Looking for a delicious seafood dish to add to your meal plan? Look no further than Kung Pao Scallops! One serving of this flavorful dish (8 oz) has 269 calories, making it a satisfying and healthy choice.

The main ingredients of Kung Pao Scallops include scallops, garlic, ginger, red pepper flakes, soy sauce, hoisin sauce, and vegetables such as bell pepper and zucchini. This dish is a great source of protein and low in fat and carbs.

In this article, we'll explore everything you need to know about Kung Pao Scallops, from its nutritional value to how to make it at home.

What is Kung Pao Scallops?

Kung Pao Scallops is a stir-fry dish that originated in China, made with scallops and a spicy sauce that typically includes garlic, ginger, red pepper flakes, and Szechuan peppercorns. The dish is often served with vegetables such as bell pepper and zucchini, and topped with peanuts for added texture. While Kung Pao Chicken is a better known version of this dish, Kung Pao Scallops is a great option for seafood lovers looking for a flavorful and protein-packed meal.

How many calories are in a serving of Kung Pao Scallops?

One serving of Kung Pao Scallops (8 oz) has 269 calories. This makes it a great choice for those looking for a satisfying and nutritious meal without overindulging on calories.

What are the ingredients of Kung Pao Scallops?

The main ingredients of Kung Pao Scallops include: - Scallops - Garlic - Ginger - Red pepper flakes - Soy sauce - Hoisin sauce - Vegetables such as bell pepper and zucchini - Peanuts (optional) These ingredients come together to create a flavorful and satisfying dish that is both healthy and delicious.

What is the nutritional value of Kung Pao Scallops?

Kung Pao Scallops are a great source of protein, with one serving (8 oz) providing 31 grams of protein. Additionally, one serving has only 6 grams of fat and 14 grams of carbs. This dish is also a good source of iron and vitamin C.

How to make Kung Pao Scallops at home?

Making Kung Pao Scallops at home is easier than you might think. Here's a simple recipe to try: Ingredients: - 1 lb. scallops - 1 Tbsp. vegetable oil - 2 cloves garlic, minced - 1 Tbsp. fresh ginger, minced - 1/4 tsp. red pepper flakes - 2 Tbsp. soy sauce - 2 Tbsp. hoisin sauce - 1 bell pepper, sliced - 1 zucchini, sliced - 1/4 cup peanuts (optional) Instructions: 1. In a wok or large skillet, heat the oil over medium-high heat. 2. Add the garlic, ginger, and red pepper flakes and cook for 30 seconds. 3. Add the scallops and cook for 2-3 minutes, until lightly browned. 4. Add the soy sauce and hoisin sauce and stir to coat the scallops. 5. Add the sliced bell pepper and zucchini and cook for 2-3 minutes, until slightly softened. 6. Serve the Kung Pao Scallops hot, topped with peanuts if desired.

What are the health benefits of Kung Pao Scallops?

Kung Pao Scallops are not only delicious, but they also offer a number of health benefits. Scallops are a good source of protein and low in fat, making them a healthy and satisfying choice. Additionally, the garlic and ginger used in the dish are anti-inflammatory and can help boost the immune system. The vegetables in Kung Pao Scallops are nutrient-dense and provide a variety of vitamins and minerals.

How to serve Kung Pao Scallops?

Kung Pao Scallops can be served on its own or with a side of rice or noodles. The dish pairs well with a refreshing salad or steamed vegetables.

Where to buy Kung Pao Scallops?

Kung Pao Scallops can be found at many seafood restaurants or ordered for takeout. Scallops can also be purchased at most grocery stores, making it easy to make the dish at home.

How to store Kung Pao Scallops?

Leftover Kung Pao Scallops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or heat in a skillet over medium-high heat until warmed through.

What are the variations of Kung Pao Scallops?

Kung Pao Scallops can be easily customized to suit your tastes. Here are a few variations to try: - Substitute shrimp or chicken for the scallops - Add more veggies such as broccoli or snow peas - Make the dish spicier by adding more red pepper flakes or Szechuan peppercorns - Use cashews or almonds instead of peanuts for added crunch