If you're looking for a tasty new cheese to add to your meals, look no further than three alarm colby jack cheese. One ounce (28g) of this delicious cheese contains 110 calories, making it a great addition to any diet.

Beyond its calorie content, three alarm colby jack cheese is also packed with nutrition. In this article, we'll take a closer look at the nutritional value of this cheese, along with its ingredients and health benefits.

Whether you're a cheese lover or just looking to make healthier dietary choices, three alarm colby jack cheese is definitely worth considering.

Calories in Three Alarm Colby Jack Cheese

As mentioned above, one ounce (28g) of three alarm colby jack cheese contains 110 calories. This makes it a relatively low-calorie option for those who want to add more flavor to their meals without packing on the pounds. However, if you're watching your calorie intake closely, be sure to measure your portions carefully to ensure you're not consuming too much.

Three Alarm Colby Jack Cheese Nutrition Facts

In addition to its calorie content, three alarm colby jack cheese also contains a variety of important nutrients. One ounce of this cheese provides:

• 9g of protein
• 0g of carbohydrates
• 9g of fat (6g of which are saturated)
• 30mg of cholesterol
• 180mg of sodium

As you can see, three alarm colby jack cheese is a good source of protein and does not contain any carbohydrates. However, it is also relatively high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.

Carbs in Three Alarm Colby Jack Cheese

As mentioned above, one ounce of three alarm colby jack cheese contains 0g of carbohydrates. This makes it a good choice for those who are following a low-carbohydrate diet or who are trying to limit their carbohydrate intake for other reasons.

Protein in Three Alarm Colby Jack Cheese

One ounce of three alarm colby jack cheese contains 9g of protein, making it a good source of this important nutrient. Protein is essential for building and repairing muscle tissue, and it also helps to keep you feeling full and satisfied after a meal.

Fat in Three Alarm Colby Jack Cheese

One ounce of three alarm colby jack cheese contains 9g of fat, 6g of which are saturated. While some saturated fat is important for your health, too much can increase your risk of heart disease and other health problems. If you're trying to limit your saturated fat intake, be sure to measure your portions of this cheese carefully.

Cholesterol in Three Alarm Colby Jack Cheese

One ounce of three alarm colby jack cheese contains 30mg of cholesterol. While some cholesterol is important for your health, too much can increase your risk of heart disease and other health problems. If you're trying to limit your cholesterol intake, be sure to measure your portions of this cheese carefully.

Sodium in Three Alarm Colby Jack Cheese

One ounce of three alarm colby jack cheese contains 180mg of sodium. While some sodium is important for your health, too much can increase your risk of high blood pressure and other health problems. If you're trying to limit your sodium intake, be sure to measure your portions of this cheese carefully.

Three Alarm Colby Jack Cheese Ingredients

So what exactly is in three alarm colby jack cheese? The ingredients may vary slightly depending on the brand, but typically include:

• Colby cheese
• Monterey Jack cheese
• Jalapeno peppers
• Red bell peppers
• Green bell peppers
• Spices
• Enzymes
• Culture
• Salt
• Potato starch (added to prevent caking)

As you can see, this cheese contains a variety of flavorful ingredients that give it its distinctive taste and heat. However, if you have any food allergies or intolerances, be sure to check the ingredient list carefully before consuming it.

Health Benefits of Three Alarm Colby Jack Cheese

In addition to its great taste, three alarm colby jack cheese also offers a number of potential health benefits. For one thing, it is a good source of protein, which is essential for building and repairing muscle tissue. It also does not contain any carbohydrates, which makes it a good option for those who are following a low-carbohydrate diet.

• Good source of protein
• No carbohydrates
• Potential weight loss benefits (due to its low-calorie content)
• May help to build and repair muscle tissue

While three alarm colby jack cheese is not a miracle food, it can definitely be a healthy addition to your diet when consumed in moderation as part of a balanced meal plan.

Serving Size of Three Alarm Colby Jack Cheese

So how much three alarm colby jack cheese should you consume at one time? According to the nutrition facts listed on the package, a serving size is one ounce (28g) of cheese. However, this can vary depending on your individual dietary needs and goals.