut option that can help you stay on track with your health goals. Despite its low fat content, it is still incredibly flavorful and can be prepared in a variety of ways to suit your tastes and dietary preferences.
Great for building muscle
For those who are looking to build muscle, bison Shoulder clod can be an excellent addition to your diet. With over 6 grams of protein per serving, it can help support the growth and repair of your muscles after a workout.
Excellent source of iron
Iron is an important mineral that helps our bodies produce red blood cells and transport oxygen throughout our system. Bison Shoulder clod is an excellent source of iron, providing over 10% of the daily recommended value per serving. This makes it a great option for those who may be at risk for iron deficiency, such as vegetarians or women who are menstruating.
Sustainable meat option
In addition to being a nutritious meat cut option, bison Shoulder clod is also a Sustainable meat option. Unlike beef, which can have a significant impact on the environment due to its large-scale production and transport, bison are often raised in more natural and sustainable environments.
Can be cooked in various ways
One of the best things about bison Shoulder clod is its versatility in the kitchen. It can be cooked in a variety of ways, from slow-cooking to grilling to stir-frying. This makes it an excellent choice for those who enjoy experimenting with different flavor combinations and cooking methods.
5 FAQs about Raw Bison Shoulder clod
1. What is Bison Shoulder Clod?
Bison Shoulder Clod is a cut of meat taken from the shoulder area of the bison. It is a tough cut of meat that is best suited for slow cooking. When cooked properly, it is a flavorful and tender cut of meat.
2. How should Bison Shoulder Clod be prepared?
Bison Shoulder Clod should be cooked using a slow-cooking method such as braising or stewing. It should be seasoned with salt and pepper or a dry rub and then seared on all sides. After searing, it should be placed in a pot with vegetables and stock or wine and cooked on low heat for several hours until the meat is tender.
3. What are the nutritional benefits of Bison Shoulder Clod?
Bison Shoulder Clod is a lean meat that is high in protein and low in fat. It is also a good source of iron, zinc, and vitamin B12.
4. Is Bison Shoulder Clod safe to eat raw?
No, it is not safe to eat raw Bison Shoulder Clod. Raw meat can contain harmful bacteria that can cause foodborne illness. It is important to cook the meat properly to ensure that it is safe to eat.
5. Where can I buy Bison Shoulder Clod?
Bison Shoulder Clod can typically be found at specialty meat markets or online retailers that sell Bison meat. It is important to ensure that the meat is from a reputable source and has been properly handled and stored to ensure its safety and quality.