Are you looking for a healthy and tasty addition to your meals? Look no further than Brussels Sprouts! With just 116 calories per 10-ounce package (when frozen), this vegetable is a great choice for anyone looking to watch their calorie intake while still getting all the benefits of a nutritious vegetable.

Brussels Sprouts are packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also a good source of fiber and protein, making them a filling addition to any meal. Plus, with their distinctive flavor and texture, Brussels Sprouts can add variety and interest to your cooking routine.

In this article, we'll explore the benefits of Brussels Sprouts, different cooking methods and recipes, storage tips, and other useful information so you can make the most of this versatile vegetable.

What are Brussels Sprouts?

Brussels Sprouts are a type of cruciferous vegetable, closely related to broccoli, kale, and cabbage. They are named after the city of Brussels in Belgium, where they have been grown since the 16th century. Brussels Sprouts grow on long stalks and are small, round vegetables, typically about the size of a golf ball. They have a slightly bitter taste and a firm texture, which can be softened by cooking. Brussels Sprouts are available fresh or frozen, and are in season from late summer through early winter.

Brussels Sprouts Calories

As mentioned earlier, 10 ounces of frozen Brussels Sprouts contain 116 calories. This makes them a low-calorie food that can help you maintain a healthy weight. Of course, the number of calories in your Brussels Sprouts will depend on how they are cooked and what other ingredients you add to them. Roasting or grilling Brussels Sprouts with a small amount of olive oil is a healthy and flavorful way to prepare them. If you are counting calories, be sure to keep track of any sauces or dressings you use when serving your Brussels Sprouts, as these can add significant calories to your meal.

Brussels Sprouts Nutrition Facts

Brussels Sprouts are a good source of several vitamins and minerals, including vitamin C, vitamin K, and potassium. They also contain fiber and protein, which can help you feel full and satisfied after a meal. In addition, Brussels Sprouts contain antioxidants and other compounds that may help reduce inflammation and lower your risk of chronic diseases like heart disease and cancer. Overall, Brussels Sprouts are a nutritious and flavorful addition to any diet.

Brussels Sprouts Benefits

As mentioned earlier, Brussels Sprouts are a good source of vitamins, minerals, fiber, and protein. This makes them a great choice for anyone looking to improve their overall health or maintain a healthy weight. In addition, Brussels Sprouts contain antioxidants and other compounds that may help lower your risk of chronic diseases like heart disease and cancer. Some studies have also found that eating Brussels Sprouts may improve digestive health and support a healthy immune system. Overall, Brussels Sprouts are a versatile and nutritious vegetable that are worth including in your diet regularly.

Brussels Sprouts Cooking Methods

Brussels Sprouts can be cooked in a variety of ways, depending on your taste and preferences. Some popular cooking methods include roasting, grilling, sautéing, and steaming. Roasting or grilling Brussels Sprouts can help bring out their natural sweetness and crispiness. Simply toss your Brussels Sprouts with a little olive oil and seasonings, and then bake or grill until tender and golden brown. Sautéing Brussels Sprouts with garlic, onions, or other vegetables can also be a tasty and healthy way to prepare them. Add your Brussels Sprouts to a hot pan with a little oil, and cook until they are tender and lightly browned.

Brussels Sprouts Recipes

Here are a few easy and delicious Brussels Sprouts recipes to try: - Roasted Brussels Sprouts and Sweet Potatoes: Toss Brussels sprouts and sweet potato chunks with olive oil and seasonings, and then roast in the oven until tender and caramelized. - Sautéed Brussels Sprouts with Bacon and Apples: Cook bacon in a pan until crispy, and then add diced apples and diced Brussels Sprouts. Cook until everything is tender and lightly browned.

Brussels Sprouts Storage Tips

Fresh Brussels Sprouts can be stored in the fridge for up to a week depending on their freshness when purchased. Frozen Brussels Sprouts should be kept in the freezer until ready to use. They can be stored for up to six months. To extend the shelf life of fresh Brussels Sprouts, consider blanching them and then freezing them for later use. This can help preserve their texture and flavor for several months.

Brussels Sprouts Serving Suggestions

Brussels Sprouts can be a versatile and tasty addition to many different meals and snacks. Here are a few ideas for how to serve them: - Roast Brussels Sprouts and serve as a side dish with grilled chicken or salmon. - Make a Brussels Sprouts salad by tossing cooked Brussels Sprouts with mixed greens, chopped nuts, and a tangy dressing.

Brussels Sprouts Varieties

While most Brussels Sprouts are fairly similar in taste and texture, there are a few different varieties to be aware of. One popular variety is the 'Long Island Improved' Brussels Sprout, which is known for its large and flavorful sprouts. Another variety is the 'Rubine' Brussels Sprout, which has a purplish-red color and a slightly sweeter taste. Ultimately, the variety of Brussels Sprouts you choose will depend on your personal preferences and what's available in your area.

Brussels Sprouts Season

Brussels Sprouts are typically in season from late summer through early winter, although their availability may vary depending on where you live. During peak season, you may be able to find Brussels Sprouts at your local farmers market or grocery store for a lower price and with better quality. Out of season, you may be able to find frozen or canned Brussels Sprouts, although the flavor and texture may be slightly different from fresh Brussels Sprouts.