Almond nut paste is a delicious and nutritious spread that is gaining popularity in the health food community. Made with just almonds, this paste is a great source of healthy fats, protein, and fiber. With 458 calories in 100g of almond nut paste, it's important to consume it in moderation.
In addition to being high in calories, almond nut paste is also high in beneficial nutrients. One serving (2 tablespoons) contains approximately 190 calories, 7 grams of protein, 5 grams of fiber, and 15 grams of healthy fats.
In this article, we'll explore the benefits of almond nut paste, how to use and store it, the different varieties available, and more.
Calories in 100 G Almond Nut Paste
As previously mentioned, 100g of almond nut paste contains 458 calories. This is a significant amount of calories, particularly for those watching their calorie intake. On the other hand, almond nut paste provides a great source of energy for those looking for a quick and long-lasting energy boost. To reduce the calorie content, one can consume smaller serving sizes or mix the almond nut paste with other ingredients to make it more filling.
Ingredients in Almond Nut Paste
Almond nut paste is made with just one ingredient: almonds. The almonds are grounded into a smooth paste without any additional ingredients. This means that almond nut paste is gluten-free and vegan-friendly. It's important to note that almond nut paste may contain traces of other nuts, so individuals with nut allergies should consume it with caution.
Health Benefits of Almond Nut Paste
Almond nut paste is packed with beneficial nutrients that offer a range of health benefits. Some of these benefits include: 1. High in healthy fats: Almond nut paste is a great source of healthy fats, specifically monounsaturated and polyunsaturated fats. These fats are essential for brain function, heart health, and hormone production. 2. High in protein and fiber: Almond nut paste is also a great source of protein and fiber, both of which are important for maintaining a healthy weight and managing blood sugar levels.
How to Use Almond Nut Paste
Almond nut paste can be used in a variety of ways. Some common uses include using it as a spread on toast, incorporating it into smoothies or oatmeal, and using it as a dip for fruit or vegetables. In addition, almond nut paste can be used as a replacement for other types of nut butters in recipes like cookies and energy balls.
How to Store Almond Nut Paste
Almond nut paste should be stored in an airtight container in the refrigerator. It can stay fresh for up to 2 months after opening. Be sure to stir the almond nut paste well before using it if any separation occurs.
Different Varieties of Almond Nut Paste
There are a few different varieties of almond nut paste available on the market. Some of these include: 1. Raw almond nut paste: Made with raw almonds that haven't been roasted or heated. This type of almond nut paste has a more natural flavor and may contain more nutrients than other varieties. 2. Roasted almond nut paste: Made with roasted almonds that have a slightly richer and more complex flavor than raw almond nut paste.
Almond Nut Paste vs. Peanut Butter
Almond nut paste and peanut butter are two popular nut butter options, but there are a few key differences between them. Almond nut paste is generally considered to be a healthier option than peanut butter because it's higher in healthy fats, fiber, and protein. Additionally, some individuals may have allergies to peanuts but not almonds, making almond nut paste a better option for them.
Gluten-Free and Vegan Option
Almond nut paste is a great option for individuals following gluten-free and vegan diets. It's made with just almonds and contains no gluten or animal products. It's important to note, however, that almond nut paste may contain traces of other nuts, so individuals with nut allergies should consume it with caution.
Recipes Using Almond Nut Paste
Almond nut paste can be used in a variety of recipes. Here are a few ideas to get you started: - Almond Nut Butter Banana Bread - Chocolate Almond Nut Butter Cups
Where to Buy Almond Nut Paste
Almond nut paste can be found at health food stores, specialty grocery stores, and online retailers. Some popular brands include Once Again Nut Butter, MaraNatha, and Justin's. Before purchasing almond nut paste, be sure to check the label for any added ingredients and to see if it's made with raw or roasted almonds.
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FAQs About Almond Nut Paste calories
1. What is Almond Nut Paste?
Almond Nut Paste is a thick and creamy spread made from roasted almonds. It is commonly used as an ingredient in many recipes, including baked goods and desserts.
2. How Many Calories Does Almond Nut Paste Contain?
100 g of Almond Nut Paste contains 458 calories. This high calorie content makes it important to use it in moderation if you are watching your calorie intake.
3. Is Almond Nut Paste Nutritious?
Yes, Almond Nut Paste contains many beneficial nutrients such as protein, healthy fats, fiber, potassium, and calcium. However, it is important to keep in mind its high calorie content when consuming it.
4. What are Some Ways to Use Almond Nut Paste?
Almond Nut Paste can be used in a variety of ways, including as a spread on toast or crackers, as an ingredient in smoothies or baked goods, and as a substitute for dairy in vegan or lactose-free recipes.
5. Are There any Alternatives to Almond Nut Paste?
Yes, there are many nut butter alternatives to Almond Nut Paste, including peanut butter, cashew butter, and hazelnut butter. You can also make your own nut butter at home using a variety of nuts and seeds.