If you're looking for a tasty snack, 3 slices (32 g) Thin Cut Slices Colby Jack Cheese is a great choice. With only 110 calories, it's a satisfying and flavorful option.
Colby Jack Cheese is a mild and creamy cheese that is a blend of Colby and Monterey Jack cheeses. It's a versatile cheese that can be used in many recipes or enjoyed on its own. When consuming it, you might want to know the nutritional value of the cheese.
In this article, we'll take a look at the calorie count, fat content, protein content, carbohydrate content, calcium content, total calorie count, saturated fat content, cholesterol content, vitamin A content, and daily limit of 3 slices of Colby Jack Cheese.
Calories in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 110 calories. These calories are derived from the fat and protein content of the cheese. If you're counting calories, be sure to keep track of your intake of Colby Jack Cheese to avoid overconsumption.
Fat Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 9 grams of fat. Of this, 5 grams are saturated fat. While Colby Jack Cheese can be a delicious snack, it's important to consume it in moderation due to its high fat content.
Protein Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 7 grams of protein. This protein can help keep you feeling full and satisfied, making it a great snack option. However, if you're following a low-protein diet, you may want to limit your intake of Colby Jack Cheese.
Carbohydrate Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 0 grams of carbohydrates. This makes it a great snack option for those following a low-carbohydrate diet. However, be sure to pair it with some vegetables or fruit to ensure a balanced diet.
Calcium Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 20% of the recommended daily intake of calcium. Calcium is important for bone health, making Colby Jack Cheese a great snack option for those who may not get enough calcium in their regular diet. However, be sure to consume it in moderation due to its high fat content.
Total Calorie Count in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 110 calories. While this may seem like a small amount, be sure to keep track of your intake if you're counting calories. Eating too much Colby Jack Cheese can quickly add up in terms of calories and fat content.
Saturated Fat Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 5 grams of saturated fat. While some saturated fat is okay in moderation, consuming too much can lead to health issues like heart disease. If you're watching your saturated fat intake, be sure to consume Colby Jack Cheese in moderation.
Cholesterol Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 30 mg of cholesterol. This is a moderate amount and should be consumed in moderation if you're watching your cholesterol intake. However, if you're not concerned about your cholesterol levels, Colby Jack Cheese can be a tasty snack option.
Vitamin A Content in Three Slices of Colby Jack Cheese
Three slices (32 g) of Thin Cut Slices Colby Jack Cheese contain 6% of the recommended daily intake of vitamin A. Vitamin A is important for eye health and overall immune function. While Colby Jack Cheese is not a major source of vitamin A, it can contribute to your daily intake.
Daily Limit of Three Slices of Colby Jack Cheese
While Colby Jack Cheese can be a delicious and satisfying snack, it should be consumed in moderation. Three slices (32 g) of Thin Cut Slices Colby Jack Cheese can be considered a reasonable serving size. Be sure to balance your intake of Colby Jack Cheese with other healthy snacks and meals.
Everything in moderation, including moderation itself.
― Oscar Wilde
Frequently Asked Questions About Thin Cut Slices Colby Jack Cheese
1. What is Colby Jack Cheese?
Colby Jack Cheese is a type of cheese that is derived from Colby and Monterey Jack Cheese. It is a marbled cheese that has a distinctive appearance due to its bright orange and white colors.
2. What is the Nutritional Information for Thin Cut Slices Colby Jack Cheese?
Thin Cut Slices Colby Jack Cheese contains 110 calories per 3 slices (32g) serving. It also contains 8g of fat, 1g of carbohydrates, and 7g of protein.
3. How can I use Thin Cut Slices Colby Jack Cheese?
Thin Cut Slices Colby Jack Cheese can be used in various ways such as sandwiches, pizzas, hamburgers, mac and cheese, and quesadillas. It is also perfect for snacking or as part of a cheese platter.
4. Is Thin Cut Slices Colby Jack Cheese Lactose-Free?
No, Thin Cut Slices Colby Jack Cheese contains lactose. However, some people who are lactose intolerant may be able to tolerate small amounts of cheese.
5. How should I store Thin Cut Slices Colby Jack Cheese?
Thin Cut Slices Colby Jack Cheese should be kept in the refrigerator in an airtight container or resealable bag. It should be consumed within a week after opening.