Are you craving for a simple yet delicious meal that won't take up too much of your time? Look no further than this Seared Steak & Potatoes dish. With only 268 calories, this meal is perfect for meat lovers looking for a nutritious and satisfying meal.
This dish consists of a perfectly seared steak and golden potatoes that are seasoned to perfection. Not only is it delicious, but it's also a great source of protein, iron, and potassium.
In this article, we'll take you through the easy steps to cook this dish and offer tips for preparing the potatoes and adding flavor to the steak.
A Simple and Delicious Meal
Seared Steak & Potatoes is a classic and easy-to-make meal that is perfect for any occasion. It's a hearty and satisfying dish that can be prepared in just a few simple steps. The key to this dish is using quality ingredients and cooking them with care. By searing the steak in a hot pan and seasoning the potatoes just right, you can have a delicious and impressive meal on the table in no time.
Easy Steps to Cook This Dish
To cook this dish, you'll need a few basic ingredients like steak, potatoes, butter, and seasoning. Follow these easy steps to make a perfect seared steak and potatoes: 1. Preheat oven to 425F. Cut potatoes into small cubes, season with salt, pepper, and olive oil. Roast for 20 minutes until golden brown. 2. Heat a cast-iron skillet over high heat. Season the steak with salt and pepper. Add butter to the pan, and sear the steak for 3-4 minutes on each side. Let steak rest for 5 minutes.
The Ingredients You Need
To make this dish, you'll need the following ingredients: - One steak (sirloin, ribeye, or flank steak) - 1 lb potatoes, cut into small cubes
A Perfect Meal for Meat Lovers
If you're a meat lover, then this Seared Steak & Potatoes is the perfect meal for you. Not only is it packed with protein, but it's also delicious and satisfying. By searing the steak on a hot cast-iron skillet, you'll get a perfectly cooked and juicy piece of meat that is sure to satisfy your cravings. Plus, with the added roasted potatoes, you'll have a perfectly balanced meal that is both filling and nutritious.
How to Cook the Perfect Steak
Cooking the perfect steak can be a challenge, but with a few simple tips, you can have a juicy and flavorful steak every time. First, make sure your steak is at room temperature before cooking. Season it generously with salt and pepper on both sides. Heat a cast-iron skillet over high heat and add butter to the pan. Sear the steak for 3-4 minutes on each side, then let it rest for 5 minutes before slicing. By following these simple tips, you can have a perfectly cooked steak that is juicy and flavorful.
Tips for Preparing the Potatoes
Roasted potatoes are a great side dish for any meal, and they're the perfect addition to this Seared Steak & Potatoes dish. Here are a few tips for preparing the potatoes: - Cut the potatoes into small cubes to ensure even cooking. - Season the potatoes with salt, pepper, and olive oil before roasting.
Healthy and Nutritious
This Seared Steak & Potatoes dish is not only delicious, but it's also a healthy and nutritious meal. By using quality ingredients like grass-fed beef and fresh vegetables, you'll be getting a meal that is packed with essential nutrients like protein, iron, and potassium.
A Great Meal for Any Occasion
Whether you're cooking for yourself or entertaining guests, this Seared Steak & Potatoes dish is a great meal for any occasion. It's easy to make, packed with flavor, and can be paired with a variety of sides like roasted vegetables or a crisp salad.
Adding Some Flavor with Seasonings
To take this Seared Steak & Potatoes dish to the next level, you can add some extra flavor with different seasonings. Try using garlic powder, paprika, or rosemary to season your potatoes before roasting them. You can also add some Worcestershire sauce or balsamic vinegar to your steak for a delicious tangy flavor.
Serving Suggestions
This Seared Steak & Potatoes dish is a complete meal on its own, but you can also pair it with some other sides or drinks to make it even more delicious. Try serving it with a side salad, roasted vegetables, or a glass of red wine for a perfect meal.
There is no love sincerer than the love of food.
5 FAQ about Seared Steak & Potatoes with 268 calories
1. How many calories are in Seared Steak & Potatoes?
Seared Steak & Potatoes contains 268 calories. This is a moderate amount of calories, making it a great option for a satisfying and flavorful meal.
2. What ingredients are in Seared Steak & Potatoes?
Seared Steak & Potatoes typically consists of a medium-sized steak, potatoes, olive oil, salt, and pepper. However, some recipes may also include additional seasonings or herbs.
3. How do I cook Seared Steak & Potatoes?
To cook Seared Steak & Potatoes, start by seasoning the steak with salt and pepper. Heat a skillet over high heat and then add olive oil. Sear the steak on both sides until it is cooked to your liking. While the steak is resting, dice the potatoes and toss them in olive oil and seasonings. Roast them in the oven until crispy and browned. Serve the steak and potatoes together for a delicious and satisfying meal.
4. Is Seared Steak & Potatoes a healthy meal?
Seared Steak & Potatoes can be a healthy meal when eaten in moderation and as part of a balanced diet. The steak provides protein and essential amino acids, while the potatoes offer complex carbohydrates and fiber. However, be mindful of portion sizes and opt for healthier cooking methods, such as using heart-healthy oils and minimizing the use of salt.
5. What are some variations of Seared Steak & Potatoes?
There are many variations of Seared Steak & Potatoes that you can try, depending on your preferences and dietary requirements. You can swap the potatoes for sweet potatoes or other vegetables, such as broccoli or asparagus. You can also experiment with different cuts of steak or seasonings, such as garlic or rosemary. Additionally, you can serve the steak and potatoes with a side salad or other healthy side dishes.