1 Oz Bearnaise Sauce (Dry, Dehydrated) contains 103 calories. Whether you're counting your calories or just curious about this popular sauce, this article is for you.
Bearnaise sauce is a classic French sauce made with butter, egg yolks, vinegar, and tarragon. 1 Oz Bearnaise Sauce (Dry, Dehydrated) is a convenient version that can be rehydrated for use in a variety of dishes.
In this article, we'll explore the nutritional value of 1 Oz Bearnaise Sauce, how to prepare it, and ways to use it in your cooking.
Calories in 1 oz Bearnaise Sauce
1 oz Bearnaise Sauce (Dry, Dehydrated) contains 103 calories. If you're watching your calorie intake, it's important to measure your portions carefully. Consider using a measuring spoon or scale to ensure you're only consuming the desired amount of sauce.
What is 1 oz Bearnaise Sauce?
1 oz Bearnaise Sauce (Dry, Dehydrated) is a powdered version of the classic French sauce. To use it, simply rehydrate the desired amount of powder with water or milk. The result is a creamy, tangy sauce with a hint of tarragon flavor.
Ingredients of 1 oz Bearnaise Sauce
The ingredients in 1 oz Bearnaise Sauce (Dry, Dehydrated) include butter, maltodextrin, modified food starch, whey protein concentrate, salt, vinegar powder, natural flavor, garlic powder, onion powder, tarragon, parsley, and citric acid. Some versions of the sauce may also contain egg yolks or soy lecithin. Always check the label for a complete list of ingredients and potential allergens.
Preparation instructions for 1 oz Bearnaise Sauce
To prepare 1 oz Bearnaise Sauce (Dry, Dehydrated), mix 1 tablespoon of powder with 1/4 cup of warm water or milk in a small saucepan. Whisk the mixture together and heat over medium-low heat until thick and bubbly. Remove from heat and serve immediately.
Ways to use 1 oz Bearnaise Sauce
1 oz Bearnaise Sauce (Dry, Dehydrated) can be used in a variety of dishes. Try mixing it into scrambled eggs, serving it with grilled steak or chicken, or using it as a dip for roasted vegetables. You can also use it as a spread on sandwiches or as a topping for baked potatoes or rice.
Health benefits of 1 oz Bearnaise Sauce
While 1 oz Bearnaise Sauce (Dry, Dehydrated) is not a health food, it does offer some nutritional value. For example, it contains protein from the whey protein concentrate. However, it's also high in fat and sodium, so it should be consumed in moderation as part of a balanced diet.
Nutritional value of 1 oz Bearnaise Sauce
1 oz Bearnaise Sauce (Dry, Dehydrated) contains 103 calories, 4 grams of fat, 1 gram of saturated fat, 11 grams of carbohydrates, 0 grams of fiber, and 4 grams of protein. It also contains 385 milligrams of sodium, which is about 16% of the daily recommended limit. As mentioned before, it should be consumed in moderation as part of a balanced diet.
Low-calorie options with 1 oz Bearnaise Sauce
If you're watching your calorie intake, consider using 1 oz Bearnaise Sauce (Dry, Dehydrated) in moderation and pairing it with low-calorie foods. For example, you could serve it with steamed vegetables, grilled fish or chicken, or a mixed green salad. You could also experiment with using less sauce and mixing it with other low-calorie ingredients like lemon juice or Greek yogurt to create a lighter version.
How to store 1 oz Bearnaise Sauce
1 oz Bearnaise Sauce (Dry, Dehydrated) should be stored in a cool, dry place. Once opened, it can be stored in an airtight container or resealable bag for up to 6 months. Be sure to check the label for specific storage instructions and expiration dates.
Possible side effects of 1 oz Bearnaise Sauce
While 1 oz Bearnaise Sauce (Dry, Dehydrated) is generally safe to consume in moderation, some people may experience side effects like an upset stomach or allergic reactions to the ingredients. If you have any concerns, be sure to speak with your doctor or a registered dietitian. Additionally, be sure to check the label for any potential allergens before consuming.
Good cooking is not just knowing how to make things taste good, but also knowing why they taste good. - Alton Brown
5 Frequently Asked Questions About 1 oz Bearnaise Sauce (Dry, Dehydrated)
1. What is Bearnaise sauce?
Bearnaise sauce is a classic French sauce made from egg yolks, butter, shallots, tarragon vinegar, and tarragon. It is commonly served with grilled meats, fish, and vegetables.
2. How do you prepare the dry, dehydrated version?
To prepare the dry, dehydrated version of Bearnaise sauce, you typically need to add water, milk, or white wine to the mix and heat the sauce on the stove. Follow the instructions on the package for best results.
3. Is 1 oz of dry Bearnaise sauce a serving size?
Yes, 1 oz of dry Bearnaise sauce is considered a single serving size. When prepared, the sauce will be roughly 1/4 to 1/3 cup in volume.
4. How many calories are in 1 oz of dry Bearnaise sauce?
There are 103 calories in 1 oz of dry Bearnaise sauce. Keep in mind that the prepared sauce may have additional calories depending on the other ingredients used.
5. Can you freeze unused dry Bearnaise sauce?
Yes, unused dry Bearnaise sauce can be stored in an airtight container in the freezer for up to 6 months. When ready to use, simply thaw and prepare according to the package instructions.