If you're a burger lover, you know how satisfying a juicy Certified Angus Beef Burger can be. But have you ever wondered about the nutritional value of this classic American dish? In just one 151 g serving of a Certified Angus Beef Burger, you consume 430 calories.

While burgers are notorious for being high in calories, not all burgers are created equal. The Certified Angus Beef Burger is a premium choice, made from high-quality beef that is free of hormones and antibiotics. But just because it's a higher quality doesn't mean it's a healthier option. Let's take a closer look at the nutritional breakdown of a Certified Angus Beef Burger.

In this article, we'll explore the caloric content, protein and carbohydrate levels, sodium and cholesterol content, and daily value of a Certified Angus Beef Burger. We'll also compare it to other types of burgers and give tips on how to balance it in your diet.

Caloric content of a single serving of Certified Angus Beef Burger

As previously mentioned, a 151 g serving of a Certified Angus Beef Burger contains 430 calories. This is roughly 20% of the daily recommended calorie intake for an average adult. While it's not the healthiest choice, it can be enjoyed as an occasional treat if paired with healthier sides such as a side salad or grilled vegetables. It's important to note that most of the calories come from fat in a burger. Let's take a closer look at the number of calories from fat in a Certified Angus Beef Burger.

Number of calories from fat in a Certified Angus Beef Burger

Out of the 430 calories in a Certified Angus Beef Burger, 270 come from fat. This means that 63% of the calories in a burger come from fat. While fat is an essential nutrient for our body, too much saturated and trans fat can increase our risk of heart disease and other health problems. To reduce the amount of fat in a Certified Angus Beef Burger, consider grilling or baking it instead of frying it. Additionally, choosing a lower fat cheese and topping it with vegetables such as lettuce, tomato, and onion can add flavor and nutrients without adding too many extra calories.

Protein content of a Certified Angus Beef Burger

A Certified Angus Beef Burger contains 31 grams of protein, which is about 62% of the daily recommended value for an average adult. Protein is an essential nutrient that helps build and repair tissues in our body. It also helps keep us feeling full and satisfied for longer periods of time. To increase the protein content of a Certified Angus Beef Burger, consider topping it with a fried egg or adding a protein-rich side such as a quinoa or lentil salad.

Carbohydrate content of a Certified Angus Beef Burger

A Certified Angus Beef Burger contains 20 grams of carbohydrates, which is about 7% of the daily recommended value for an average adult. Carbohydrates are an important source of energy for our body, but too many refined carbohydrates can lead to spikes in blood sugar levels and weight gain. To decrease the amount of carbohydrates in a Certified Angus Beef Burger, consider opting for a lettuce wrap or whole grain bun instead of a white bun. Additionally, adding fiber-rich sides such as roasted sweet potatoes or grilled asparagus can help balance out the meal and keep you feeling full.

Sodium levels in a Certified Angus Beef Burger

A Certified Angus Beef Burger contains 530 milligrams of sodium, which is about 23% of the daily recommended value for an average adult. While sodium is important for our body, too much of it can increase our risk of high blood pressure, heart disease, and stroke. To decrease the amount of sodium in a Certified Angus Beef Burger, consider seasoning it with herbs and spices instead of salt. Additionally, choosing lower sodium condiments such as mustard or salsa can help decrease the overall sodium content of the meal.

Cholesterol content of a Certified Angus Beef Burger

A Certified Angus Beef Burger contains 95 milligrams of cholesterol, which is about 32% of the daily recommended value for an average adult. While cholesterol is important for our body, too much of it can increase our risk of heart disease and other health problems. To reduce the amount of cholesterol in a Certified Angus Beef Burger, consider choosing a leaner cut of beef or opting for a plant-based burger. Additionally, adding more cholesterol-lowering foods to your diet such as oats, nuts, and avocado can help balance out the meal.

The percentage of daily value of a Certified Angus Beef Burger

A Certified Angus Beef Burger provides 32% of the daily recommended value for protein, 15% for iron, 14% for vitamin B6, and 9% for vitamin B12. While it's a decent source of nutrients, it's important to balance it out with other nutrient-rich foods to meet your daily recommended value for all nutrients. To increase the nutritional value of a Certified Angus Beef Burger, consider adding more vegetables and fruits to your diet. Additionally, choosing whole grain options for your sides can provide more fiber and nutrients without adding too many extra calories.

The recommended serving size of a Certified Angus Beef Burger

The American Heart Association recommends limiting red meat to no more than 3 ounces per meal, which is about the size of a deck of cards. While a Certified Angus Beef Burger exceeds this serving size recommendation, it can still be enjoyed as an occasional treat if paired with healthier sides and eaten in moderation.

A comparison of different types of burgers

While a Certified Angus Beef Burger may be a higher quality choice, it's important to note that not all burgers are created equal. A fast food burger or a burger made from lower quality beef can contain more calories, fat, and sodium. To make a healthier burger choice, consider choosing a leaner cut of beef or opting for a plant-based burger. Additionally, cooking the burger at home allows you to control the quality and quantity of ingredients.

How to balance a Certified Angus Beef Burger in your diet

While a Certified Angus Beef Burger may not be the healthiest choice, it can still be enjoyed as part of a balanced diet. To balance it out, consider pairing it with a side salad or grilled vegetables. Additionally, be mindful of your portion sizes and eat it in moderation. To increase the nutritional value of the meal, consider adding more nutrient-rich foods to your diet such as fruits, vegetables, whole grains, and lean protein sources. Drinking plenty of water and exercising regularly can also help balance out the meal and maintain overall health.