Did you know that 1 oz of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade) contains only 43 calories? This type of beef is known to be lean and high in protein, making it a great option for those who are conscious about their diet.
Aside from its low calorie content, this cut of beef is also packed with other essential nutrients like iron, zinc, and vitamin B12. In this article, we will delve deeper into the nutritional value and benefits of Beef Outside Round.
If you're looking for a healthy and delicious meal, Beef Outside Round might just be the answer. Read on to discover all the reasons why.
Carbs and Protein Ratio in Beef Outside Round
Beef Outside Round is a lean cut of meat that contains about 22 grams of protein per 3 oz serving. In terms of carbohydrates, it contains almost zero grams. This makes it an ideal choice for those on a low-carb, high-protein diet like the keto diet.
Fat Content in Beef Outside Round
Beef Outside Round is a lean cut of meat that contains less than 1 gram of fat per 3 oz serving. This is significantly lower than other cuts of beef like Ribeye or New York Strip. If you're looking to reduce your fat intake and maintain a healthy weight, Beef Outside Round is a great option.
Vitamins and Minerals Present in Beef Outside Round
Beef Outside Round is a rich source of essential vitamins and minerals like iron, zinc, and vitamin B12. These nutrients play a crucial role in maintaining good health, from maintaining healthy red blood cells to supporting a healthy immune system.
Cholesterol Content in Beef Outside Round
Beef Outside Round contains about 27 milligrams of cholesterol per 3 oz serving. While this is not as low as some other lean meats like chicken or fish, it is still within the recommended daily limit for most individuals. If you're concerned about your cholesterol intake, it's important to balance your dietary choices and eat Beef Outside Round in moderation.
Calories in Beef Outside Round
Beef Outside Round is a low-calorie cut of meat that contains only 43 calories per 1 oz serving. This makes it a great choice for those who are trying to maintain a healthy weight or reduce their calorie intake.
Health Benefits of Beef Outside Round
Aside from its nutritional value, Beef Outside Round also offers a range of health benefits. Its high protein content can help to boost metabolism and promote muscle growth, while its low-fat content can support a healthy heart and lower cholesterol levels. Additionally, the vitamins and minerals present in Beef Outside Round can help to support a healthy immune system and promote overall well-being.
Ways to Cook Beef Outside Round
Beef Outside Round can be cooked in a variety of ways, from grilling and broiling to roasting and braising. It's important to cook it properly to ensure it stays tender and juicy. One popular way to cook Beef Outside Round is to marinate it in your favorite seasoning or sauce and grill it over high heat. This adds flavor and helps to tenderize the meat.
Nutrition Comparison with Other Meats
Compared to other types of meat like pork or beef, Beef Outside Round is a much leaner option that contains fewer calories and less fat. It also offers a higher protein content than some other lean meats like chicken or turkey.
Beef Outside Round in a Balanced Meal
To make the most of the nutritional value and benefits of Beef Outside Round, it's important to incorporate it into a balanced meal. Pair it with a variety of colorful fruits and vegetables to ensure you're getting a range of vitamins and minerals. You can also serve it along with a healthy grain like quinoa or brown rice to make your meal more filling and satisfying.
How to Purchase the Best Beef Outside Round
When purchasing Beef Outside Round, it's important to look for a cut that is fresh and of high quality. Look for meat that is bright red in color and has a firm texture. It's also important to pay attention to the fat content and choose cuts that are lean and trimmed. This will help to ensure you're getting the most nutritional value and health benefits from your Beef Outside Round.
A balanced diet is a cookie in each hand.
5 Frequently Asked Questions about 1 oz Beef Outside Round
1. What is Beef Outside Round?
Beef Outside Round is a cut of meat that comes from the hindquarters of the cow. It is a lean cut with minimal fat and is often used for roasting or as steaks, such as London broil.
2. How is Beef Outside Round prepared?
Beef Outside Round can be prepared in a variety of ways, including roasting, grilling, or pan-frying. It is recommended to marinate the meat prior to cooking to enhance its flavor and tenderness.
3. What is the nutritional value of 1 oz Beef Outside Round?
1 ounce of Beef Outside Round contains 43 calories, 6 grams of protein, and 2 grams of fat. It is a good source of iron and zinc.
4. Is Beef Outside Round a healthy choice for consumption?
Yes, Beef Outside Round is a healthy choice for consumption as it is a lean cut of meat with minimal fat. It is also a good source of protein, iron, and zinc.
5. Can Beef Outside Round be substituted for other cuts of meat?
Yes, Beef Outside Round can be substituted for other cuts of meat in recipes that call for lean cuts, such as eye of round or sirloin steak. It is important to note that Beef Outside Round may require a longer cooking time and should be properly marinated to ensure tenderness.