Calories in 1 serving Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich?

1 serving Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich is 340 calories.

A breakfast sandwich is always a great way to start the day, especially when it's packed with protein and whole grains to fuel your morning. The Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich is a tasty and filling option, with a calorie count of 340.

In addition to being delicious, this breakfast sandwich also packs a nutritional punch. Each serving contains 25 grams of protein, 5 grams of fiber, and 30% of your daily value of calcium.

Whether you're looking for a satisfying breakfast option or need to fuel up for a busy day ahead, this sandwich is an easy and quick choice that won't disappoint.

1 serving Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich

Ingredients

To make this delicious sandwich, you'll need: - 1 whole grain English muffin - 2 slices of ham

Nutritional Information

Here's a breakdown of the nutritional information for 1 serving of Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich: - calories: 340 - Protein: 25g

Preparation Time

The Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich can be ready in just a few minutes. It takes about 5 minutes to prepare and cook.

Serving Size

This recipe makes 1 serving of breakfast sandwich.

Flavorful Combination

The combination of the salty ham, creamy cheese, and fluffy egg all nestled between a whole grain English muffin makes for a delicious and satisfying breakfast.

Whole Grain Benefits

Whole grain English muffins are a great choice for breakfast sandwiches as they are a good source of fiber and essential nutrients. Whole grains have been shown to improve digestion, reduce inflammation, and lower the risk of heart disease.

Perfect Breakfast Option

The Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich is a perfect breakfast option as it combines protein, fiber, and whole grains to help you start your day off right.

Satisfying Morning Meal

Starting your day with a satisfying meal can help you stay focused and energized for the rest of the day. The Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich is a great way to do just that.

Easy and Quick to Make

With just a few ingredients and five minutes of your time, the Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich is a quick and easy meal option for even the busiest mornings.

Ideal for People On-the-Go

For those who are short on time in the morning, this sandwich is a perfect solution. You can take it with you on-the-go and eat it while commuting to work or school.

Eating a healthy breakfast is one of the best ways to start your day off on the right foot. The Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich is a delicious and nutritious option that will help you stay energized and focused throughout your morning.

FAQ about Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich

1. What are the ingredients in this sandwich?

The sandwich is made with a whole grain English muffin, ham, scrambled egg, and cheese.

2. What is the calorie count of this sandwich?

This sandwich has 340 calories per serving.

3. Does this sandwich provide any nutritional benefits?

Yes, this sandwich provides a good source of protein and fiber from the ham, egg, and whole grain English muffin.

4. Is this sandwich suitable for people with dietary restrictions?

The sandwich contains ham and cheese, which may not be suitable for individuals with pork or dairy allergies or those following a vegetarian or vegan diet.

5. Is this sandwich available all day at the restaurant?

Availability of this sandwich may vary by location and restaurant hours, so it's recommended to call ahead or check the restaurant's menu online to confirm availability.

Nutritional Values of 1 serving Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich

UnitValue
Calories (kcal)340 kcal
Fat (g)15 g
Carbs (g)31 g
Protein (g)16 g

Calorie breakdown: 42% fat, 38% carbs, 20% protein

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