If you're looking for a tasty addition to your meal, you might want to try 1/8 loaf (57 g) Garlic Ciabatta. Coming in at 130 calories per serving, it's a delicious choice for those who love the flavor of garlic.
Not only is it delicious, but it's also packed with essential nutrients that can help fuel your body. Here's a breakdown of what you'll find in each serving.
In this article, we'll explore some tips and strategies for incorporating Garlic Ciabatta into your diet, as well as some serving suggestions to get you started.
Calories in 1/8 loaf of Garlic Ciabatta
As mentioned earlier, a 1/8 loaf (57 g) serving of Garlic Ciabatta contains 130 calories. If you're watching your calorie intake, this is something to keep in mind when adding it to your meal.
Total Fat Content
In a 1/8 loaf serving of Garlic Ciabatta, you'll find 4 grams of total fat. This makes up 6% of your daily recommended intake. Keep in mind that not all fat is bad for you, and your body needs some fat to function properly.
Sodium Content
Garlic Ciabatta is relatively high in sodium, with 320 milligrams per serving. This makes up around 14% of your daily recommended intake. If you're watching your sodium intake, you may want to limit your consumption or balance it out with low-sodium options.
Carbohydrates
In a 1/8 loaf serving of Garlic Ciabatta, you'll find 20 grams of carbohydrates. This makes up around 7% of your daily recommended intake. Carbohydrates are an essential part of your diet and can help give you the energy you need throughout the day.
Protein
Garlic Ciabatta contains 3 grams of protein per serving. While it's not a significant source of protein, it can still help you meet your daily requirements. Protein is important for building and repairing tissue in your body.
Fiber Content
Unfortunately, Garlic Ciabatta isn't a significant source of fiber. In a 1/8 loaf serving, you'll only find 1 gram of fiber. It's recommended that adults eat around 25-30 grams of fiber per day for optimal health.
Vitamins and Minerals
In a 1/8 loaf serving of Garlic Ciabatta, you'll find small amounts of essential vitamins and minerals, including calcium, iron, and vitamin C. While it's not a significant source of these nutrients, every little bit helps when it comes to maintaining a healthy diet.
Allergens
Garlic Ciabatta contains gluten, which can be problematic for those with celiac disease or a gluten intolerance. It's also made with milk, which may be an issue for those with a lactose intolerance or milk allergy.
Preparation
Garlic Ciabatta can be prepared in a variety of ways. You can simply warm it up in the oven or toaster, or you can use it as a base for a delicious sandwich or crostini. Be sure to follow the preparation instructions on the packaging for best results.
Serving Suggestions
Garlic Ciabatta can be a delicious addition to any meal. Here are a few serving suggestions to get you started:
- Top Garlic Ciabatta with fresh mozzarella and sliced tomatoes for a tasty Caprese sandwich.
- Spread Garlic Ciabatta with hummus or pesto for a flavorful appetizer or snack.
- Use Garlic Ciabatta as a base for bruschetta topped with fresh basil and diced tomatoes.
Garlic Ciabatta is a delicious and versatile bread that can add flavor to any meal. With a few simple serving suggestions, you can elevate your dining experience and impress your guests.
5 Frequently Asked Questions About Garlic Ciabatta
1. How many servings are in an 8th of a loaf of garlic ciabatta?
One 8th of a loaf of garlic ciabatta is typically considered one serving size.
2. What is the main ingredient in garlic ciabatta bread?
The main ingredient in garlic ciabatta bread is flour, typically made with type 0 or type 00 wheat flour. Other ingredients include water, yeast, salt, and of course, garlic.
3. Is garlic ciabatta bread healthy?
Garlic ciabatta bread is usually not considered a healthy option due to its high calorie and carbohydrate content. However, it can be enjoyed in moderation as part of a balanced diet.
4. How is garlic ciabatta bread typically served?
Garlic ciabatta bread is often served as a side dish, appetizer, or accompaniment to Italian dishes like pasta, pizza, or salads. It is also sometimes used as a base for bruschetta, a popular Italian appetizer.
5. Can I make garlic ciabatta bread at home?
Yes, garlic ciabatta bread can be made at home with the right ingredients and some patience. There are many recipes available online that can guide you through the baking process.