If you're looking for a tasty and healthy side dish, you can't go wrong with glazed carrots. A serving size of 1 cup of canned glazed carrots comes in at around 187 calories, making it a guilt-free addition to your plate.
In addition to being low in calories, glazed carrots are also a great source of vitamin A, fiber, and potassium. Plus, the sweet glaze not only adds flavor but also makes them visually appealing on the plate.
In this article, we'll dive into everything you need to know about glazed carrots, from their nutritional value to how to cook them and even some recipe ideas. Let's get started!
Calories in Glazed Carrots Canned
As mentioned, a 1-cup serving of canned glazed carrots contains approximately 187 calories. The calorie count can vary slightly depending on the brand and recipe used, but it's generally a low-calorie side dish option.
Amount Per Serving
In addition to the calorie count, a 1-cup serving of canned glazed carrots contains approximately 44 grams of carbohydrates, 3.6 grams of fiber, and 3 grams of protein. It's also a good source of vitamin C, vitamin K, and potassium.
Daily Values*
Based on a 2,000 calorie diet, a serving of canned glazed carrots provides approximately 24% of your daily recommended intake of vitamin A, 9% of your daily recommended intake of vitamin C, and 5% of your daily recommended intake of iron.
Nutrition Facts
Here's a breakdown of the nutrition information for a 1-cup serving of canned glazed carrots:
Ingredients
The ingredients in canned glazed carrots may vary depending on the brand or recipe, but some common ingredients include: - Carrots - Sugar or honey for the glaze
How to Cook Glazed Carrots from Canned
Cooking canned glazed carrots is a breeze. Simply follow these steps: - Drain the carrots - Heat them in a saucepan on medium heat until heated through and the glaze is melted and bubbly.
Benefits of Glazed Carrots
Glazed carrots offer several benefits, including: - Nutrient-dense: As mentioned, glazed carrots are a good source of several vitamins and minerals. - Low-calorie: Glazed carrots can be a healthy side dish option for those watching their calorie intake.
Can You Freeze Glazed Carrots?
Yes, you can freeze glazed carrots. Simply allow them to cool completely before transferring them to a freezer-safe container or bag. They should keep in the freezer for up to 6 months. To reheat, simply thaw in the fridge overnight and heat on the stovetop or in the oven.
Ways to Serve Glazed Carrots
There are many ways to serve glazed carrots, including: - As a side dish with chicken, beef, or fish - As a topping for salads or grain bowls
Popular Recipes with Glazed Carrots
Here are some popular recipe ideas featuring glazed carrots: - Glazed Carrots and Green Beans - Honey Glazed Carrots
Frequently Asked Questions About Cooked Glazed Carrots from Canned
1. How many servings are in 1 cup of cooked glazed carrots from canned?
One cup of cooked glazed carrots from canned serves as one serving.
2. Are canned glazed carrots healthy?
Canned glazed carrots can be a part of a healthy diet as they are low in fat and calories. However, they can be high in sodium and sugar which may not be suitable for everyone.
3. Can I use canned glazed carrots in a recipe?
Yes, canned glazed carrots can be used in recipes like casseroles, stews, and soups, as well as side dishes.
4. How long do canned glazed carrots last in the fridge?
Once opened, canned glazed carrots can last up to 5 days in the fridge, provided they are stored in an airtight container.
5. Are there any substitutes for canned glazed carrots?
Yes, fresh or frozen glazed carrots can be used as a substitute for canned glazed carrots. Additionally, sweet potatoes, butternut squash, or pumpkin can also be used as a substitute in recipes.