1 Serving French Toast, Cinnamon Glazed has a calorie count of 240 calories. It makes for a delicious breakfast or brunch option to satisfy your sweet tooth cravings.
The ingredients include bread slices, eggs, milk, cinnamon, and maple syrup. The preparation method involves dipping the bread slices into a mixture of eggs and milk and then cooking them on a pan with some butter. The toast is then drizzled with a glaze made with cinnamon and maple syrup.
In this article, we will discuss the nutritional benefits of the French toast and its potential health risks.
Ingredients
The ingredients required to make 1 Serving French Toast, Cinnamon Glazed are:
- 2 slices of bread
- 1 egg
- 1/4 cup of milk
- 1/4 teaspoon of cinnamon
- 1 tablespoon of maple syrup
- 1 tablespoon of butter
Preparation Method
To make 1 Serving French Toast, Cinnamon Glazed, follow these steps:
- In a bowl, mix together the egg, milk, and cinnamon.
- Heat a pan over medium heat and melt the butter in it.
- Dip the bread slices into the egg mixture and place them on the pan.
- Cook each side for about 3 minutes until they are golden brown.
- In a separate bowl, mix together the cinnamon and maple syrup to make the glaze.
- Drizzle the glaze over the French toast and serve.
What Makes it Nutritious?
1 Serving French Toast, Cinnamon Glazed is a delicious breakfast option that can be made more nutritious by using whole-grain bread and substituting the butter with a healthier option like coconut oil. Eggs provide protein, while the milk adds calcium and vitamin D. Cinnamon is known to have antioxidant properties.
Calorie Breakdown
1 Serving French Toast, Cinnamon Glazed has a calorie count of 240 calories. The bread slices contribute to about 140 calories, with the egg and milk mixture adding up to about 70 calories. The glaze made with cinnamon and maple syrup contributes to the remaining 30 calories.
How it Fits into My Diet?
1 Serving French Toast, Cinnamon Glazed can be a part of a balanced diet when consumed in moderation. It can provide a good source of energy in the morning and can be paired with fruits or nuts for added nutrition.
Possible Variations
1 Serving French Toast, Cinnamon Glazed can be made using different types of bread like sourdough, brioche or challah. Other variations include adding seasonal fruits like strawberries, bananas, or blueberries to the glaze.
Serving Suggestions
1 Serving French Toast, Cinnamon Glazed can be served with a dollop of Greek yogurt, a dusting of powdered sugar, or a side of bacon.
Nutritional Benefits
1 Serving French Toast, Cinnamon Glazed provides a good source of protein, calcium, vitamin D, and antioxidants.
Potential Health Risks
1 Serving French Toast, Cinnamon Glazed can be high in calories, fat, and sugar when consumed in excess. People with gluten intolerance or celiac disease should avoid consuming bread slices made from wheat. People with diabetes should consume this in moderation as it can lead to blood sugar spikes.
Conclusion
1 Serving French Toast, Cinnamon Glazed is a delicious breakfast option that can be enjoyed in moderation as a part of a balanced diet. By making some healthy substitutions, you can make it a healthier option. Try out different variations to find your favorite one!
5 FAQ about Cinnamon Glazed French Toast
1. What is Cinnamon Glazed French Toast?
Cinnamon Glazed French Toast is a breakfast dish where slices of French bread are dipped into a mixture of beaten eggs, milk, vanilla, and cinnamon, then fried until golden brown. The French toast is then glazed with a cinnamon sugar mixture that creates a sweet and spicy coating.
2. How many calories are in a serving of Cinnamon Glazed French Toast?
One serving of Cinnamon Glazed French Toast contains 240 calories. This can vary depending on the recipe and ingredients used.
3. What makes Cinnamon Glazed French Toast different from regular French Toast?
The glaze on Cinnamon Glazed French Toast sets it apart from regular French Toast. While regular French Toast is often topped with maple syrup or powdered sugar, Cinnamon Glazed French Toast is coated in a cinnamon sugar mixture that creates a crispy, flavorful layer on the outside of the toast.
4. Can I customize Cinnamon Glazed French Toast with other toppings?
Yes, you can customize Cinnamon Glazed French Toast with other toppings such as fresh fruit, whipped cream, or nuts. These can be served alongside or on top of the French Toast. Some people also enjoy a drizzle of chocolate syrup or caramel sauce.
5. Is Cinnamon Glazed French Toast a healthy breakfast option?
Cinnamon Glazed French Toast is a tasty breakfast option but is not the healthiest due to its high calorie and sugar content. To make it healthier, you could use whole wheat bread, reduce the amount of sugar in the glaze, and serve it with fresh fruit or low-fat yogurt on the side.