If you're looking for a tasty and protein-packed snack, look no further than chicken drumstick meat and skin! One ounce of this delicious treat contains just 46 calories, making it a guilt-free indulgence that's perfect for any time of day.

In addition to being low in calories, chicken drumstick meat and skin is also high in protein, with each ounce containing an impressive 8 grams. It's also a good source of vitamin B6 and iron, two nutrients that are essential for maintaining healthy energy levels and proper immune function.

In this article, we'll explore some of the nutritional benefits of chicken drumstick meat and skin, as well as some tips for incorporating it into your diet in a healthy and delicious way.

Calorie content per oz

As mentioned earlier, one ounce of chicken drumstick meat and skin contains just 46 calories. This makes it a low-calorie, high-protein snack that's perfect for dieters or anyone who wants to maintain a healthy weight.

Protein content per oz

With 8 grams of protein per ounce, chicken drumstick meat and skin is a great way to boost your protein intake throughout the day. Protein is essential for building and repairing muscle tissue, and can also help you feel fuller for longer periods of time.

Fat content per oz

While chicken drumstick meat and skin is high in protein, it's also relatively high in fat. Each ounce contains about 3 grams of fat, with most of this coming from the skin. If you're trying to limit your fat intake, consider removing the skin before eating your chicken drumstick.

Carbohydrate content per oz

Chicken drumstick meat and skin is very low in carbohydrates, with only 0.3 grams per ounce. If you're following a low-carb diet, this makes it a great snack that won't throw off your macros.

Vitamin B6 content per oz

One ounce of chicken drumstick meat and skin contains about 5% of your daily recommended intake of vitamin B6. This important vitamin is involved in a variety of metabolic processes in the body, including the production of neurotransmitters and red blood cells.

Iron content per oz

Chicken drumstick meat and skin is also a good source of iron, with each ounce containing about 3% of your daily recommended intake. Iron is essential for proper immune function and maintaining healthy energy levels.

Sodium content per oz

One ounce of chicken drumstick meat and skin contains about 30 milligrams of sodium. While this isn't a high amount, it's still worth being mindful of if you're watching your salt intake.

Cholesterol content per oz

Chicken drumstick meat and skin is relatively high in cholesterol, with each ounce containing about 27 milligrams. If you're following a low-cholesterol diet, it's worth being mindful of how much chicken drumstick you're consuming.

Calcium content per oz

While chicken drumstick meat and skin isn't a particularly good source of calcium, it does contain small amounts of this important mineral. Each ounce contains about 10 milligrams of calcium.

Health benefits of chicken drumstick meat

In addition to being relatively low in calories and high in protein, chicken drumstick meat and skin also contains a range of important vitamins and minerals. These include vitamin B6, iron, and small amounts of calcium. Consuming chicken drumstick meat and skin as part of a balanced diet can help support proper immune function, maintain healthy energy levels, and ensure that you're getting all the nutrients your body needs to function properly.