1 Can Chicken, Canned, No Broth contains around 230 calories. Canned chicken is a convenient option for those who want to save time and effort but still enjoy a nutritious meal. In this article, we will explore the macronutrient and micronutrient content of canned chicken, its health benefits, and practical tips on how to incorporate it into your meals.
Canned chicken is a good source of protein, with around 15 grams per serving. It is also low in fat and carbohydrates, making it an ideal option for those on a low-fat or low-carb diet. In terms of micronutrients, canned chicken provides essential vitamins and minerals such as vitamin B12, iron, and zinc.
Whether you are a busy professional or a student, canned chicken can be a lifesaver for anyone on the go. It is a versatile ingredient that can be used for sandwiches, salads, soups, and many other easy-to-prepare meals.
Calorie Count in Canned Chicken
As mentioned earlier, one serving of canned chicken (about 3 oz) contains around 230 calories. This makes it a good option for those who are watching their calorie intake. However, it is important to note that some canned chicken products may contain added sodium or preservatives, which can increase the calorie content. Therefore, it is important to read the label carefully before purchasing canned chicken.
Macronutrient Content of Canned Chicken
Canned chicken is a good source of protein, with around 15 grams per serving. It is also low in fat and carbohydrates, making it an ideal option for those on a low-fat or low-carb diet. In terms of fat content, canned chicken is usually low in saturated fat but may contain some unsaturated fat. Some canned chicken products may also contain added sugar or carbohydrates, so it is important to read the label carefully.
Micronutrient Content of Canned Chicken
Canned chicken provides essential vitamins and minerals such as vitamin B12, iron, and zinc. These nutrients are important for maintaining good health, especially for those who have a low intake of animal products. However, it is important to note that canned chicken may contain less micronutrients compared to fresh chicken. This is because some of the nutrients may be lost during the canning process.
Is Canned Chicken Healthy?
Canned chicken is generally considered to be a healthy option as it is a good source of protein and micronutrients. However, it is important to choose products that are low in sodium and preservatives. Some studies have also shown that there may be a small risk of exposure to bisphenol A (BPA) from canned foods. BPA is a chemical that is used in the lining of some canned products and may have harmful effects on health. To reduce your exposure to BPA, you can look for canned chicken products that are labeled BPA-free.
Canned Chicken vs Fresh Chicken
Fresh chicken is generally considered to be more nutritious compared to canned chicken as it is less processed and contains more micronutrients. However, canned chicken can be a convenient option for those who want to save time and effort. It is also shelf-stable, which means that it can be stored for a longer period of time compared to fresh chicken.
How to Incorporate Canned Chicken in Your Meals
Canned chicken can be a versatile ingredient that can be used in a variety of easy-to-prepare meals. Here are some ideas on how to incorporate canned chicken in your meals:
- Add canned chicken to salads for a quick protein boost
- Make chicken sandwiches using canned chicken and your favorite condiments
- Use canned chicken to make chicken quesadillas or tacos
- Add canned chicken to soups or stews for extra flavor and protein
Canned Chicken for Meal Prep
Canned chicken can be a great option for meal prep as it is shelf-stable and easy to store. Here are some tips on how to use canned chicken for meal prep:
- Use canned chicken in salads or rice bowls for a quick and easy lunch
- Add canned chicken to casseroles or pasta dishes for a quick and easy dinner
- Make chicken wraps or burritos with canned chicken and your favorite vegetables
- Use canned chicken to make chicken salad for a quick and easy snack
Best Canned Chicken Brands
There are many brands of canned chicken on the market, each with their own unique features and flavors. Here are some of the best canned chicken brands:
- Swanson
- Kirkland Signature
- Valley Fresh
- Campbell's
- Perdue
Canned Chicken Recipes
Canned chicken can be used in a variety of easy-to-prepare recipes. Here are some canned chicken recipes that you can try at home:
- Chicken and Rice Casserole
- Chicken Salad Sandwich
- Chicken Quesadilla
- Chicken Noodle Soup
- Buffalo Chicken Dip
Canned Chicken Storage Tips
To ensure the quality and safety of canned chicken, it is important to store it properly. Here are some tips on how to store canned chicken:
- Store canned chicken in a cool, dry place away from direct sunlight
- Do not store canned chicken near heat sources or in humid areas
- Check the expiration date before using canned chicken
- Once opened, store canned chicken in an airtight container in the refrigerator and consume within 3-4 days
Canned chicken is a convenient and nutritious option for those who want to save time and effort but still enjoy a healthy meal.
FAQs About Canned Chicken
1. Is canned chicken healthy?
Canned chicken, like any other food, can be part of a healthy diet when consumed in moderation. It is a good source of protein and can be a convenient option for quick meals or snacks. However, some canned chicken products may contain added sodium or preservatives, so it is important to read the label carefully and choose a product that fits your dietary needs.
2. How long does canned chicken last?
The shelf life of canned chicken varies depending on the brand and storage conditions. Generally, unopened canned chicken can last up to 2-5 years when stored properly in a cool, dry place. Once opened, canned chicken should be refrigerated and consumed within 3-4 days.
3. What are some ways to use canned chicken?
Canned chicken can be a versatile ingredient in many recipes. It can be used to make chicken salad, sandwiches, wraps, soups, stews, and casseroles. It can also be added to pasta dishes or used as a topping for salads.
4. What is the difference between canned chicken and fresh chicken?
The main difference between canned chicken and fresh chicken is the preparation process. Canned chicken is cooked and canned in a factory, while fresh chicken is typically bought raw and cooked at home. Canned chicken is also typically more processed and may contain added sodium or preservatives.
5. How does canned chicken compare to other protein sources?
Canned chicken is a good source of protein, with one 3-ounce serving providing around 20 grams of protein. It is also lower in fat and calories compared to some other protein sources, such as beef or pork. However, it may not contain as many nutrients as fresh chicken or other protein sources like fish or legumes.