If you're looking for a tasty yet low-calorie side dish, 1 oz Au Gatin Potatoes (Using Margarine) may be a perfect option for you. With only 37 calories per serving, this dish can easily fit into any diet plan.
Au Gatin Potatoes are also a great source of nutrients such as potassium, vitamin C, and vitamin B6. Plus, they are easy to prepare and can be served as a side dish with any main course.
In this article, we'll explore some practical tips and strategies to make the most out of your 1 oz Au Gatin Potatoes dish.
Calories in 1 Oz Au Gatin Potatoes
As mentioned earlier, 1 oz Au Gatin Potatoes (Using Margarine) contains only 37 calories per serving. This makes it an ideal side dish for anyone who is trying to manage their weight.
Benefits of One Oz Au Gatin Potatoes for Health
Besides being low in calories, Au Gatin Potatoes are also a good source of nutrients. One serving of this dish contains around 9% of your daily requirement of potassium, 10% of your daily requirement of vitamin C, and 6% of your daily requirement of vitamin B6. Potassium is important for maintaining healthy blood pressure levels as well as helping to prevent heart disease. Vitamin C is essential for healthy skin, bones, and teeth, and also helps to boost your immune system. Vitamin B6 assists in the production of red blood cells, and also supports brain function and development.
Ingredients in One Oz Au Gatin Potatoes
To make 1 oz Au Gatin Potatoes, you will need the following ingredients: - 1 oz white potatoes - 1 tsp margarine, melted
Amount of Fat in One Oz Au Gatin Potatoes
While Au Gatin Potatoes are relatively low in calories, they do contain a small amount of fat. The 1 tsp of melted margarine used in this recipe adds around 3 grams of fat to the dish. However, this is still a small amount and can easily fit into a healthy diet.
Carbohydrate Value in One Oz Au Gatin Potatoes
One serving of Au Gatin Potatoes contains around 8 grams of carbohydrates. This makes it a good option for anyone who is watching their carbohydrate intake.
Protein Content in One Oz Au Gatin Potatoes
While Au Gatin Potatoes are not a significant source of protein, they do contain a small amount. One serving of this dish provides around 1 gram of protein.
Preparation Method for One Oz Au Gatin Potatoes
To prepare 1 oz Au Gatin Potatoes, follow these simple steps: 1. Preheat your oven to 400°F. 2. Peel and slice one small white potato into thin rounds.
Ideal Serving Size for One Oz Au Gatin Potatoes
One oz Au Gatin Potatoes is a small serving size, and may only be enough to supplement a small meal or snack. If you want to eat more, you can double or triple the recipe to make a larger batch.
Suitable Diet Plans with One Oz Au Gatin Potatoes
1 oz Au Gatin Potatoes is a low-calorie dish that can be included in a variety of different diet plans. It is suitable for people who are looking to lose weight, or who are following a low-carbohydrate or low-fat diet.
Alternative Ingredients to Use in Au Gatin Potatoes
If you want to try a different variation of this dish, you can substitute the margarine for butter or olive oil. You can also add different spices and herbs to enhance the flavor, such as garlic, thyme, or rosemary.
5 FAQ about 1 Oz Au Gatin Potatoes (Using Margarine) 37 calories
1. What are Au Gratin Potatoes?
Au Gratin Potatoes are a classic potato dish that is typically made by layering thinly sliced potatoes with a creamy sauce and grated cheese, and then baking it until the cheese is melted and bubbly.
2. How many calories are in 1 oz Au Gratin Potatoes (Using Margarine)?
There are approximately 37 calories in 1 oz of Au Gratin Potatoes (Using Margarine). However, the calorie count may vary based on the specific ingredients used and how the dish is prepared.
3. Is Au Gratin Potatoes a healthy dish?
Au Gratin Potatoes may not be the healthiest dish due to its high calorie and fat content. However, it can be made healthier by using low-fat cheeses, skimmed milk, and olive oil instead of margarine.
4. Can Au Gratin Potatoes be made without cheese?
Au Gratin Potatoes can be made without cheese, but it may affect the taste and texture of the dish. However, there are many vegan and dairy-free versions of the dish that use alternative ingredients like nutritional yeast or vegan cheese.
5. What are some tips for making the perfect Au Gratin Potatoes?
Some tips for making the perfect Au Gratin Potatoes include using a mandoline slicer to ensure that the potatoes are uniformly sliced, using a flavorful cheese like Parmesan or Gruyere, and adding garlic or herbs like thyme or rosemary for extra flavor.