If you're a cheese lover, chances are you've had American cheese at some point. A large slice of American cheese, weighing approximately 21 grams, contains 90 calories. This processed cheese product is widely popular in the United States and has a unique taste that is loved by many.
American cheese is made from a blend of milk, whey protein concentrate, milk protein concentrate, salt, cheese culture, enzymes, and annatto. This blend gives it a smooth, creamy texture and a mild taste.
In this article, we'll explore the nutritional value and health benefits of American cheese, how to include it in your diet, and some tasty recipes you can try out. Let's get started!
What is American cheese?
American cheese is a processed cheese product made from a blend of milk, whey protein concentrate, milk protein concentrate, salt, cheese culture, enzymes, and annatto. It has a smooth, creamy texture and a mild taste. American cheese was first produced in Europe in the early 20th century as a way to imitate traditional European cheeses. It was later popularized in the United States and has become a staple in many households.
Nutritional value of a large slice of American cheese
A large slice of American cheese, weighing approximately 21 grams, contains 90 calories, 5 grams of protein, 1 gram of carbohydrates, 7 grams of fat, and 270 milligrams of sodium. American cheese is a good source of calcium, providing 20% of the daily recommended value per serving. It also contains vitamin D and phosphorus.
Calories in a large slice of American cheese
As mentioned earlier, a large slice of American cheese contains 90 calories. While this may seem like a lot for a small serving size, it can be part of a healthy diet when consumed in moderation.
Serving size of American cheese
The serving size for American cheese is typically one slice, which weighs approximately 21 grams. It's important to keep in mind that this is a small serving size, and consuming too much can lead to excess calorie intake.
Health benefits of American cheese
While American cheese should be consumed in moderation, it does have some health benefits. Firstly, it is a good source of calcium, which is important for bone health. It also contains vitamin D, which is necessary for the absorption of calcium. Additionally, it can be used in moderation as a source of protein and healthy fats.
How to include American cheese in your diet
American cheese can be a tasty addition to many dishes. Try adding it to sandwiches, burgers, or grilled cheese for extra flavor. You can also use it in mac and cheese or as a topping for baked potatoes. Just be mindful of the serving size and consume in moderation.
Other types of cheese with similar calories
If you're looking for alternatives to American cheese with similar calorie counts, there are a few options to consider. One option is Swiss cheese, which contains 106 calories per slice. Another option is cheddar cheese, which contains 113 calories per slice. Again, it's important to consume these cheeses in moderation.
Recipes with American cheese
Here are a few recipes that use American cheese: - Classic Grilled Cheese: Layer slices of American cheese between two pieces of bread and grill until golden brown. - Cheeseburger: Top your burger with a slice of American cheese for added flavor.
Precautions when consuming American cheese
While American cheese can be a tasty addition to your diet, there are a few precautions to keep in mind. Firstly, it is high in sodium, so those with high blood pressure should consume it in moderation. Additionally, it is a processed cheese product and may contain additives and preservatives that some people may be sensitive to. Finally, those who are lactose intolerant or have a dairy allergy should avoid consuming American cheese.
Alternatives to American cheese
If you're looking for alternative cheeses to add to your diet, there are plenty of options to choose from. Some options include feta, goat cheese, and cottage cheese. These cheeses tend to be lower in calories and fat than American cheese and can add a lot of flavor to your meals.
Moderation is key when it comes to consuming American cheese.
5 FAQ about American Cheese Slices
1. Is American cheese considered healthy?
American cheese is not considered a healthy food option due to its high levels of sodium and saturated fats.
2. How many calories are in an American cheese slice?
One large American cheese slice contains approximately 90 calories.
3. Can American cheese slices be used for cooking?
Yes, American cheese slices can be used for cooking and melting on burgers, sandwiches, and in recipes. However, it is important to note that they do contain preservatives and artificial ingredients.
4. How long does American cheese last in the refrigerator?
American cheese slices can last up to two months in the refrigerator if properly stored in an airtight container or wrapped in plastic wrap.
5. Is American cheese suitable for lactose intolerant individuals?
American cheese is typically made from pasteurized processed cheese, which has lower levels of lactose. However, it is still recommended that individuals with lactose intolerance consume cheese in moderation or avoid it altogether.