Are you looking for a low-calorie food that is high in nutritional value? Look no further than 1 oz of basil. With only 8 calories, basil is a great addition to any diet.

Basil is also a good source of vitamin K, vitamin A, and other beneficial nutrients. It contains antioxidants that can protect against cellular damage and help reduce the risk of chronic diseases like cancer and heart disease.

In this article, we'll explore some of the potential benefits of basil and how you can easily incorporate it into your diet.

Low Calories, High Nutritional Value

As mentioned earlier, basil is a low-calorie food. One ounce of basil contains just 8 calories, making it an ideal addition to your diet if you're looking to lose weight or maintain a healthy weight. In addition to being low in calories, basil is also packed with nutrients. It is a good source of vitamin K, vitamin A, and manganese. Vitamin K is important for healthy bones and blood clotting, while vitamin A plays a role in maintaining healthy skin, vision, and immune system function. Manganese is needed for the metabolism of carbohydrates and protein and also plays a role in bone health. Overall, basil is a nutritious food that can provide a range of health benefits.

Rich in Antioxidants

Basil contains several antioxidants, which are compounds that can protect against cellular damage caused by free radicals. Free radicals are unstable molecules that can cause oxidative stress, which is linked to chronic diseases such as cancer, heart disease, and Alzheimer's disease. One of the antioxidants found in basil is called rosmarinic acid, which has been shown to have anti-inflammatory and anti-cancer properties. This may help protect against chronic diseases and improve overall health.

May Lower Inflammation

Inflammation is a natural process in the body that helps fight off infection and heal injuries. However, chronic inflammation is linked to a range of diseases, including heart disease, cancer, and diabetes. Basil contains compounds that can help lower inflammation in the body. For example, rosmarinic acid has been shown to reduce inflammation in people with asthma and allergies.

May Reduce Anxiety

Basil may also have benefits for mental health. Some research suggests that the compounds in basil may help reduce anxiety by enhancing the activity of GABA, a neurotransmitter that helps regulate mood and anxiety. In one study, people who took a basil extract had significantly lower levels of anxiety compared to those who took a placebo. While more research is needed to confirm these findings, basil may be a helpful addition to a comprehensive approach to managing anxiety.

May Help Improve Digestion

Basil has long been used as a digestive aid in traditional medicine. It contains compounds that can help stimulate the digestive system and relieve digestive discomfort. For example, eugenol, a compound found in basil, can help reduce gas and bloating. Basil also has antibacterial properties that may help reduce the risk of certain gastrointestinal infections.

May Help Fight Bacterial Infections

Basil has antibacterial properties that may help protect against certain types of bacterial infections. For example, studies have found that basil oil can inhibit the growth of bacteria that cause foodborne illnesses like salmonella and E. coli. Basil oil may also be effective against other types of bacteria, such as those that cause skin infections and urinary tract infections. However, more research is needed in this area.

May Boost Immunity

Basil contains compounds that can help boost the immune system and protect against infections. For example, eugenol, a compound found in basil, has been shown to have anti-inflammatory and antibacterial effects. Basil also contains vitamin C, which is important for immune function. Vitamin C helps produce white blood cells, which are the cells that fight off infections and disease.

May Improve Heart Health

Basil may also have benefits for heart health. Several compounds found in basil, including eugenol and rosmarinic acid, have been shown to have anti-inflammatory and antioxidant effects. These effects may help lower the risk of heart disease by reducing inflammation and oxidative stress in the body. Additionally, basil may help lower blood pressure and improve cholesterol levels.

May Have Anti-Cancer Properties

Some research suggests that basil may have anti-cancer properties. For example, rosmarinic acid, a compound found in basil, has been shown to have anti-tumor effects in animal and test-tube studies. Other compounds found in basil, such as eugenol and ursolic acid, have also been shown to have anti-cancer effects in test-tube and animal studies. While more research is needed, basil may be a promising natural way to help prevent and treat cancer.

Easy to Add to Your Diet

One of the great things about basil is that it is easy to add to your diet. It can be used in a variety of dishes, including pasta sauces, soups, salads, and more. You can also use it as a garnish or add it to your favorite beverages for a refreshing twist. Fresh basil is the best option for maximum flavor and nutritional value, but dried basil can also be used. Try adding fresh or dried basil to your favorite dishes and see how it enhances the flavor!