Calories in 1 parfait (305 g) Strawberry & Blueberry Yogurt Parfait?

1 parfait (305 g) Strawberry & Blueberry Yogurt Parfait is 290 calories.

Looking for a healthy and delicious snack that you can grab on the go? Try our 1 parfait (305 g) Strawberry & Blueberry Yogurt Parfait! With only 290 calories, it’s the perfect choice for those who want to indulge in something sweet without derailing their diet.

Not only is our yogurt parfait low in calories, but it’s also packed with vitamins and minerals that your body needs to function at its best. Each serving is a good source of calcium, vitamin C, and fiber, making it a great option for anyone who wants to nourish their body with wholesome ingredients.

In this article, we'll explore some of the reasons why our Strawberry & Blueberry Yogurt Parfait is the perfect snack for anyone who wants to stay healthy without sacrificing flavor.

1 parfait (305 g) Strawberry & Blueberry Yogurt Parfait

Packed with vitamins and minerals

Our Strawberry & Blueberry Yogurt Parfait is packed with vitamins and minerals that your body needs to stay healthy. Each parfait contains a good source of calcium, vitamin C, and fiber, which are essential for maintaining good health and preventing chronic diseases. Calcium is important for building and maintaining strong bones, while vitamin C is essential for a healthy immune system. Fiber helps to promote healthy digestion and can help you feel full for longer, making our yogurt parfait a great snack option for anyone who wants to stay healthy and satisfied.

A perfect snack for those on the go

Our Strawberry & Blueberry Yogurt Parfait is the perfect snack for anyone who has a busy lifestyle and needs a quick and easy option that they can grab on the go. Each parfait is pre-portioned and ready to eat, so you can enjoy it anywhere, anytime. Whether you’re rushing to work in the morning or need a mid-afternoon snack to keep you going, our yogurt parfait is the perfect option. You won’t have to worry about spending time preparing or cooking anything, so you can focus on your busy schedule while still staying fueled and satisfied.

A refreshing option on a hot day

Our Strawberry & Blueberry Yogurt Parfait is a refreshing option that’s perfect for those hot summer days when you need something cool and sweet to help you beat the heat. The combination of creamy yogurt and sweet fruit is the perfect balance of flavors and textures, making it a treat for your taste buds as well as your body. You can enjoy our yogurt parfait as a light and refreshing dessert or snack, whether you’re at home or on the go. It’s a delicious way to stay hydrated and cool during the summer months.

Great for breakfast or as a mid-day pick me up

Our Strawberry & Blueberry Yogurt Parfait is a versatile snack that’s perfect for any time of day. You can enjoy it as a quick and easy breakfast option or as a mid-day pick me up when you need a little boost of energy. The combination of protein and carbohydrates in our yogurt parfait makes it a balanced snack that can help you stay focused and energized throughout the day. Whether you’re fueling up before a workout or need a snack to help you power through your workday, our yogurt parfait is a great choice.

Balanced with protein and carbohydrates

Our Strawberry & Blueberry Yogurt Parfait is a balanced snack that contains both protein and carbohydrates, which are important macronutrients that your body needs to function at its best. The protein in our yogurt parfait comes from the Greek yogurt, which is an excellent source of this essential nutrient. Protein is important for building and repairing tissues, while carbohydrates provide your body with the energy it needs to carry out its daily functions. Together, these macronutrients help to keep you satisfied and energized, making our yogurt parfait a great snack option for anyone who wants to stay healthy and fit.

Low in fat and calories

Our Strawberry & Blueberry Yogurt Parfait is a low-fat and low-calorie snack that’s perfect for anyone who wants to stay healthy without sacrificing taste. Each parfait contains only 290 calories, making it a great option for anyone who wants to indulge in something sweet without derailing their diet. Our yogurt parfait is made with fresh ingredients and contains no artificial flavors or preservatives, so you can feel good about what you’re putting in your body. With its light and refreshing taste, our yogurt parfait is the perfect snack for anyone who wants to stay healthy and satisfied.

Variety of textures and flavors

Our Strawberry & Blueberry Yogurt Parfait is a delicious combination of creamy yogurt, sweet fruit, and crunchy granola, making it a treat for your taste buds as well as your body. The variety of textures and flavors in each parfait is what makes it such a satisfying and enjoyable snack. You can customize your parfait with your favorite fruit and toppings to make it even more delicious and personalized. Whether you prefer strawberries and blueberries or bananas and raspberries, you can make your parfait your own with our easy-to-customize recipe.

Made with fresh ingredients

Our Strawberry & Blueberry Yogurt Parfait is made with fresh, wholesome ingredients that are good for your body and your taste buds. We use only the freshest fruits, creamy Greek yogurt, and crunchy granola to create a snack that’s both nutritious and delicious. Our parfait contains no artificial flavors or preservatives, so you can feel good about what you’re putting in your body. With its light and refreshing taste, our yogurt parfait is the perfect snack for anyone who wants to stay healthy and satisfied.

Easy to customize with your favorite toppings

Our Strawberry & Blueberry Yogurt Parfait is easy to customize with your favorite toppings, making it a snack that you can enjoy time and time again without getting bored. We suggest adding some fresh fruit or a drizzle of honey to your parfait to give it a personalized touch. You can also experiment with different types of granola or nuts to add some crunch and flavor to your snack.

A guilt-free dessert option

Our Strawberry & Blueberry Yogurt Parfait is a guilt-free dessert option that’s perfect for anyone who wants to indulge in something sweet without derailing their diet. With its low calorie and fat content, our yogurt parfait is the perfect way to satisfy your sweet tooth without feeling guilty. You can enjoy our yogurt parfait as a light and refreshing dessert after dinner, or as a snack anytime throughout the day. Its creamy texture and sweet fruit make it a delicious and satisfying treat that you can enjoy without any regrets.

Eating healthy doesn't have to be boring or tasteless. Our Strawberry & Blueberry Yogurt Parfait is a delicious and nutritious snack that's perfect for anyone who wants to stay healthy and satisfied.

5 FAQs About Strawberry & Blueberry Yogurt Parfait

1. What is a yogurt parfait?

A yogurt parfait is a layered breakfast or snack dish made with yogurt, fruit, and sometimes granola or other toppings. The layers are typically assembled in a clear glass or container for a visually appealing presentation.

2. What kind of yogurt is used in this parfait?

This particular parfait is made with strawberry and blueberry yogurt. It's likely that the yogurt used is flavored, rather than plain, to add sweetness and boost the fruit flavor.

3. How many calories are in this parfait?

This parfait contains 290 calories. The calorie count may vary depending on the brand of yogurt used and any additional toppings like granola or honey.

4. Is this parfait healthy?

Yogurt parfaits can be a healthy breakfast or snack option, depending on the ingredients used. This parfait contains fruit and yogurt, which are both good sources of fiber, protein, and vitamins. However, if the yogurt is high in sugar or the parfait is loaded with sugary toppings, it may not be the healthiest choice.

5. Is this parfait gluten-free?

The ingredients list for this parfait is not provided, so it's unclear whether it's gluten-free. Typically, yogurt and fruit are gluten-free, but granola or other toppings may contain gluten. It's important to check ingredient labels or ask about gluten-free options if you have a gluten allergy or intolerance.

Nutritional Values of 1 parfait (305 g) Strawberry & Blueberry Yogurt Parfait

UnitValue
Calories (kcal)290 kcal
Fat (g)3.5 g
Carbs (g)55 g
Protein (g)8 g

Calorie breakdown: 11% fat, 78% carbs, 11% protein

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