If you’re looking for a low-calorie ingredient to add to your recipes, look no further than wonton wrappers! A single 3-1/2" square wonton wrapper, which includes egg roll wrappers, contains just 23 calories.

Wonton wrappers are also a good source of protein and carbohydrates, making them a suitable addition to various recipes.

In this article, we'll explore some practical tips and strategies for using wonton wrappers in your cooking.

Low in Calories

As previously mentioned, wonton wrappers are low in calories, which makes them an excellent choice for those looking to lose weight. They are also low in fat and sugar, making them a healthier alternative to traditional wraps and pastry dough. To keep your wonton recipes healthy, avoid deep-frying them and instead opt for baking, boiling or steaming. This will reduce the amount of oil and calories in your recipe. Try substituting regular wraps and pastry dough with wonton wrappers for a healthier, lower-calorie alternative.

Suitable for Various Recipes

Wonton wrappers are incredibly versatile and can be used in a variety of recipes. They can be used to make wontons, dumplings, wonton noodles, egg rolls, and more. Whether you’re looking to make savory or sweet dishes, wonton wrappers can be easily adapted to suit your needs. They can be filled with a range of ingredients, such as meat, vegetables, cheese, and fruit. If you’re feeling experimental, try using wonton wrappers in your next recipe, and see how they can elevate your dish to the next level!

Can Be Used as a Base for Appetizers

Wonton wrappers make an excellent base for bite-sized appetizers. They can be filled with a range of ingredients and then deep-fried, baked, or steamed to create delicious and impressive appetizers. Some popular wonton appetizers include crab rangoon, shrimp wontons, and pork and chive dumplings. These make perfect party snacks and are sure to impress your guests. Experiment with different fillings and cooking methods to create your own unique wonton appetizers.

Ideal for Deep Frying

Wonton wrappers are an ideal choice for deep frying. They become crispy and golden brown when fried, making them the perfect choice for fried wontons, egg rolls, and more. To deep-fry wontons, fill the wrappers with your desired filling, and then seal them with water or egg wash. Heat oil in a pot or wok, and then gently place the wontons into the oil. Fry until golden brown, and then drain on paper towels. Remember to be careful when deep-frying, and always use caution around hot oil.

Easy to Work With

Working with wonton wrappers is easy and straightforward, even for novice cooks. They are easy to shape and fold, and can be filled with a range of ingredients. To make wontons or dumplings, place a small amount of filling in the center of the wrapper, and then wet the edges with water or egg wash. Fold the wrapper in half, and then pinch the edges together to seal the filling inside. With a little practice, you’ll be a wonton wrapper pro in no time!

Available at Asian Grocery Stores

Wonton wrappers can be found at most Asian grocery stores, where they are sold in packages of various sizes. They are also available online, making it easy to find and purchase them no matter where you are. When buying wonton wrappers, be sure to check the expiration date and store them in a cool, dry place until you’re ready to use them.

Suitable for Vegetarians

Wonton wrappers are a great ingredient for vegetarians, as they can be filled with a variety of meat-free fillings. Some popular vegetarian wonton fillings include mushrooms, tofu, and vegetables. If you’re a vegetarian or cooking for vegetarians, wonton wrappers make an excellent choice for creating delicious and satisfying meat-free dishes.

Made with Wheat Flour

Wonton wrappers are made with wheat flour, which gives them a distinctive taste and texture. They are a good source of carbohydrates and fiber, making them a nutritious addition to your diet. When purchasing wonton wrappers, be sure to read the ingredients label to ensure that they are made with high-quality, unbleached wheat flour.

Versatile Wrapping Ingredient

Wonton wrappers are one of the most versatile wrapping ingredients in the culinary world. They can be shaped and folded in a variety of ways to create unique and visually appealing dishes. Some popular wonton shapes include triangles, pouches, and half-moons. These shapes can be filled with a range of ingredients to create a variety of textures and flavors. Experiment with different shapes and fillings to create your own unique wonton recipes.

Stores Well in Freezer

Wonton wrappers can be stored in the freezer for up to six months, making it easy to have them on hand whenever you need them. Simply wrap them in plastic wrap, and then place them in a freezer-safe bag or container. When you’re ready to use the wonton wrappers, simply defrost them in the refrigerator overnight, and then use them as you would fresh wonton wrappers.