If you're a fan of fried chicken, then you've probably tried a crispy chicken drumstick from KFC. These delicious drumsticks are packed with flavor and are a great option for a quick and easy meal. What's more, each drumstick only contains 70 Calories, which makes it a guilt-free indulgence.
In addition to being low in Calories, KFC's crispy chicken drumsticks are also a good source of protein, with each piece containing around 8 grams. They also provide some essential vitamins and minerals, such as iron and vitamin B6.
In this article, we'll take a closer look at the nutritional value of KFC's crispy chicken drumstick, as well as some Tips on how to enjoy them in a healthy way.
Calories in a KFC Crispy Chicken Drumstick
As mentioned earlier, each KFC Crispy Chicken Drumstick contains only 70 Calories. This makes it a good option for those who are watching their calorie intake but still want to enjoy fried chicken. However, it's important to keep in mind that if you're ordering a meal that comes with multiple drumsticks and other sides, the calorie count can quickly add up.
Nutrients in KFC Crispy Chicken Drumstick
In addition to being low in Calories, KFC's crispy chicken drumsticks are also a good source of protein, with each piece containing around 8 grams. They also provide some essential vitamins and minerals, such as iron and vitamin B6. However, they are also high in sodium and fat, so it's important to consume them in moderation as part of a balanced diet.
Serving Size of KFC Crispy Chicken Drumstick
The Serving Size for a KFC Crispy Chicken Drumstick is one piece, which weighs 41 grams. This makes it a convenient and portable option for a snack or a meal on-the-go. If you're looking for a more substantial meal, you can pair the drumstick with other sides and drinks offered by KFC.
Health Benefits of KFC Crispy Chicken Drumstick
While KFC's crispy chicken drumsticks shouldn't be considered a health food, they do have some nutritional benefits. As mentioned earlier, they're a good source of protein, which is important for building and repairing muscles. They also contain some essential vitamins and minerals that contribute to various bodily functions. However, due to their high sodium and fat content, it's recommended to consume them in moderation and balance them out with healthier food choices.
Ingredients in KFC Crispy Chicken Drumstick
The Ingredients used in KFC's crispy chicken drumsticks include chicken, vegetable oil, wheat flour, salt, and various spices and herbs. They may also contain other additives and preservatives to maintain their flavor and texture.
Preparation of KFC Crispy Chicken Drumstick
KFC's crispy chicken drumsticks are prepared by marinating the chicken in a mixture of spices and herbs, then coating it in a seasoned flour mixture. The chicken is then deep-fried in vegetable oil until crispy and golden brown.
Calories Burnt After Eating KFC Crispy Chicken Drumstick
The number of Calories burnt after eating a KFC Crispy Chicken Drumstick depends on various factors, such as your age, weight, and activity level. However, on average, a 150-pound person can burn around 100-115 calories by walking at a moderate pace for 30 minutes.
Side Dishes to Eat with KFC Crispy Chicken Drumstick
KFC offers a wide range of sides that can be paired with their crispy chicken drumsticks, such as mashed potatoes, coleslaw, biscuits, and mac and cheese. However, it's important to keep in mind that many of these sides are high in Calories, sodium, and fat, so it's recommended to choose them wisely and in moderation.
Tips for Eating KFC Crispy Chicken Drumstick
To make the most out of your KFC Crispy Chicken Drumstick, here are some Tips to keep in mind:
- Pair it with healthier sides, such as steamed vegetables or a side salad.
- Choose smaller portions and avoid overindulging.
- Opt for grilled or baked chicken options if available.
- Drink plenty of water to stay hydrated.
Alternatives to KFC Crispy Chicken Drumstick
If you're looking for Alternatives to KFC's crispy chicken drumsticks, here are some options to consider:
- Baked or grilled chicken
- Vegetable-based dishes such as a stir-fry or salad
- Healthy snack options, such as fruit or nuts
"KFC's crispy chicken drumsticks are a tasty treat, but it's important to consume them in moderation as part of a balanced diet."
5 FAQ About KFC's Crispy Chicken Drumstick
1. How many Calories are in one KFC Crispy Chicken Drumstick?
One piece (41.0 g) of KFC's Crispy Chicken Drumstick contains 70 calories.
2. What Ingredients are in a KFC Crispy Chicken Drumstick?
The ingredients in KFC's Crispy Chicken Drumstick include chicken, flour, salt, monosodium glutamate, soy protein concentrate, spices, wheat starch, modified wheat starch, yeast extract, sodium phosphates, and canola oil.
3. Is KFC's Crispy Chicken Drumstick gluten-free?
No, KFC's Crispy Chicken Drumstick is not gluten-free as it contains wheat flour and modified wheat starch in its ingredients.
4. How is KFC's Crispy Chicken Drumstick cooked?
KFC's Crispy Chicken Drumstick is breaded with a seasoned flour mixture and then fried in canola oil until it becomes crispy on the outside and fully cooked on the inside.
5. Can KFC's Crispy Chicken Drumstick be part of a healthy diet?
While KFC's Crispy Chicken Drumstick can be enjoyed as an occasional treat, it should not be a regular part of a healthy diet due to its high calorie, sodium, and fat content.