Looking for a tasty and healthy side dish? Try this easy recipe for steamed fingerling potatoes with fresh herbs and garlic. One portion contains just 96 calories, making it a guilt-free addition to any meal.

Not only are these potatoes low in calories, but they are also packed with nutrients. Fingerling potatoes are a good source of potassium, vitamin C, and fiber, while garlic and herbs offer numerous health benefits.

In this article, we'll explore everything you need to know about preparing and enjoying this delicious dish.

Simple Recipe to Prepare Steamed Fingerling Potatoes with Fresh Herbs and Garlic

To make this dish, you will need: - 1 pound fingerling potatoes - 2 cloves of garlic, minced - 1 tablespoon chopped fresh herbs (such as rosemary, thyme, or parsley) - 1 tablespoon olive oil - Salt and pepper to taste To prepare, simply wash the potatoes and cut them in half lengthwise. Place them in a steamer basket over boiling water and steam for 15-20 minutes, or until they are tender. While the potatoes are steaming, heat the olive oil in a pan and sauté the garlic and herbs until fragrant. Once the potatoes are cooked, toss them in the garlic and herb mixture and serve hot.

Ingredients You Need to Prepare Steamed Fingerling Potatoes with Fresh Herbs and Garlic

To make steamed fingerling potatoes with fresh herbs and garlic, you'll need a few simple ingredients: - Fingerling potatoes - Garlic - Fresh herbs (such as rosemary, thyme, or parsley) - Olive oil - Salt and pepper These ingredients are all readily available at most grocery stores and are easy to work with. Aim for fresh, high-quality ingredients for the best flavor and nutritional value.

How to Choose the Best Fingerling Potatoes for This Recipe

When selecting fingerling potatoes for this recipe, look for potatoes that are small and slender with tight skins. Avoid potatoes that are wrinkled or have soft spots, as these may be overripe or damaged. Freshness is also important when choosing potatoes. Look for potatoes that are firm and not sprouting, with no signs of mold or decay. If possible, buy organic potatoes to avoid exposure to pesticides and other harmful chemicals.

Benefits of Eating Steamed Fingerling Potatoes with Fresh Herbs and Garlic

Steamed fingerling potatoes with fresh herbs and garlic are not only delicious but also packed with nutrients. Here are some of the benefits of including this dish in your diet: - Potatoes are a good source of potassium, which can help regulate blood pressure and reduce the risk of heart disease. - Garlic has been shown to have antibacterial, antiviral, and anti-inflammatory properties, making it beneficial for overall health. - Herbs like rosemary and thyme are rich in antioxidants and can help improve digestion and boost immunity. By enjoying this dish, you'll be fueling your body with essential nutrients and improving your overall health and well-being.

Alternative Ways to Cook Fingerling Potatoes with Fresh Herbs and Garlic

While steaming is a simple and healthy way to cook fingerling potatoes with fresh herbs and garlic, there are other cooking methods you can try as well. Here are a few ideas to get you started: - Roast the potatoes in the oven with garlic and herbs for a crispy, flavorful side dish. - Boil the potatoes until tender, then mash them with garlic, herbs, and a little bit of butter or olive oil for a tasty and healthy mashed potato dish. - Grill the potatoes on a skewer with garlic and herbs for a fun and flavorful summer BBQ side dish. Experiment with different cooking methods to find your favorite way to enjoy this delicious and nutritious dish.

Nutritional Content of Steamed Fingerling Potatoes with Fresh Herbs and Garlic

One portion of steamed fingerling potatoes with fresh herbs and garlic (1 pound of potatoes) contains: - 96 calories - 2.3 grams of protein - 21 grams of carbohydrates - 2.8 grams of fiber - 0.6 grams of fat - 0 grams of cholesterol This dish is also high in potassium, vitamin C, and other essential nutrients. It's a great option for anyone looking for a healthy and satisfying side dish to add to their meals.

Tips to Make Steamed Fingerling Potatoes with Fresh Herbs and Garlic More Flavorful

While steamed fingerling potatoes with fresh herbs and garlic are delicious on their own, there are a few things you can do to make them even more flavorful. Here are some tips to try: - Use a variety of herbs, such as rosemary, thyme, and parsley, to add depth of flavor. - Add a pinch of smoked paprika or cayenne pepper for a little bit of heat. - Toss the potatoes in a little bit of lemon juice or balsamic vinegar before serving for a tangy twist. - Top the potatoes with a sprinkle of grated Parmesan cheese for a cheesy, savory flavor. Be creative and experiment with different flavor combinations to find your ideal version of this delicious and healthy side dish.

How to Store and Reheat Steamed Fingerling Potatoes with Fresh Herbs and Garlic

If you have leftovers of steamed fingerling potatoes with fresh herbs and garlic, you can easily store them in the refrigerator for up to 3-4 days. To reheat, simply place the potatoes in a covered dish and heat in the microwave or oven until warmed through. For best results, reheat the potatoes in the oven for a crispy texture. You can also add a little bit of olive oil or butter before reheating to prevent them from drying out. This dish makes excellent leftovers and is perfect for meal prep, so feel free to make a big batch and enjoy it throughout the week.

Pairing Suggestions for Steamed Fingerling Potatoes with Fresh Herbs and Garlic

Steamed fingerling potatoes with fresh herbs and garlic are a versatile side dish that can be paired with a wide range of main courses. Here are some suggestions to try: - Grilled or roasted chicken - Baked fish - Grilled vegetables - Steak or pork chops - Tofu or tempeh stir-fry The possibilities are endless, so feel free to experiment and find your favorite pairings.

Variations of Steamed Fingerling Potatoes with Fresh Herbs and Garlic You Can Try

While steamed fingerling potatoes with fresh herbs and garlic are delicious on their own, there are many variations you can try to mix things up. Here are a few ideas to get you started: - Add chopped bacon or pancetta for a savory twist. - Top the potatoes with a dollop of sour cream or Greek yogurt for a creamy finish. - Sauté the potatoes with onions and bell peppers for a flavorful hash. - Add a little bit of Dijon mustard to the garlic and herb sauce for a tangy kick. Be creative and have fun experimenting with different variations of this tasty and nutritious dish.