1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 110 calories. This nutritious bar is a delicious snack that will help you meet your daily nutritional requirements. Conveniently packaged, it is perfect for on-the-go snacking.

This bar is packed full of essential nutrients, with a great balance of macronutrients and micronutrients. It contains whole wheat, peach, apricot, and figs, all of which are excellent sources of nutrition.

In this article, we'll explore some of the key features of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar and how it can help you maintain a healthy lifestyle.

Calorie Count

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 110 calories. It is a relatively low-calorie food, making it an excellent choice for people who are trying to lose weight. The calorie content of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar comes from a variety of sources. This includes carbohydrates, protein, and fat. All of these macronutrients are important for energy production and overall health. However, it is important to note that calorie intake should be balanced with physical activity levels to maintain optimal health.

Protein Content

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 2 grams of protein. Protein is an essential nutrient that helps to build and repair tissues in the body. Protein also helps to regulate hormones and enzymes that are important for many bodily functions. 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a good source of protein, but it is important to balance it with other sources of protein in your diet.

Glycemic Index

1 bar (28 g) Whole Wheat Peach Apricot Fig Bar has a low glycemic index. This means that it does not cause a rapid spike in blood sugar levels. Instead, it is digested and absorbed slowly, providing sustained energy and promoting feelings of fullness. This makes it an excellent choice for people with diabetes or those who are trying to manage their blood sugar levels.

Dietary Fiber

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 3 grams of dietary fiber. Dietary fiber is essential for digestive health and helps to prevent constipation. It also helps to regulate blood sugar levels and promote feelings of fullness, making it an excellent choice for weight management. 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a good source of dietary fiber, but it is important to balance it with other sources of dietary fiber in your diet.

Saturated Fat Content

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 0.5 grams of saturated fat. Saturated fat is a type of fat that can increase your risk of heart disease if consumed in large amounts. 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a low-fat food, making it an excellent choice for people who are looking to reduce their saturated fat intake.

Sugar Content

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 10 grams of sugar. Sugar is a type of carbohydrate that provides energy to the body. While 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a good source of sugar, it is important to balance it with other sources of carbohydrates in your diet, such as fruits, vegetables, and whole grains.

Vitamin Content

1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a good source of vitamin A, which is important for eye health and immune function. It also contains small amounts of other vitamins, such as vitamin K and vitamin C. However, it is important to note that 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar should not be relied on as a primary source of vitamins in your diet.

Mineral Content

1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a good source of minerals, including calcium and iron. Calcium is important for bone health, while iron is important for blood health. 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar also contains small amounts of other minerals, such as magnesium, potassium, and zinc.

Carbohydrate Count

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 22 grams of carbohydrates. Carbohydrates are the main source of energy for the body, and they are found in many foods. 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a good source of carbohydrates, but it is important to balance it with other sources of carbohydrates in your diet, such as fruits, vegetables, and whole grains.

Fat Content

Each bar of 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar contains 2 grams of fat. Fat is an essential nutrient that helps to protect organs, provide insulation, and facilitate the absorption of vitamins. 1 bar (28 g) Whole Wheat Peach Apricot Fig Bar is a low-fat food, making it an excellent choice for people who are looking to reduce their fat intake.