Calories in 1 oz (28 g) Paleo Pizza Crust?

1 oz (28 g) Paleo Pizza Crust is 130 calories.

Finding a low-calorie and healthier pizza option can be a challenge, but with 1 oz (28 g) Paleo Pizza Crust, you can enjoy your favorite treat guilt-free. A serving size of 1 oz contains only 130 calories, making it a perfect option for calorie-conscious pizza lovers.

Not only is this crust low in calories, but it is also gluten-free and paleo-friendly. By using almond flour, coconut flour, and eggs as the main ingredients, this crust is high in protein and fiber, providing a nutritious pizza option.

In this article, we'll explore the benefits of 1 oz (28 g) Paleo Pizza Crust and how it can be a versatile base for your favorite toppings. Let's dive in!

1 oz (28 g) Paleo Pizza Crust

Low calorie option

One of the main benefits of 1 oz (28 g) Paleo Pizza Crust is that it is low in calories. Compared to traditional pizza crust, which can have hundreds of calories per slice, this crust is a healthier option for those who want to indulge in pizza without the guilt. In addition to being low in calories, this crust is also low in carbohydrates. By using almond and coconut flour instead of traditional wheat flour, this crust has a lower glycemic index and can help to prevent blood sugar spikes. Choosing a low calorie and low carbohydrate pizza option is not only beneficial for weight management but also for overall health and wellness.

Gluten-free crust

For individuals with gluten sensitivities or celiac disease, finding a gluten-free pizza option can be a challenge. Luckily, 1 oz (28 g) Paleo Pizza Crust is made with almond and coconut flour, making it a delicious gluten-free option for those who cannot tolerate traditional wheat-based pizza crust. In addition to being gluten-free, this crust is also high in healthy fats and fiber. By using almond and coconut flour instead of wheat flour, this crust provides more nutrients and is less processed. Choosing a gluten-free pizza option can not only help manage gluten sensitivities but also promote a healthier digestive system and reduce inflammation.

Paleo-friendly

The paleo diet emphasizes eating whole, unprocessed foods and avoiding grains and processed carbohydrates. 1 oz (28 g) Paleo Pizza Crust fits perfectly into a paleo lifestyle, as it is made with nutrient-dense almond and coconut flour and eggs. This crust is also high in protein, providing a satisfying and filling pizza option. By using whole food ingredients, this crust is also free from preservatives and additives, making it a healthier option compared to traditional pizza crust. Incorporating paleo-friendly foods like 1 oz (28 g) Paleo Pizza Crust can promote better digestion, weight loss, and overall health.

Easy to portion

One of the challenges of traditional pizza is portion control. It can be easy to overindulge and eat more than one slice, resulting in a surplus of calories and carbohydrates. With 1 oz (28 g) Paleo Pizza Crust, portion control is easy. Each serving is pre-measured and can be easily divided into multiple mini pies or topped with your favorite toppings to make a satisfying personal pizza. By creating smaller portions with this crust, you can enjoy your favorite pizza flavors without overindulging and sabotaging your healthy eating goals.

Quick to prepare

When it comes to preparing pizza, traditional crust can be time-consuming and require a long rising process. But with 1 oz (28 g) Paleo Pizza Crust, preparation is quick and easy. Simply combine the ingredients, spread the mixture onto a baking sheet, and bake for 10-12 minutes. Your crust will be ready to top with your favorite ingredients in no time. Save time and satisfy your pizza cravings with this easy-to-prepare crust.

Versatile base for toppings

One of the benefits of 1 oz (28 g) Paleo Pizza Crust is its versatility. This crust can be topped with a variety of ingredients, making it a delicious and customizable pizza option. Try topping your crust with tomato sauce, mozzarella cheese, and fresh herbs for a classic Margherita pizza, or experiment with fun toppings like roasted vegetables, goat cheese, or sliced avocado. The possibilities are endless with this versatile pizza crust.

Satisfying snack or meal option

Since 1 oz (28 g) Paleo Pizza Crust is low in calories and high in protein and fiber, it can make a satisfying snack or meal option. Enjoy a mini pizza or two for a midday snack or add toppings like grilled chicken or veggies for a nutritious and filling dinner. Satisfy your pizza cravings and stay on track with your healthy eating goals with this versatile and delicious crust.

1 oz serving size

At just 130 calories per serving, 1 oz (28 g) Paleo Pizza Crust is a perfect option for those who want to enjoy pizza without consuming too many calories. By sticking to the recommended serving size of 1 oz, you can enjoy the benefits of this crust without overindulging. Plus, the pre-measured serving size makes portion control easy. To keep calories in check and manage your weight, always be mindful of serving sizes when enjoying your favorite foods.

Healthier pizza option

Traditional pizza crust can be high in calories, carbohydrates, and processed ingredients, making it a less than ideal option for those who are trying to eat healthily. By choosing 1 oz (28 g) Paleo Pizza Crust, you can enjoy a nutritious pizza option that is low in calories, gluten-free, and paleo-friendly. Plus, topping with fresh ingredients like tomatoes, veggies, and lean proteins can make for a satisfying and balanced meal. Swap your traditional pizza crust for this healthier option and enjoy your favorite food without the guilt.

Calorie-conscious option

For those who are watching their calorie intake, 1 oz (28 g) Paleo Pizza Crust can be a great option for indulging in pizza while staying within your daily calorie goals. Each serving contains only 130 calories, making it a low calorie option compared to traditional pizza crust. Plus, the pre-measured serving size makes it easy to keep track of your calorie intake. By choosing calorie-conscious options like this crust, you can still enjoy your favorite foods while achieving your weight loss goals.

Eating healthily doesn't have to mean depriving yourself of your favorite foods. By choosing healthier options like 1 oz (28 g) Paleo Pizza Crust, you can enjoy your favorite treat without sabotaging your healthy eating goals.

5 Frequently Asked Questions About 1 oz (28 g) Paleo Pizza Crust

What is a Paleo pizza crust?

A Paleo pizza crust is a type of pizza crust made without grains, dairy, or processed ingredients that are not allowed in the Paleo diet. It is typically made with almond flour, coconut flour, eggs, and spices.

How many calories are in 1 oz (28 g) of Paleo pizza crust?

There are 130 calories in 1 oz (28 g) of Paleo pizza crust. However, the calorie count may vary depending on the specific recipe and ingredients used.

Is Paleo pizza crust healthy?

Yes, Paleo pizza crust can be a healthy alternative to traditional pizza crusts, as it is made with wholesome, nutrient-rich ingredients. It is low in carbohydrates and high in protein, fiber, and healthy fats.

How do you make Paleo pizza crust?

To make Paleo pizza crust, you will need almond flour, coconut flour, eggs, baking powder, salt, and any additional spices or herbs you prefer. Mix all the ingredients together in a bowl until they form a dough, then roll the dough out and bake it in the oven until it is golden brown.

What are some toppings that go well with Paleo pizza crust?

Some Paleo-friendly toppings that go well with Paleo pizza crust include tomato sauce, cheese made from non-dairy alternatives like almond or cashew, roasted vegetables, grilled chicken or shrimp, and fresh herbs like basil or oregano.

Nutritional Values of 1 oz (28 g) Paleo Pizza Crust

UnitValue
Calories (kcal)130 kcal
Fat (g)7 g
Carbs (g)15 g
Protein (g)4 g

Calorie breakdown: 45% fat, 43% carbs, 12% protein

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