Paneer Tikka Masala is a famous Indian dish made with paneer (cottage cheese) and tikka masala sauce. A 1/3 pack (100 g) serving of Paneer Tikka Masala contains approximately 180 calories.

Apart from being a delicious treat, it is also a great source of nutrition. The dish is rich in proteins, vitamins, and minerals. In this article, we will explore the nutritional content and benefits of Paneer Tikka Masala in detail.

In addition, we will share a simple recipe that you can try at home to make this mouth-watering dish.

What is Paneer Tikka Masala?

Paneer Tikka Masala is a popular Indian dish that originated in the Punjab region of India. It is made with paneer, which is marinated in a mixture of yogurt and spices and then grilled in a tandoor oven. The cooked paneer is then simmered in a spiced tomato-based sauce, which is known as tikka masala gravy. Paneer Tikka Masala has a creamy texture and a spicy flavour. It is usually served with naan bread or steamed rice.

Calories in Paneer Tikka Masala

A 1/3 pack (100 g) serving of Paneer Tikka Masala contains approximately 180 calories. The calorie content may vary depending on the recipe or brand used to make the dish.

Protein Content

Paneer Tikka Masala is an excellent source of protein. A 1/3 pack (100 g) serving of the dish contains around 8g of protein. Protein is essential for building and repairing tissues in our body.

Fat Content

Paneer Tikka Masala contains a moderate amount of fat. A 1/3 pack (100 g) serving of the dish contains around 11g of fat. However, the majority of this fat comes from the paneer used in the dish, which is a good source of healthy fats.

Carbohydrate Content

Paneer Tikka Masala contains a moderate amount of carbohydrates. A 1/3 pack (100 g) serving of the dish contains around 13g of carbohydrates. The majority of these carbs come from the tomato-based tikka masala gravy used in the dish.

Vitamins and Minerals

Paneer Tikka Masala is a great source of vitamins and minerals. It contains high levels of vitamin A, which is essential for maintaining healthy skin and eyesight. The dish also contains vitamin C, which is important for maintaining a healthy immune system. In addition, the dish contains significant amounts of calcium and iron. Calcium is important for maintaining strong bones and teeth, while iron is essential for carrying oxygen in our blood.

Benefits of Paneer Tikka Masala

Paneer Tikka Masala has several health benefits. The dish is rich in protein, which is essential for building and repairing tissues in our body. Protein also helps to keep us feeling full for longer, which can aid in weight management and reduce snacking between meals. The dish also contains vitamins and minerals that are essential for maintaining good health. For example, the dish is rich in vitamin A, which is important for healthy skin and eyesight, and contains a significant amount of iron, which is important for carrying oxygen in our blood.

How to Make Paneer Tikka Masala

Making paneer tikka masala at home is easy and requires only a few ingredients. Here's a simple recipe for making this delicious dish: Ingredients:

• 250g paneer
• 2 tbsp vegetable oil
• 1 onion, finely chopped
• 1 tsp ginger paste
• 1 tsp garlic paste
• 1 tsp cumin powder
• 1 tsp coriander powder
• 1/2 tsp red chilli powder
• 1/2 tsp turmeric powder
• 2 tomatoes, pureed
• 1/2 cup plain yogurt
• 1/2 cup cream
• Salt and pepper to taste

Serving Suggestions

Paneer Tikka Masala is best served with naan bread or steamed rice. You can also serve it with a side of salad for a healthier meal. Garnish the dish with fresh coriander leaves to add a pop of colour and fresh flavour to the dish.

Precautions

Paneer Tikka Masala contains a moderate amount of calories, fat, and carbohydrates. Therefore, it should be consumed in moderation as part of a well-balanced diet. If you have a dairy allergy or intolerance, paneer tikka masala may not be suitable for you as it contains paneer, which is a type of cheese made from milk.