If you love calamari, you must try the Rhode Island style. A single serving of Rhode Island Style Calamari contains around 350 calories, making it the perfect appetizer for seafood lovers.

Rhode Island Style Calamari is packed with nutrients and protein. It's made from fresh calamari coated with flour, deep-fried until crispy, and served with marinara sauce. A serving of Rhode Island Style Calamari contains 8 grams of fat, 20 grams of protein, 24 grams of carbohydrates, and 350 calories.

In this article, we'll explore the history and preparation process of Rhode Island Style Calamari, its nutritional value, health benefits, serving suggestions, and where to find the best Rhode Island Style Calamari.

The History of Rhode Island Style Calamari

Rhode Island style Calamari originated in the 1970s in Smithfield, Rhode Island. Although Deep Fried Calamari may have been served in Rhode Island since the 1940s, it was not until the 1970s that the iconic Rhode Island Style was born. The story behind Rhode Island style calamari comes down to a typical kitchen incident when a cook accidentally dropped calamari into hot oil instead of breaded chicken. The delicious and crispy calamari that came out of the fryer was an instant hit with the customers, and since then, Rhode Island Style Calamari has been a staple dish in Rhode Island's cuisine. Rhode Island Style Calamari has since gained popularity in the United States, particularly in the East Coast region, and it's now served in restaurants all around the country.

Ingredients Used in Rhode Island Style Calamari

To prepare Rhode Island Style Calamari, you'll need fresh calamari, flour, salt, and pepper for the coating mixture. You can also add other spices and herbs like garlic or lemon zest to enhance the flavor. For the sauce, you'll need marinara sauce, lemon wedges, and chopped parsley for garnish. Optionally, you can sprinkle some grated parmesan cheese over it for added flavor. Make sure to use fresh calamari to get the best result. You can also substitute all-purpose flour with cornstarch or rice flour for a gluten-free option.

The Preparation Process

To prepare Rhode Island Style Calamari, start by cleaning and preparing the calamari. Cut it into rings and tentacles and season with salt and pepper. In a mixing bowl, prepare the coating mixture by combining flour, salt, and pepper. Dip the calamari pieces into the mixture and shake off any excess. Deep fry the coated calamari pieces in hot oil until golden brown and crispy. Serve the Rhode Island Style Calamari hot with marinara sauce, lemon wedges, and chopped parsley for garnish. Optionally, you can sprinkle some grated parmesan cheese over it for added flavor.

Nutritional Value of Rhode Island Style Calamari

Rhode Island Style Calamari is a great source of protein and essential nutrients. One serving of Rhode Island Style Calamari contains approximately 8 grams of fat, 20 grams of protein, 24 grams of carbohydrates, and 350 calories. It also contains minerals like iron, calcium, and potassium, and vitamins like vitamin E and B12, which are essential for maintaining healthy blood cells and nerves. However, fried calamari is high in cholesterol and sodium, so it should be consumed in moderation.

Calories in Rhode Island Style Calamari

One serving of Rhode Island Style Calamari contains approximately 350 calories. The calorie count may vary based on the size of the calamari rings and tentacles and the amount of coating used. Although Rhode Island Style Calamari is a delicious seafood appetizer, it's also high in calories, so it's best to enjoy it in moderation.

Health Benefits of Rhode Island Style Calamari

Rhode Island Style Calamari is a great source of protein, essential vitamins, and minerals, making it a healthy seafood option. Protein is essential for building and repairing body tissues, including muscles, bones, and skin. Calamari is also rich in omega-3 fatty acids, which are essential for heart and brain health. Omega-3 fatty acids can help reduce the risk of heart disease, stroke, and inflammation.

Serving Suggestions for Rhode Island Style Calamari

Rhode Island Style Calamari is a great appetizer for seafood lovers. It's usually served with marinara sauce, lemon wedges, and chopped parsley for garnish. You can also serve it with other dipping sauces like garlic aioli or hot sauce, depending on your preference. Rhode Island Style Calamari pairs well with a light white wine or a cold beer.

Variations of Rhode Island Style Calamari

Although Rhode Island Style Calamari is a delicious seafood appetizer, there are many variations you can try to add some diversity to your menu. For example, you can try making grilled calamari, which is a healthier alternative to fried calamari. Grilled calamari is usually marinated in olive oil, lemon juice, and herbs for added flavor. You can also try making calamari salad or adding calamari to seafood pasta dishes for a delightful seafood twist.

Where to Find the Best Rhode Island Style Calamari

Rhode Island Style Calamari is a popular seafood dish in the East Coast region, particularly in Rhode Island, where it originated. You can find Rhode Island Style Calamari in many seafood restaurants and bars around the country. However, if you're looking for the best Rhode Island Style Calamari, you should visit Rhode Island and try it in one of the many seafood spots in the state. Some of the most famous seafood restaurants that serve Rhode Island Style Calamari include Matunuck Oyster Bar, Legal Sea Foods, and Hemenway's Seafood Grill & Oyster Bar.

Rhode Island Style Calamari - A Perfect Appetizer for Parties and Gatherings

Rhode Island Style Calamari makes a great appetizer for parties and gatherings. It's easy to prepare, and it's a crowd-pleaser for seafood lovers. You can prepare Rhode Island Style Calamari ahead of time and reheat it in the oven just before serving. Serve it with a variety of dipping sauces and drinks for a delightful seafood party.