Balsam-Pear, also known as bitter gourd and leafy tips, is a low-calorie vegetable that has been used for centuries for its numerous health benefits. One ounce of balsam-pear contains only 9 calories, making it an excellent addition to any diet.

In addition to being low in calories, balsam-pear is also rich in nutrients. It contains high levels of vitamin C, vitamin A, and potassium, as well as significant amounts of fiber, folate, and iron.

In this article, we'll explore the many benefits of consuming balsam-pear, its nutritional value, how to cook and store it, and much more.

What is Balsam-Pear?

Balsam-pear is a tropical vegetable that is native to Southeast Asia and has been used in traditional medicine for centuries. It is known for its unique bitter taste and is often used in stir-fries, soups, and other dishes. The plant grows on vines and can reach up to 16 inches in length. The fruit of the plant is typically green and shaped like an oblong or oval. The inside of the fruit is filled with seeds and a pithy flesh that can be either white or green.

Benefits of consuming Balsam-Pear

Consuming balsam-pear has numerous health benefits. It has been shown to help regulate blood sugar levels, improve digestion, and boost immune function. It is also rich in antioxidants, which can protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. In addition, balsam-pear has been used in traditional medicine to treat a wide range of ailments, including respiratory infections, skin disorders, and liver disease.

Nutritional value of Balsam-Pear

Balsam-pear is a highly nutritious vegetable. One ounce (28 grams) of balsam-pear contains the following nutrients: - calories: 9 - Vitamin C: 16% of the RDI

How to cook Balsam-Pear?

There are many ways to prepare balsam-pear. It can be stir-fried with other vegetables and meats, added to soups and stews, or used to make pickles. To cook balsam-pear, start by washing it thoroughly and slicing it into thin pieces. Then, heat a wok or skillet over medium-high heat and add some oil. Once the oil is hot, add the balsam-pear and stir-fry for 2-3 minutes until tender. Add seasoning and other ingredients to taste.

How to store Balsam-Pear?

To store balsam-pear, wrap it in a paper towel or damp cloth and place it in the crisper drawer of your refrigerator. It should keep for up to a week. Alternatively, you can freeze balsam-pear. To do so, blanch the sliced vegetable in boiling water for 2-3 minutes and then place it in an airtight container or freezer bag. It should keep for up to six months in the freezer.

Side effects of consuming Balsam-Pear

While consuming balsam-pear is generally safe for most people, it can have some side effects. It may cause stomach upset, diarrhea, or other digestive issues in some individuals. It may also interact with certain medications, such as diabetes medications or blood thinners. Additionally, consuming too much balsam-pear may lead to hypoglycemia in individuals with diabetes or low blood sugar levels. It is recommended to consult with a healthcare professional before adding balsam-pear to your diet.

Balsam-Pear vs other bitter greens

Balsam-pear is just one of many bitter greens that can be added to your diet. Other popular options include kale, collard greens, and Swiss chard. While all of these greens are nutritious, balsam-pear stands out for its high levels of vitamin C and unique bitter taste. It is a great option for those looking to switch up their vegetable routine and try something new.

Balsam-Pear in traditional medicine

Balsam-pear has been used in traditional medicine for centuries. It is believed to have a range of health benefits, from improving digestion to treating respiratory infections and skin disorders. While more research is needed to confirm these benefits, many people continue to use balsam-pear as a natural remedy for various ailments. It is often consumed in the form of tea, juice, or supplements.

Balsam-Pear in culinary arts

Balsam-pear is a popular ingredient in many cuisines, particularly in Southeast Asia. It is often used in stir-fries, soups, and curries, and is prized for its unique bitter flavor. In addition to its culinary uses, balsam-pear is also used to make traditional remedies, such as tea and supplements. It is an important part of the local food culture and is valued for its nutritional properties.

Where to buy Balsam-Pear?

Balsam-pear can be found in many Asian grocery stores and specialty markets. It may also be available at farmers markets or online retailers that specialize in exotic fruits and vegetables. When purchasing balsam-pear, look for firm, unblemished fruit with a bright green color. Avoid any fruit that is soft or has brown spots or discoloration.